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#exercisehelp empowers users to share fitness tips, workout routines, and motivation. It fosters community support, encourages accountability, and inspires individuals to achieve health goals through engaging and informative content.
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Barbell Back Squats: Quads vs Glutes🔥 Quad Focused Squats: 👉🏽Narrow stance 👉🏽Feet directly under bar 👉🏽Slight forward lean (Bonus tip: elevate your heels for an even bigger quad focus) Glute/ Abductor Focused Squats: 👉🏽 Wide sumo stance 👉🏽 Feet in front of bar 👉🏽 Vertical torso (up and down motion) 👉🏽 Allows deeper squat Please note: Everyone’s body and range of motion is different and therefore feet positioning thats comfortable for me might not be comfortable for you. Use this as a guide and find your sweet spot. Both are great to learn and can be performed in the same workout😊 Save & reference for later💜 #glutesworkout #glutebuilding #squatguide #exercisehelp #womensfitness #weightlifting #backsquats #quadexercises #gymhelp #gymtips #fitnesscoach #gluteactivation
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Mhmmm 5/8 from the circuit LETS GOOOO - - - #fullbodycircuit #fyp #circuitworkout #saveforlater #fitnessjourney #kayjaneafit #fitnessmotivation #fittfam #workoutmotivation #circuittraining #circuittraining #fitnesscoach #gainsgainsgains #exercisehelp
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