Kyra

midlifefitness hashtag performance

#MidlifeFitness celebrates health at any age, promoting strength, endurance, and flexibility. It inspires midlifers to embrace active lifestyles, share fitness journeys, foster community, and redefine wellness through relatable experiences and tips.
Feeling a little soft after the holidays? Let’s fix that! 💪 This quick step bench workout will fire up your glutes, quads, and hamstrings—no gym required! 🏡🔥 Building leg strength is key for staying active and healthy at ANY age. Ready to level up? Watch as I demo: ✔️ 5 Exercises ✔️ 1 Finisher ✔️ Options to make it easier OR harder (adjust bench height, amount of reps and weight) 🎯 Pro tip: Don’t have a gym? Use a squat rack or TRX for the Deficit Back Lunge. Aim for 3 sets of each exercise Hit SAVE to try it later and Drop a 💥 in the comments when you try this! #FitOver50 #MidlifeFitness #MidlifeWeightLoss #StepBenchWorkout #HomeWorkout #LegDayDoneRight #StrongAtAnyAge #PostHolidayReset
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Feeling a little soft after the holidays? Let’s fix that! 💪 This quick step bench workout will fire up your glutes, quads, and hamstrings—no gym required! 🏡🔥 Building leg strength is key for staying active and healthy at ANY age. Ready to level up? Watch as I demo: ✔️ 5 Exercises ✔️ 1 Finisher ✔️ Options to make it easier OR harder (adjust bench height, amount of reps and weight) 🎯 Pro tip: Don’t have a gym? Use a squat rack or TRX for the Deficit Back Lunge. Aim for 3 sets of each exercise Hit SAVE to try it later and Drop a 💥 in the comments when you try this! #FitOver50 #MidlifeFitness #MidlifeWeightLoss #StepBenchWorkout #HomeWorkout #LegDayDoneRight #StrongAtAnyAge #PostHolidayReset
🎉 This 5-year-old outfit still fits! 🎉 And yes, I ate the cookies and chocolates. Staying fit at 57 isn’t about quick fixes—it’s about building habits that last a lifetime. My 8-week Habit Mastery for Fat Loss & Fitness Over 40 uses the science of habits AND weight loss to help you create real, lasting change (without giving up your favorite foods). ✨ Early sign-up ends Sunday — link in bio! Let’s make 2025 your year. 💪 #FitnessOver40 #HabitsForLife #FatLossOver40 #MidlifeFitness #WeightLossTips2025 #Over40Transformation #StrongAtAnyAge #HealthyAfter40 #ScienceBasedFitness
880.0
🎉 This 5-year-old outfit still fits! 🎉 And yes, I ate the cookies and chocolates. Staying fit at 57 isn’t about quick fixes—it’s about building habits that last a lifetime. My 8-week Habit Mastery for Fat Loss & Fitness Over 40 uses the science of habits AND weight loss to help you create real, lasting change (without giving up your favorite foods). ✨ Early sign-up ends Sunday — link in bio! Let’s make 2025 your year. 💪 #FitnessOver40 #HabitsForLife #FatLossOver40 #MidlifeFitness #WeightLossTips2025 #Over40Transformation #StrongAtAnyAge #HealthyAfter40 #ScienceBasedFitness
Queens, it’s time to JUMP into your reinvention! 🏆✨ Midlife is not a time to shrink back—it's your opportunity to rise. It’s easy to feel like life has tied your hands with responsibilities, self-doubt, or even the pressure of comparison. But here’s the truth: your journey is yours, and you deserve every ounce of energy and joy you pour into yourself. Jump rope is the perfect metaphor for this phase. Each jump represents rising above your fears, finding rhythm in chaos, and moving forward—even when the rope trips you up. 🎯 Pain Point: You might feel stuck in old patterns, unsure where to start, or too overwhelmed to prioritize your wellness. 💡 Solution: Start small and focus on consistent progress. Pick up that jump rope (or metaphorical one!) and commit to a few minutes a day. Each jump is a step toward physical strength, mental clarity, and emotional resilience. 📝 Lesson: Stop comparing your journey to others. The only person you’re competing with is the woman you were yesterday. Celebrate every single leap forward. 👑 Remember, Queens, reinventing yourself doesn’t have an age limit. Embrace the power of movement, focus on self-care, and take on life’s challenges one jump at a time. 🌟 Ready to JUMP into action? Join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group for challenges, expert advice, and support from women just like you. Together, we’ll leap into this next chapter stronger than ever! 🔗 Link in bio or copy here: https://www.facebook.com/share/v/19cPLnMptx/?mibextid=A7sQZp #jumprope #makeitfunnyc #jumpropeisdope #jumpropeandthrive #midlifefitness #selfcarejourney #womensupportingwomen #fitnessover40 #wellnessjourney #ageisjustanumber #strongwomen #mindbodyspirit #momswhoworkout #fitover40 #redefineyourself #jumpforyourlife
438.0
Queens, it’s time to JUMP into your reinvention! 🏆✨ Midlife is not a time to shrink back—it's your opportunity to rise. It’s easy to feel like life has tied your hands with responsibilities, self-doubt, or even the pressure of comparison. But here’s the truth: your journey is yours, and you deserve every ounce of energy and joy you pour into yourself. Jump rope is the perfect metaphor for this phase. Each jump represents rising above your fears, finding rhythm in chaos, and moving forward—even when the rope trips you up. 🎯 Pain Point: You might feel stuck in old patterns, unsure where to start, or too overwhelmed to prioritize your wellness. 💡 Solution: Start small and focus on consistent progress. Pick up that jump rope (or metaphorical one!) and commit to a few minutes a day. Each jump is a step toward physical strength, mental clarity, and emotional resilience. 📝 Lesson: Stop comparing your journey to others. The only person you’re competing with is the woman you were yesterday. Celebrate every single leap forward. 👑 Remember, Queens, reinventing yourself doesn’t have an age limit. Embrace the power of movement, focus on self-care, and take on life’s challenges one jump at a time. 🌟 Ready to JUMP into action? Join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group for challenges, expert advice, and support from women just like you. Together, we’ll leap into this next chapter stronger than ever! 🔗 Link in bio or copy here: https://www.facebook.com/share/v/19cPLnMptx/?mibextid=A7sQZp #jumprope #makeitfunnyc #jumpropeisdope #jumpropeandthrive #midlifefitness #selfcarejourney #womensupportingwomen #fitnessover40 #wellnessjourney #ageisjustanumber #strongwomen #mindbodyspirit #momswhoworkout #fitover40 #redefineyourself #jumpforyourlife
- You don’t actually need the gym tho - You don’t actually need ONE hour - Just MOVE your body - in some way . How are you moving your body today?👇🏻 . Andy and I made a pact - we are holding each other accountable! It’s a blessing to have a partner or friend to help with your fitness journey!!! . Hope you are all having the merriest holiday! 🎄🎄🎄❤️❤️❤️ . . . . . #workoutsforbeginners #beginnerexercise #menopausehealth #beginnerfitness #over40fitness #fitat50 #liftheavyweights #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfitness #austinfit #overfortyandfit #fit40sclub #over40fitnessjourney #fit40swomen #over40fitmom #exerciseathome #beginnerfitnesstips #athomeworkoutsrock #athomeexercises #workoutathomemom #midlifefitness #midlifefitnessmotivation #over40fitness #over50fitness #over50fit #over50fitnessforwomen #hardthingsareworthit
187.0
- You don’t actually need the gym tho - You don’t actually need ONE hour - Just MOVE your body - in some way . How are you moving your body today?👇🏻 . Andy and I made a pact - we are holding each other accountable! It’s a blessing to have a partner or friend to help with your fitness journey!!! . Hope you are all having the merriest holiday! 🎄🎄🎄❤️❤️❤️ . . . . . #workoutsforbeginners #beginnerexercise #menopausehealth #beginnerfitness #over40fitness #fitat50 #liftheavyweights #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfitness #austinfit #overfortyandfit #fit40sclub #over40fitnessjourney #fit40swomen #over40fitmom #exerciseathome #beginnerfitnesstips #athomeworkoutsrock #athomeexercises #workoutathomemom #midlifefitness #midlifefitnessmotivation #over40fitness #over50fitness #over50fit #over50fitnessforwomen #hardthingsareworthit

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