bstancerdls hashtag performance
#bstancerdls is a trending TikTok hashtag that showcases unique dance challenges, creative performances, vibrant choreography, skillful moves, community engagement, catchy music, fun collaborations, and inspiring self-expression among diverse dancers. Enjoy!
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Replying to @Jackie I chose to respond to this comment because a great way to help with muscle imbalances is by doing unilateral exercises/ aka single leg exercises! Key tips: π donβt do more reps on one leg over the other πdonβt do more weight on one leg over the other That could cause a bigger muscle imbalance! Try this out!! Letβs grow our glutes together in 2025π₯Ήπ #glutesworkout #glutes #glutestips #rdls #bstancerdls #trythis #superset #workouttips #workouts #2025gymgoals #fyp #GymTok
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Know your b-stance RDLs for maximum growth more hamstrings: β
one foot slightly behind β
hips pushed back β
almost straight front knee β
neutral spine β
chin tucked (note: may vary with individual bone structure) more glutes: β
one foot slightly behind β
hips pushed back β
bent front knee β
neutral spine β
chin tucked (note: may vary with individual bone structure) Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #bstancerdl #bstancerdls #bstancerdlform #bstancerdltips #glutesvshamstrings #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen
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