#duet with @Flip Moss #sallyupchallenge Start Somewhere! Here’s a great modification for squats, especially if you have low back pain. Start just using your own body weight and a ball between you and a wall to keep good form and balance. As that gets easier, add weight into your hands and make your dip deeper. Push your heels into the ground to drive you up. #terrijskitchen#HealthyMetabolism#fattyliverdisease#menopause#mentorship