somaticexperience hashtag performance

#somaticexperience captures the essence of body-focused awareness, emotional release, mindfulness practices, trauma healing, sensory exploration, movement therapy, self-discovery, embodiment, emotional regulation, holistic healing, personal growth, and interconnectedness of mind and body.

If you're trying to figure out what your emotions wheel is I want you to try this exercise. ⁣ ⁣ P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9.⁣ ⁣ ⁣ #emotionswheel #wheelofemotions⁣ #feelingschart #feelingschange #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Pov: You’re choosing to make 2025 your year of healing & growth🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Attention all business owners! 🌟 Prioritizing your emotional health goes beyond mere self-care; it's a critical investment in the success of your business. When you nurture your mental well-being, you enhance decision-making, creativity, and resilience—key components for thriving in entrepreneurship. P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9. #EmotionsInEntrepreneurship #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Attention all business owners! 🌟 Prioritizing your emotional health goes beyond mere self-care; it's a critical investment in the success of your business. When you nurture your mental well-being, you enhance decision-making, creativity, and resilience—key components for thriving in entrepreneurship. P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9. #EmotionsInEntrepreneurship #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Embrace 2025 with hope and strength! Every step, every rest, and every challenge fuels our growth. Let's make this year unforgettable. ❤️ #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

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