Kyra

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#FitTip on TikTok: quick, actionable advice for fitness journeys. Includes workouts, nutrition hacks, motivation, gear reviews, and community sharing. Empowering users to achieve health goals.
you do NOT have to take the range of motion as deep as I do! Only go down as far as your mobility al
11.9k
you do NOT have to take the range of motion as deep as I do! Only go down as far as your mobility al
Ansiedad por dulce en todo momento? Déjame ayudarte🫡 @DFYNE outfit, código de descuento: mariag
3.1k
Ansiedad por dulce en todo momento? Déjame ayudarte🫡 @DFYNE outfit, código de descuento: mariag
The work before the quit! Pressed for time. NOT WORTH RUSHING… will complete later today! 💙🩵
1.7k
The work before the quit! Pressed for time. NOT WORTH RUSHING… will complete later today! 💙🩵
Favorite body weight move!!!! What’s yours?? fitover40 #formfocused #bodyweightraining #formcheck
Wake up and PUSH!!!! No equipment needed.. just you and a desire to move! #pushups #pushdayworkout #
Sped up slightly …to not have it last forever 😬🩵💙 #f#formoveregos#slowdowntospeedupf#form
When you just want to move! 🩵💙 fitover40 #formfocused #bodyweightraining #formcheck #gymtips #
Home workouts work… WHEN YOU UNDERSTAND HOW to work! #legsworkout #quads #quadwork #squats #lunges
Straight sets! 3 of each move! Average reps I pressed were 10 💚🩷🩵 #chestworkout #tricepswor
3 sets of 8-10 reps! #legs #glutes #hamstrings #fitover40 #formfocused #backworkouts  #chestworkout
Same moves on repeat past few weeks to improve form and focus on overall strength! #back #backday #b
3 sets of each… sometimes more if work on the move was needed. #formfirst #backday #backworkout #f
Straight sets! 3 sets of 10 reps unilateral followed by 2 sets HEAVY bilateral. (Fly and neutral pre
606.0
Straight sets! 3 sets of 10 reps unilateral followed by 2 sets HEAVY bilateral. (Fly and neutral pre
#fitover40 #formfocused #backworkouts  #chestworkout  #formcheck #gymtips #gymtips #fittip #GymLife
3 sets of all weighted moves #chest #pushday #pushups #formoverego #slowdowntospeedup #formcoach #fo
All push ups challenging you VARIOUS WAYS! #formoverego #slowdowntospeedup #formcoach #formcoaching
#formoverego #slowdowntospeedup #formcoach #formcoaching #virtualtrainer #corework #coreengagement #
Out of order but all same day! 😬🩵🩷💙 #formoverego #biceps #triceps #armday #slowdowntospe
Work some in each week! #backday #backworkout #cableworkout #formoverego #slowdowntospeedup #formcoa

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