performancetraining hashtag performance

#PerformanceTraining showcases athletes enhancing skills, agility, strength, endurance, and technique. It features drills, workouts, coaching tips, motivation, personal progress, success stories, injury prevention, and community support—transforming performance levels universally.

Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym

Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym

Offseason Training for Peak Performance!! Link in Bio for the best offseason program #football #offseason #performancetraining

Offseason Training for Peak Performance!! Link in Bio for the best offseason program #football #offseason #performancetraining

Getting after it this A.M. #GymTok #workoutmotivation #training #athletes #performancetraining

Getting after it this A.M. #GymTok #workoutmotivation #training #athletes #performancetraining

Replying to @jychan2024 this was in April of last year. I’d estimate my max is around 195 right now. How long until I’m making a 225 attempt again? #strengthtraining #benchpress #hypertrophytraining #performancetraining

Replying to @jychan2024 this was in April of last year. I’d estimate my max is around 195 right now. How long until I’m making a 225 attempt again? #strengthtraining #benchpress #hypertrophytraining #performancetraining

Three steps to jumping high: 1) get strong 2) get explosive 3) get lean I spent about 2.5 years working on the first two, building my strength from the ground up. In the back half of last year, I really focused on getting lean and it definitely paid off. #verticaljump #bodyrecomposition #verticaljumptraining #getlean #leanislaw #performancetraining

Three steps to jumping high: 1) get strong 2) get explosive 3) get lean I spent about 2.5 years working on the first two, building my strength from the ground up. In the back half of last year, I really focused on getting lean and it definitely paid off. #verticaljump #bodyrecomposition #verticaljumptraining #getlean #leanislaw #performancetraining

That squat was a true max 😭 Big year for my training! I had been working toward my first dunk for the last 3 years, basically starting from scratch with training, programming and nutrition. Proud of the progress I’ve made this year, looking forward to smashing these PRs in 2025💪🏻 #verticaljump #athletetraining #athletesoftiktok #performancetraining #verticaljumptraining #2024recap

That squat was a true max 😭 Big year for my training! I had been working toward my first dunk for the last 3 years, basically starting from scratch with training, programming and nutrition. Proud of the progress I’ve made this year, looking forward to smashing these PRs in 2025💪🏻 #verticaljump #athletetraining #athletesoftiktok #performancetraining #verticaljumptraining #2024recap

This is what treating the root cause really means 🕊️ Locking in on THE thing that affects/dictates all others. Training holistically so that all the symptoms of performance you see listed are magically improved all at once. A rising tide lifts all boats. If instead you want to separate out every “piece” of performance and isolate your flexibility, mobility, or any other buzzword you’ll be going in circles for years chasing your own tail. Why? Because the reason you are slow, unfit, or weak is the same. It’s not different. You don’t need nor is it helpful to have different training programs ignoring the root cause. For example, the reason you can’t fully use your glutes when you sprint and thus are slower is the same reason why your hamstrings may be so tight and you feel that you have bad mobility. You see? The root cause. Now, does this mean we only do Towel Retractions? No, of course not. I’ve built a whole training system called Peak Harmony overhauling a footballer’s talent from A-Z. We focus on 3 critical areas: the feet, the hands, and the tongue. Those are what I call the 3 catalysts. 💠 Becoming an elite footballer is not a mystery when you understand what created every top footballer you see on TV. Imagine if you had their athleticism, confidence, and recovery speed. Follow for more! #holistichealth #performancetraining #fyp #soccertiktok #exercisetips

This is what treating the root cause really means 🕊️ Locking in on THE thing that affects/dictates all others. Training holistically so that all the symptoms of performance you see listed are magically improved all at once. A rising tide lifts all boats. If instead you want to separate out every “piece” of performance and isolate your flexibility, mobility, or any other buzzword you’ll be going in circles for years chasing your own tail. Why? Because the reason you are slow, unfit, or weak is the same. It’s not different. You don’t need nor is it helpful to have different training programs ignoring the root cause. For example, the reason you can’t fully use your glutes when you sprint and thus are slower is the same reason why your hamstrings may be so tight and you feel that you have bad mobility. You see? The root cause. Now, does this mean we only do Towel Retractions? No, of course not. I’ve built a whole training system called Peak Harmony overhauling a footballer’s talent from A-Z. We focus on 3 critical areas: the feet, the hands, and the tongue. Those are what I call the 3 catalysts. 💠 Becoming an elite footballer is not a mystery when you understand what created every top footballer you see on TV. Imagine if you had their athleticism, confidence, and recovery speed. Follow for more! #holistichealth #performancetraining #fyp #soccertiktok #exercisetips

‼️DYNAMIC STRENGTH INDEX💪🏼‼️ Objective: Implementing the DSI throughout an athletes year helps us shift the focus in the weight room on what the athlete needs to work on the most✅ ▫️Take a listen to performance coach explain the importance of taking the DSI into consideration for training💪🏼 -Curious about how BSF can elevate your game? Whether it’s refining your daily routine, enhancing offseason and in-season training, boosting velocity, enhancing your pitch ability, or helping you grow into a well-rounded athlete ready to make an impact at the next level, we’re here for you. Join us at BSF at any of our three 📍 Bo Jackson’s Elite Sports Dome locations⚾️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballtraining #pitching #pitchingtraining #weightroom #performancetraining #strengthtraining #playerdevelopment

‼️DYNAMIC STRENGTH INDEX💪🏼‼️ Objective: Implementing the DSI throughout an athletes year helps us shift the focus in the weight room on what the athlete needs to work on the most✅ ▫️Take a listen to performance coach explain the importance of taking the DSI into consideration for training💪🏼 -Curious about how BSF can elevate your game? Whether it’s refining your daily routine, enhancing offseason and in-season training, boosting velocity, enhancing your pitch ability, or helping you grow into a well-rounded athlete ready to make an impact at the next level, we’re here for you. Join us at BSF at any of our three 📍 Bo Jackson’s Elite Sports Dome locations⚾️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballtraining #pitching #pitchingtraining #weightroom #performancetraining #strengthtraining #playerdevelopment

A huge thank you to Coach Carolyn Western for her revolutionary work in combining mathematics with movement and using biomechanics to elevate athletic performance. Your innovative approach has redefined what’s possible in coaching and inspired me to push my own boundaries. Through my research, I’ve developed a grid system to map out movement for performance—pinpointing placement for all possibilities. This allows athletes to mentally map movements, helping them learn faster and execute with greater accuracy and precision. Your work, Coach Western, is paving the way for a new era of performance training, and I’m proud to follow in the path you’ve blazed. #MathAndMovement #Biomechanics #PerformanceTraining #ThankYou #greenscreenvideo @Wrestling Prep

A huge thank you to Coach Carolyn Western for her revolutionary work in combining mathematics with movement and using biomechanics to elevate athletic performance. Your innovative approach has redefined what’s possible in coaching and inspired me to push my own boundaries. Through my research, I’ve developed a grid system to map out movement for performance—pinpointing placement for all possibilities. This allows athletes to mentally map movements, helping them learn faster and execute with greater accuracy and precision. Your work, Coach Western, is paving the way for a new era of performance training, and I’m proud to follow in the path you’ve blazed. #MathAndMovement #Biomechanics #PerformanceTraining #ThankYou #greenscreenvideo @Wrestling Prep

If this week is really the end for TikTok, it’s been a fun ride💪🏻 Thanks for following along and giving me a hobby for the last few years. Hopefully I’ve helped you out along the way with your own training/sport! #tiktokban #athletetraining #athleticism #verticaljumptraining #vert #performancetraining #dunktraining

If this week is really the end for TikTok, it’s been a fun ride💪🏻 Thanks for following along and giving me a hobby for the last few years. Hopefully I’ve helped you out along the way with your own training/sport! #tiktokban #athletetraining #athleticism #verticaljumptraining #vert #performancetraining #dunktraining

Are you ready to revolutionize your striking game? If you’re anything like me, you’re a visual learner. I’ve always excelled in sports, but when it came to striking, I hit a wall—literally and figuratively. That’s why I developed a mathematical quadrant system to visually map out positions, placements, and movement. This journey led me to invent the world’s first square punching bag, designed on a neurological level. Why square? The brain naturally processes corners, lines, and edges to map movement. Combining my system with this unique tool has helped me master my craft and continue evolving as a striker. I’ve got a few of these punching bags left for just $100 each—perfect for athletes and coaches ready to level up. DM me if you’re interested! Next up, I’m working to monetize my quadrant system to make it accessible to athletes everywhere. Stay tuned for the future of performance training! #MMA #StrikingCoach #Innovation #PerformanceTraining #SquarePunchingBag

Are you ready to revolutionize your striking game? If you’re anything like me, you’re a visual learner. I’ve always excelled in sports, but when it came to striking, I hit a wall—literally and figuratively. That’s why I developed a mathematical quadrant system to visually map out positions, placements, and movement. This journey led me to invent the world’s first square punching bag, designed on a neurological level. Why square? The brain naturally processes corners, lines, and edges to map movement. Combining my system with this unique tool has helped me master my craft and continue evolving as a striker. I’ve got a few of these punching bags left for just $100 each—perfect for athletes and coaches ready to level up. DM me if you’re interested! Next up, I’m working to monetize my quadrant system to make it accessible to athletes everywhere. Stay tuned for the future of performance training! #MMA #StrikingCoach #Innovation #PerformanceTraining #SquarePunchingBag

After seven years of dedicated work, I’ve developed a revolutionary quadrant training system designed to help athletes and coaches pinpoint positions, understand placement, and measure the direction of force with precision. This system empowers both athletes and coaches by offering a clear way to record, analyze, and measure movement progress. By breaking down complex mechanics into a visual framework, it simplifies training while enhancing performance. In this video, you’ll see my system in action. At first glance, it might just look like lines taped to the ground, but each corner, edge, and line serves a specific purpose. These markers create a visual representation of the center, revealing every possible position and helping me mentally map patterns for precise programming. Over the years, I’ve delved deep into the anatomy, biomechanics, physics, psychology, and even neuroscience that drive pattern programming and optimal performance. This system is the result of that journey—created to elevate striking to the next level. If you’re ready to unlock new possibilities in your training, this is the system for you. Let’s take movement, precision, and performance to new heights together. #QuadrantTraining #StrikingSpecialist #AthleteDevelopment #PerformanceTraining #PrecisionMovement #MentalMapping #PatternProgramming #Biomechanics #SportsNeuroscience #OptimalPerformance #StrikingSystem #AthleteProgress #TrainSmart #MovementEfficiency #CombatSportsTraining

After seven years of dedicated work, I’ve developed a revolutionary quadrant training system designed to help athletes and coaches pinpoint positions, understand placement, and measure the direction of force with precision. This system empowers both athletes and coaches by offering a clear way to record, analyze, and measure movement progress. By breaking down complex mechanics into a visual framework, it simplifies training while enhancing performance. In this video, you’ll see my system in action. At first glance, it might just look like lines taped to the ground, but each corner, edge, and line serves a specific purpose. These markers create a visual representation of the center, revealing every possible position and helping me mentally map patterns for precise programming. Over the years, I’ve delved deep into the anatomy, biomechanics, physics, psychology, and even neuroscience that drive pattern programming and optimal performance. This system is the result of that journey—created to elevate striking to the next level. If you’re ready to unlock new possibilities in your training, this is the system for you. Let’s take movement, precision, and performance to new heights together. #QuadrantTraining #StrikingSpecialist #AthleteDevelopment #PerformanceTraining #PrecisionMovement #MentalMapping #PatternProgramming #Biomechanics #SportsNeuroscience #OptimalPerformance #StrikingSystem #AthleteProgress #TrainSmart #MovementEfficiency #CombatSportsTraining

Performance meets purpose. 🏋️‍♂️ Pushing limits in the 1/4 Zip Baselayer Ventilation Shirt—designed to power through every rep.#ahaselected #ahaselectedmen #performancetraining #gymready #gymgear

Performance meets purpose. 🏋️‍♂️ Pushing limits in the 1/4 Zip Baselayer Ventilation Shirt—designed to power through every rep.#ahaselected #ahaselectedmen #performancetraining #gymready #gymgear

Ascend your performance with divine nectar. #performancetraining #personalbest #trainer #cleaneating #naturalfood

Ascend your performance with divine nectar. #performancetraining #personalbest #trainer #cleaneating #naturalfood

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