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Hormones work in a symphony in the body and are all connected. If we have high cortisol levels we often will have symptoms of other hormone imbalance. 👉Join us for a FREE webinar Cortisol Chaos to learn how to control cortisol. Link in bio. Two most common we see are high estrogen levels ( see previous videos about symptoms, and what you can do) and low thyroid function ( see video about symptoms). Here is the key point 👌 if you work on regulating your cortisol levels ( see videos on what you can do) you can dramatically improve your other hormone balance since they are all connected. 🌟Starting at the basic lifestyle things we have talked about ( in previous videos) can make a big difference. Working on stress management is a BIG one since the most common ( but not only) cause and check out all our videos on tools to help. Ignoring dealing with stress will leave you stuck. 👉If you remain symptomatic despite doing all those things or tired of DYI’ing it and want personalized attention ->DM us or book a FREE call to learn how we help women balance hormones naturally. 🔗 in bio. #womenshealth #functionalmedicine #cortisol #cortisolbalance #hormones #hormonebalance #holistichealth #thyroid #estrogen #highcortisol #wellness #telsonhealth

Hormones work in a symphony in the body and are all connected. If we have high cortisol levels we often will have symptoms of other hormone imbalance. 👉Join us for a FREE webinar Cortisol Chaos to learn how to control cortisol. Link in bio. Two most common we see are high estrogen levels ( see previous videos about symptoms, and what you can do) and low thyroid function ( see video about symptoms). Here is the key point 👌 if you work on regulating your cortisol levels ( see videos on what you can do) you can dramatically improve your other hormone balance since they are all connected. 🌟Starting at the basic lifestyle things we have talked about ( in previous videos) can make a big difference. Working on stress management is a BIG one since the most common ( but not only) cause and check out all our videos on tools to help. Ignoring dealing with stress will leave you stuck. 👉If you remain symptomatic despite doing all those things or tired of DYI’ing it and want personalized attention ->DM us or book a FREE call to learn how we help women balance hormones naturally. 🔗 in bio. #womenshealth #functionalmedicine #cortisol #cortisolbalance #hormones #hormonebalance #holistichealth #thyroid #estrogen #highcortisol #wellness #telsonhealth

Weight loss resistance can be frustrating. These are things you can do to get at the root causes.: 1) Check a full thyroid panel TSH, Free T4, Free T3, Reverse T3, and TPO and TG antibodies. If your doctor won’t order it you can order from our website. Knowledge is power. 2) To Help regulate your cortisol levels 👉Check out our FREE WEBINAR Jan 21. link in bio to register. 3) Limit your exposure to xenoestrogens, chemicals that mimic estrogen in our bodies. Check out EWG for list of these common chemicals. They are found in plastic (get rid of plastic cutting boards, water bottles or storage containers and eat organic food when possible esp meats which often contain hormones). Eat cruciferous veggie which helps clear estrogens. 4) Prevent blood sugar spikes but cutting out all sugar, no Naked carbs ( always eat carbohydrates with a fat and protein), eat fiber at every meal. Read labels. The food industry is good at marketing “healthy processed foods” as good for you but they often contain hidden sugar. 5) To reduce inflammation ->cut out processed foods which only inflame our bodies. Get moving. Walking is free and can be done anywhere. At least 30 minutes a day. Cut out sugar as noted above. Sugar is evil and not a necessary food group. Still struggling? Book a FREE chaos to clarity call to learn how we help women get at the root cause of weight loss resistance. #weightlossresistance, #weight #cortisol #estrogen #hormones #insulin #bellyfat #inflammation #Thyroid #womenshealth #Holistichealth #wellness #telsonhealth

Weight loss resistance can be frustrating. These are things you can do to get at the root causes.: 1) Check a full thyroid panel TSH, Free T4, Free T3, Reverse T3, and TPO and TG antibodies. If your doctor won’t order it you can order from our website. Knowledge is power. 2) To Help regulate your cortisol levels 👉Check out our FREE WEBINAR Jan 21. link in bio to register. 3) Limit your exposure to xenoestrogens, chemicals that mimic estrogen in our bodies. Check out EWG for list of these common chemicals. They are found in plastic (get rid of plastic cutting boards, water bottles or storage containers and eat organic food when possible esp meats which often contain hormones). Eat cruciferous veggie which helps clear estrogens. 4) Prevent blood sugar spikes but cutting out all sugar, no Naked carbs ( always eat carbohydrates with a fat and protein), eat fiber at every meal. Read labels. The food industry is good at marketing “healthy processed foods” as good for you but they often contain hidden sugar. 5) To reduce inflammation ->cut out processed foods which only inflame our bodies. Get moving. Walking is free and can be done anywhere. At least 30 minutes a day. Cut out sugar as noted above. Sugar is evil and not a necessary food group. Still struggling? Book a FREE chaos to clarity call to learn how we help women get at the root cause of weight loss resistance. #weightlossresistance, #weight #cortisol #estrogen #hormones #insulin #bellyfat #inflammation #Thyroid #womenshealth #Holistichealth #wellness #telsonhealth

Did you know having a DAILY bowel movement is key to hormone balance? It is the major way our body clears toxins and in this modern day we are exposed to toxins every day. It is also critical for hormone balance as we need to clear hormones especially estrogen from our body otherwise it recirculates in a more toxic form. Lastly if we are not having regular bowel movements, we are not clearing out the daily debris of digestion which allows bacteria to feed on the food fodder longer causing bacterial overgrowth. This can leads to gut problems. Causes of constipation: dairy intolerance/allergy, stress, dehydration, cortisol, bacterial overgrowth, low fiber, low fat intake, low serotonin ( a neurotransmitter that plays a role in motility). What to do: 1) Drink 40% of your body weight in ounces and measure it out as it is more than you think. If you drink coffee, which is a diuretic, you need to add the same number of ounces in water to drink. ie 8 ounces of coffee, additional 8 ounces of water. 2) Eat healthy fats with each meal. Fats help lubricate the pipes ie olive oil, avocado (fiber too), nuts, and seeds. 3) Avoid the OTC fiber products ( psyllium) which just binds the stool even more and can leaving you feeling worse. Increase fruits and vegetables which add the type of fiber you need. 4) Take a probiotic higher in bifido bacterium than lactobacillius. (renew life everyday probiotic) as we tend to have lower bifido as we age. 5) Move your body every daily. Walking is great. This actually helps with motility of our colon. Functional medicine gets to the root cause instead of bandaids for your symptoms. Struggling to feel your best. We can help. 👉Lets talk. Book a FREE chaos to clarity call now. why wait? 🤷‍♀️ #womenshealth #hormonebalance #guthealth #cortisol #estrogen #functionalmedicine #rootcause #constipation #healthtips #health #hormones #wellness #wellnesstips #holistichealing #holistichealth #telsonhealth

Did you know having a DAILY bowel movement is key to hormone balance? It is the major way our body clears toxins and in this modern day we are exposed to toxins every day. It is also critical for hormone balance as we need to clear hormones especially estrogen from our body otherwise it recirculates in a more toxic form. Lastly if we are not having regular bowel movements, we are not clearing out the daily debris of digestion which allows bacteria to feed on the food fodder longer causing bacterial overgrowth. This can leads to gut problems. Causes of constipation: dairy intolerance/allergy, stress, dehydration, cortisol, bacterial overgrowth, low fiber, low fat intake, low serotonin ( a neurotransmitter that plays a role in motility). What to do: 1) Drink 40% of your body weight in ounces and measure it out as it is more than you think. If you drink coffee, which is a diuretic, you need to add the same number of ounces in water to drink. ie 8 ounces of coffee, additional 8 ounces of water. 2) Eat healthy fats with each meal. Fats help lubricate the pipes ie olive oil, avocado (fiber too), nuts, and seeds. 3) Avoid the OTC fiber products ( psyllium) which just binds the stool even more and can leaving you feeling worse. Increase fruits and vegetables which add the type of fiber you need. 4) Take a probiotic higher in bifido bacterium than lactobacillius. (renew life everyday probiotic) as we tend to have lower bifido as we age. 5) Move your body every daily. Walking is great. This actually helps with motility of our colon. Functional medicine gets to the root cause instead of bandaids for your symptoms. Struggling to feel your best. We can help. 👉Lets talk. Book a FREE chaos to clarity call now. why wait? 🤷‍♀️ #womenshealth #hormonebalance #guthealth #cortisol #estrogen #functionalmedicine #rootcause #constipation #healthtips #health #hormones #wellness #wellnesstips #holistichealing #holistichealth #telsonhealth

PSA: Your deodorant might be impacting your hormones! Don't belive us Check this out 👇

👉 Endocrine Disruptors: Many conventional deodorants contain chemicals like parabens and phthalates, which are known endocrine disruptors. These compounds can mimic hormones in the body, potentially throwing off natural hormone levels over time.

👉 Aluminum Compounds: Antiperspirants often use aluminum to block sweat. While this may keep you dry, aluminum can accumulate in the body and has been linked to hormone imbalance—particularly affecting estrogen pathways.

👉 Fragrances and Synthetic Chemicals: The artificial fragrances in many deodorants can contain hundreds of unlisted chemicals, including some that may interfere with hormone production, particularly cortisol and thyroid hormones.

Switching to a more natural deodorant free of these chemicals can help reduce potential hormone disruption. 🌿 Your body (and hormones!) will thank you! 🤙Hit the follow for more practical hormone balancing advise. #endocrinedisruptingchemicals #hormones #women #toxins #holistichealth #wellness #womenempowerment #makethechange #telsonhealth

PSA: Your deodorant might be impacting your hormones! Don't belive us Check this out 👇 👉 Endocrine Disruptors: Many conventional deodorants contain chemicals like parabens and phthalates, which are known endocrine disruptors. These compounds can mimic hormones in the body, potentially throwing off natural hormone levels over time. 👉 Aluminum Compounds: Antiperspirants often use aluminum to block sweat. While this may keep you dry, aluminum can accumulate in the body and has been linked to hormone imbalance—particularly affecting estrogen pathways. 👉 Fragrances and Synthetic Chemicals: The artificial fragrances in many deodorants can contain hundreds of unlisted chemicals, including some that may interfere with hormone production, particularly cortisol and thyroid hormones. Switching to a more natural deodorant free of these chemicals can help reduce potential hormone disruption. 🌿 Your body (and hormones!) will thank you! 🤙Hit the follow for more practical hormone balancing advise. #endocrinedisruptingchemicals #hormones #women #toxins #holistichealth #wellness #womenempowerment #makethechange #telsonhealth

Addressing the “why” you ended up with low cortisol is key. ✨This could be the chronic stress which means you have to learn how to say no and delegate anything you can. But it also means getting tools to manage your stress because if we try everything else but don’t manage our stress we will not feel better. You can not supplement out of this one. Mindset is everything when dealing with stress. 90 % of stress is our mindset. What we tell ourselves determines everything. ✨Giving our bodies what it needs to be fueled is important. Restricting calories creates stress to our bodies but so does eating processed foods and inflammatory oils. ✨Need to PRIORIZE sleep. It is the only time our bodies heal and clean out our toxins from the day. ✨If you have chronic infections or poor gut health working to improve those is key. ✨Eating protein fat and fiber at every meal helps stabilize blood sugar. Spikes in blood sugar=high cortisol. No naked carbs. ✨Lastly stop staying inside all day and get sunlight on your face and eyes to get your circadian rhythm back in balance. ✨Stop scrolling in bed. ✨Hydrate, hydrate as dehydration causes stress to our body. 40% of your body weight in ounces. Add it up you would be surprised how much that is. If you want to learn more about managing your cortisol sign up for a FREE WEBINAR Jan 21. Check out our ebook as well. #cortisol #cortisolimbalance #lowcortisol #hormonebalance #rootcause #womenshealth #healthtips #functionalmedicine #rootcause #healthyliving #wellnesstips #telsonhealth #freewebinar

Addressing the “why” you ended up with low cortisol is key. ✨This could be the chronic stress which means you have to learn how to say no and delegate anything you can. But it also means getting tools to manage your stress because if we try everything else but don’t manage our stress we will not feel better. You can not supplement out of this one. Mindset is everything when dealing with stress. 90 % of stress is our mindset. What we tell ourselves determines everything. ✨Giving our bodies what it needs to be fueled is important. Restricting calories creates stress to our bodies but so does eating processed foods and inflammatory oils. ✨Need to PRIORIZE sleep. It is the only time our bodies heal and clean out our toxins from the day. ✨If you have chronic infections or poor gut health working to improve those is key. ✨Eating protein fat and fiber at every meal helps stabilize blood sugar. Spikes in blood sugar=high cortisol. No naked carbs. ✨Lastly stop staying inside all day and get sunlight on your face and eyes to get your circadian rhythm back in balance. ✨Stop scrolling in bed. ✨Hydrate, hydrate as dehydration causes stress to our body. 40% of your body weight in ounces. Add it up you would be surprised how much that is. If you want to learn more about managing your cortisol sign up for a FREE WEBINAR Jan 21. Check out our ebook as well. #cortisol #cortisolimbalance #lowcortisol #hormonebalance #rootcause #womenshealth #healthtips #functionalmedicine #rootcause #healthyliving #wellnesstips #telsonhealth #freewebinar

Ladies if you have symptoms of low thyroid function: fatigue, hair loss, constipation, dry skin, cold all the time, loss of outer third of eyebrows please advocate from your health care person to get a full thyroid panel. TSH, Free T4, Free T3, Reverse T3, TPO antibodies and anti-thyroglobulin antibodies (TGa). If your person will not do the labs, you can go to our website and order a full thyroid panel so you can get the information you so deserve. I can’t tell you how many times we uncover thyroid problems in working with our clients and for some of them they had been suffering for years. #thyroid #labtesting #guthealth #toxins #empowerment #womensmpoweringwomen #telsonhealth #holistichealth #wellness

Ladies if you have symptoms of low thyroid function: fatigue, hair loss, constipation, dry skin, cold all the time, loss of outer third of eyebrows please advocate from your health care person to get a full thyroid panel. TSH, Free T4, Free T3, Reverse T3, TPO antibodies and anti-thyroglobulin antibodies (TGa). If your person will not do the labs, you can go to our website and order a full thyroid panel so you can get the information you so deserve. I can’t tell you how many times we uncover thyroid problems in working with our clients and for some of them they had been suffering for years. #thyroid #labtesting #guthealth #toxins #empowerment #womensmpoweringwomen #telsonhealth #holistichealth #wellness

The HPA (hypothalamuc pituitary adrenal axis) become dysregulated when our cortisol is low. This can be due to chronic stress that is not just emotional but it can come from physical stress on our bodies like lack of nutrients, chronic infections, toxicity, inflammation from poor diet or poor gut health or blood sugar dysregulation as well as poor circadian rhythm balance, 👉Hot the Like and follow as we be talk about what you can do to help balance your cortisol. 👉Sign up for a FREE Webinar Jan 21 to learn more about how to help regulate your cortisol. #cortisol #cortisolimbalance #hormones #fatigue #hpaaxisdysregulation #inflammation #guthealth #circadianrhythm #bloodsugarregulation #toxins #rootcause #functionalmedicine #womenshealth #telsonhealth

The HPA (hypothalamuc pituitary adrenal axis) become dysregulated when our cortisol is low. This can be due to chronic stress that is not just emotional but it can come from physical stress on our bodies like lack of nutrients, chronic infections, toxicity, inflammation from poor diet or poor gut health or blood sugar dysregulation as well as poor circadian rhythm balance, 👉Hot the Like and follow as we be talk about what you can do to help balance your cortisol. 👉Sign up for a FREE Webinar Jan 21 to learn more about how to help regulate your cortisol. #cortisol #cortisolimbalance #hormones #fatigue #hpaaxisdysregulation #inflammation #guthealth #circadianrhythm #bloodsugarregulation #toxins #rootcause #functionalmedicine #womenshealth #telsonhealth

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