Kyra

beginnerfitnesstips hashtag performance

#BeginnerFitnessTips: Simple exercises, approachable routines, building strength, fostering consistency, overcoming intimidation, motivational content, quick workouts, diet advice, accessible guidance, encouraging community.
gym progress :) when cutting it’s important to keep protein high to keep the gains! #workoutadvice #beginnerfitnesstips #gymgirltips #animalbasednutrition
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gym progress :) when cutting it’s important to keep protein high to keep the gains! #workoutadvice #beginnerfitnesstips #gymgirltips #animalbasednutrition
Helping you find the solution to knee pain and discomfort while squatting ✅ #squat #kneepain #beginnerfitnesstips #igreel
8.5k
Helping you find the solution to knee pain and discomfort while squatting ✅ #squat #kneepain #beginnerfitnesstips #igreel
Give yourself grace - start over tomorrow! . I laid around all weekend and ate too much junk. Getting back on track: . - scheduling workouts into my calendar for the week - laying out my clothes the night before - stocking fridge with healthy food . How are you moving your body today? 👇🏻 . . . #over40fitmom #over40fitness #beginnerfitnesstips #beginnerexercise #beginnerfitness #beginnerfitnessjourney #momsover40 #over40mom #fitchicks #fitchicksrock #fitblonde #blondesofinstagram #fitgirlsinspire #fitchicksrock
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Give yourself grace - start over tomorrow! . I laid around all weekend and ate too much junk. Getting back on track: . - scheduling workouts into my calendar for the week - laying out my clothes the night before - stocking fridge with healthy food . How are you moving your body today? 👇🏻 . . . #over40fitmom #over40fitness #beginnerfitnesstips #beginnerexercise #beginnerfitness #beginnerfitnessjourney #momsover40 #over40mom #fitchicks #fitchicksrock #fitblonde #blondesofinstagram #fitgirlsinspire #fitchicksrock
Fitness tips for beginners to a deficit. 3,500 calories in 1lb of fat. #howtolosefat #beginnerfitnesstips #womensfatlosscoach #pcosweightloss #pcoscaloriedeficit
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Fitness tips for beginners to a deficit. 3,500 calories in 1lb of fat. #howtolosefat #beginnerfitnesstips #womensfatlosscoach #pcosweightloss #pcoscaloriedeficit
Program in 🔗 #strengthtrainingforwomen #beginnerfitness #workoutsforwomen #beginnerfitnesstips #beginnerfitnesstips #womensfitness #fitnessforwomen
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Program in 🔗 #strengthtrainingforwomen #beginnerfitness #workoutsforwomen #beginnerfitnesstips #beginnerfitnesstips #womensfitness #fitnessforwomen
My client checked in this week and I wanted to share the 6 things we’re working on this coming week! 😉✨ she’s also apart of my full 1:1 coaching participating in the FRESH START challenge!!! 👏🏼👏🏼👏🏼 you can apply for coaching with the 🔗 in my bio! Pls dm me with any and all questions! These are six common mistakes I see amongst clients, people that message me over DM, and that I made in the beginning of my fitness journey! So don’t worry and don’t feel singled out because this is something we all need to learn and work on 💜💜 #onlinecoach #fatlosstips #fatloss #onlinewomensfitnesscoach #fitnesscoach #iifym #beginnerfitnesstips #beginnergymtips
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My client checked in this week and I wanted to share the 6 things we’re working on this coming week! 😉✨ she’s also apart of my full 1:1 coaching participating in the FRESH START challenge!!! 👏🏼👏🏼👏🏼 you can apply for coaching with the 🔗 in my bio! Pls dm me with any and all questions! These are six common mistakes I see amongst clients, people that message me over DM, and that I made in the beginning of my fitness journey! So don’t worry and don’t feel singled out because this is something we all need to learn and work on 💜💜 #onlinecoach #fatlosstips #fatloss #onlinewomensfitnesscoach #fitnesscoach #iifym #beginnerfitnesstips #beginnergymtips
How to calculate a deficit. #fitnesstips #fatlosstips #caloriedeficittips #beginnerfitnesstips #nutritiontips #weightlosstips
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How to calculate a deficit. #fitnesstips #fatlosstips #caloriedeficittips #beginnerfitnesstips #nutritiontips #weightlosstips
This is for all beginners starting their fitness journey in 2025! ‼️🙌🏾💯 #beginnerfitness #beginnerfitnesstips #fitnessjourney #fitnesstips #abdominal #athomeworkout #athomeworkouts #workoutsathome #tiktokshopnewyearnewaura
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This is for all beginners starting their fitness journey in 2025! ‼️🙌🏾💯 #beginnerfitness #beginnerfitnesstips #fitnessjourney #fitnesstips #abdominal #athomeworkout #athomeworkouts #workoutsathome #tiktokshopnewyearnewaura
I am now FIFTY. It’s just a number and I’m gonna keep going no matter what life throws at me! . Who else believes you are never too old and it’s never too late? 👇🏻 . . . . #over40fitness #over40fitmom #beginnerfitnesstips #menopauseweightloss #dailymotivational #workoutmotivation #anxietyrelief #anxietyawareness #menopausefitness #menopausefitness #fitat50 #over50women #arthritisrelief #arthritisawareness #arthriticpain
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I am now FIFTY. It’s just a number and I’m gonna keep going no matter what life throws at me! . Who else believes you are never too old and it’s never too late? 👇🏻 . . . . #over40fitness #over40fitmom #beginnerfitnesstips #menopauseweightloss #dailymotivational #workoutmotivation #anxietyrelief #anxietyawareness #menopausefitness #menopausefitness #fitat50 #over50women #arthritisrelief #arthritisawareness #arthriticpain
No $ week of lifts in my 🔗 #strengthtrainingforwomen #workoutsforwomen #hourglassworkout #backworkoutforwomen #backworkoutsforgirls #beginnerfitnesstips
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No $ week of lifts in my 🔗 #strengthtrainingforwomen #workoutsforwomen #hourglassworkout #backworkoutforwomen #backworkoutsforgirls #beginnerfitnesstips
ideally you want to be doing the same movements for about 4-6 weeks in order to track your progress- how many reps you’re getting in how much weight you’re lifting For example if I was just starting out in the gym and I knew that I could make it 3x a week- I’d do three full body days during the week and each each I’d focus on similar movements ie: biceps curls every week but maybe doing regular week one, wide the next and maybe hammer style on the third day. If I knew I was going to the gym 4x a week I’d split my workouts into two upper body days and two lower body days- essentially upper body would be push pull focused and then my leg days would be hamstring biased and then quad biased the second day This allows us to target each muscle group more specifically & allows us to get the proper amount of rest in between our sessions. If I wanted to work out 5x a week I’d keep that same split but depending on my personal goals I may throw in one full body day, cardio and abs day or a third leg day and focus solely on the glutes. There are SO many different combinations and ways that you can train your body and the gusty of fitness is that it can be tailored to you and your own needs/schedule. If you’re new to the gym and looking for guidance I have a few different gym guides available that are db only or gym equipment depending on your goals and how often you want to train each week! #beginnerfitnesstips #beginnerfitness
1.0k
ideally you want to be doing the same movements for about 4-6 weeks in order to track your progress- how many reps you’re getting in how much weight you’re lifting For example if I was just starting out in the gym and I knew that I could make it 3x a week- I’d do three full body days during the week and each each I’d focus on similar movements ie: biceps curls every week but maybe doing regular week one, wide the next and maybe hammer style on the third day. If I knew I was going to the gym 4x a week I’d split my workouts into two upper body days and two lower body days- essentially upper body would be push pull focused and then my leg days would be hamstring biased and then quad biased the second day This allows us to target each muscle group more specifically & allows us to get the proper amount of rest in between our sessions. If I wanted to work out 5x a week I’d keep that same split but depending on my personal goals I may throw in one full body day, cardio and abs day or a third leg day and focus solely on the glutes. There are SO many different combinations and ways that you can train your body and the gusty of fitness is that it can be tailored to you and your own needs/schedule. If you’re new to the gym and looking for guidance I have a few different gym guides available that are db only or gym equipment depending on your goals and how often you want to train each week! #beginnerfitnesstips #beginnerfitness
An oldie but a goodie #halfnatty #strengthtrainingforwomen #beginnerfitness #beginnerfitnesstips #musclemommy
871.0
An oldie but a goodie #halfnatty #strengthtrainingforwomen #beginnerfitness #beginnerfitnesstips #musclemommy
LET’S HIT A PUSH DAY 👏🏼 40 min workout plus 20 min optional LISS cardio at the end 🤎💅🏼🎀 save it for later!!! Warm up: 5 min on the treadmill and while on the treadmill I did arm circles to warm up my shoulders! 1️⃣ 4x8-10 shoulder press 2️⃣ 3x21’s skull crusher 3️⃣ 3x12-15 around the world 4️⃣ 3x8-10 push ups ss lateral raise 5️⃣ 3x10-12 overhead tricep extension cable 20 min LISS cardio - stair master level 5-7 Wearing @shopvitality tank and @oneractive effortless shorts ENJOY 😊 #pushworkout #pushday #chestworkout #beginnergymtips #beginnerfitnesstips #shoulderworkout #tricepworkout
810.0
LET’S HIT A PUSH DAY 👏🏼 40 min workout plus 20 min optional LISS cardio at the end 🤎💅🏼🎀 save it for later!!! Warm up: 5 min on the treadmill and while on the treadmill I did arm circles to warm up my shoulders! 1️⃣ 4x8-10 shoulder press 2️⃣ 3x21’s skull crusher 3️⃣ 3x12-15 around the world 4️⃣ 3x8-10 push ups ss lateral raise 5️⃣ 3x10-12 overhead tricep extension cable 20 min LISS cardio - stair master level 5-7 Wearing @shopvitality tank and @oneractive effortless shorts ENJOY 😊 #pushworkout #pushday #chestworkout #beginnergymtips #beginnerfitnesstips #shoulderworkout #tricepworkout
No $ week of workouts in my 🔗 #strengthtrainingforwomen #beginnerfitness #workoutsforwomen #beginnerfitnesstips #womensfitness #fitnessforwomen #gymmotivational #gymmotivations
773.0
No $ week of workouts in my 🔗 #strengthtrainingforwomen #beginnerfitness #workoutsforwomen #beginnerfitnesstips #womensfitness #fitnessforwomen #gymmotivational #gymmotivations
First truly effective non surgical intervention that could solve the world problem of obesity in the world… GLP-1s but you still have to put in WORK. I am all about putting in the HARD WORK and lifestyle changes to see CHANGE in your body + life. This medication has lots of controversy behind it but it is not going anywhere, if anything it is just going to get more prevalent so we fitness coaches need to learn how to work with it! Weight loss seems to be fairly rapid with this and you really do decrease your calories a significant amount so what happens is instead of burning off fat which people want - our body has no ideas we are trying to lose weight and so it starts to take some of those protein molecules away from the muscle!!! What happens when we lose muscle: 👉🏼Weaker 👉🏼BMR goes down 👉🏼You don’t look as good Studies have shown that with this you can lose between 20-50% of your lean body mass which is a HUGE amount!!!! What helps counteract muscle mass- ✅increased protein intake - approximately 2.3 grams per kg of body weight 35% of calories coming from protein! ✅SMOOTHIES are going to be your BFF bc remember your appetite is not huge when on GLP1s ✅Now you want to strength train!!!!! FULL BODY STRENGTH TRAINING! 30 day challenge on my page! ✅Take CREATINE MONOHYDRATE. I get mine from @bowmar_nutrition code “JULIE” for money off! ASK YOUR DOCTOR - Instead of the full therapeutic dose for weight loss, a lower dose may provide metabolic benefits without significant muscle loss or nausea. Also inquire + do your own research on the TYPE of GLP-1! Hope this helps, share with a friend that is on or is considering getting on GLP-1! #fatlosstips #fatlossstruggle #onlinecoach #glp1 #weightloss #fitnessjourney #beginnerfitnesstips
665.0
First truly effective non surgical intervention that could solve the world problem of obesity in the world… GLP-1s but you still have to put in WORK. I am all about putting in the HARD WORK and lifestyle changes to see CHANGE in your body + life. This medication has lots of controversy behind it but it is not going anywhere, if anything it is just going to get more prevalent so we fitness coaches need to learn how to work with it! Weight loss seems to be fairly rapid with this and you really do decrease your calories a significant amount so what happens is instead of burning off fat which people want - our body has no ideas we are trying to lose weight and so it starts to take some of those protein molecules away from the muscle!!! What happens when we lose muscle: 👉🏼Weaker 👉🏼BMR goes down 👉🏼You don’t look as good Studies have shown that with this you can lose between 20-50% of your lean body mass which is a HUGE amount!!!! What helps counteract muscle mass- ✅increased protein intake - approximately 2.3 grams per kg of body weight 35% of calories coming from protein! ✅SMOOTHIES are going to be your BFF bc remember your appetite is not huge when on GLP1s ✅Now you want to strength train!!!!! FULL BODY STRENGTH TRAINING! 30 day challenge on my page! ✅Take CREATINE MONOHYDRATE. I get mine from @bowmar_nutrition code “JULIE” for money off! ASK YOUR DOCTOR - Instead of the full therapeutic dose for weight loss, a lower dose may provide metabolic benefits without significant muscle loss or nausea. Also inquire + do your own research on the TYPE of GLP-1! Hope this helps, share with a friend that is on or is considering getting on GLP-1! #fatlosstips #fatlossstruggle #onlinecoach #glp1 #weightloss #fitnessjourney #beginnerfitnesstips

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