Kyra

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#kaylathecoach is a motivational space where fitness, mental health, and personal development converge. Inspiring content encourages self-improvement, resilience, and community support. A vibrant hub for transformative journeys and positive change.
Give these cable cross variations a try your next back day #backdayworkout #backattack #cableworkout #cablemachine #upperbodyworkouts #buildyourback #bigback #hourglassbody #buildyourbody #kaylathecoach
Quick Cardio & Core 💥 4 rounds 250m skierg 20 alternating swings 15 rollouts 40 lateral jump overs 200m run #cardioandcore #cardiocore #circuitworkout #skierg #kettlebellswings #abrollouts #bosuballworkout #cardioishardio #workoutideas #workoutprogram #kaylathecoach
Barbell Work 🏋🏻‍♀️ 4 sets: 12 power snatches  4 sets: 10 power clean + split jerk 4 sets: 12 muscle snatches 4 sets: 10 pause hang power cleans (3 sec pause on hang) #barbellworkout #powersnatch #powersnatches #powerclean #powercleans #splitjerk #splitjerks #barbellwod #olylifting #inmyjs #kaylathecoach
20 min AMRAP 6 wall walks 8 handstand push ups 10 burpee to bar pull ups 12 Russian swings #amrap #pushyourbody #wallwalks #handstandpushups #hspu #burpeetobar #kettlebellswings #workoutideas #workoutprogram #wodoftheday #kaylathecoach
3️⃣ dumbbell shoulder moves to keep on repeat 🔁  #dumbbellonly #shoulderday #shoulderworkouts #bouldershoulders #upperbodyday #upperbodyexercises #dumbbellworkout #workoutprogram #kaylathecoach
Simple but effective leg day 🦵 Focus on progressive overload week after week to maximize your results! Want even better gains? Make sure your supplementation supports your goals. I sip on BCAA/EAA's, Pure Rebuild and Tri-Carb from @1UpNutrition during my workouts + always have a post workout protein shake handy. Code KAYDFIT20 at checkout saves you 20% 💪 #legdayeveryday #legdaymotivation #squatspo #quadzilla #buildyourbody #lowerbodyworkout #lowerbody #hammies #quadsquad #kaylathecoach

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