Kyra

somatics hashtag performance

#somatics focuses on body awareness, movement, mindfulness, healing, trauma release, self-discovery, embodiment, physicality, inner connection, sensory experience, relaxation, somatic practices, yoga, dance, personal growth, holistic wellness, and emotional release.
2024 has been a year of growth, reflection, and closure. It’s funny, just the other day, a friend said, “I want to be on magazine covers like you.” Honestly, I had forgotten that I was on a few, including covers of Shoutout Arizona, The Sun(UK), Hollywood Magazine, and Glamour LA. And there may even be one more before the year wraps up. 🤫  However, this isn’t about bragging as magazine covers and TV appearances have never been the goal. The goal is to help heal humanity while saving the animals. it’s a reminder that when you focus on your craft and stay true to your purpose, the universe shows up in unexpected ways. It seemed like every time I was targeted online in 2024. God blessed me with yet another news article, Magazine cover, or New client bringing abundance into my life.🧝🏻‍♀️✨ 2024 also marked the end of a karmic cycle of online abuse and the beginning of my journey as a more grounded, powerful leader. As I step into 2025, my focus shifts. I’ve realized that the real treasures in life are simple—like quiet moments in my garden and time spent with my dogs. So, 2025 will be all about balance: prioritizing family, health, and the outdoors. As for my work, I’m being incredibly selective this year. I’ll be taking on no more than three clients per month to ensure that my energy and focus are fully dedicated to those who align with my mission. What about you? What are your big plans for 2025 and beyond?💝 Let’s make it a year of intentional spiritual growth recognizing that social media is mostly made up of store bought followers and false hoods and the real prize is in your own backyard!✨ #NewYearNewFocus #IntentionalLiving #2025Goals #newyear #newyearseve #newyears #happynewyear #healer #intuitivelifecoach #spiritualguide #growth #newearth #healing #shamanic #alchemy #subconscious #spiritual #starseed #attuned #resonance #channeled #divination #consciousness #psychic #energyhealing #awakening #intuition #breathwork #kundalini #somatics #highfrequency #intuitive #vibration #embodiment #enlightenment #restorative #planetary #astrological #blessed #reminded #pray #testimony #enlightenment #blessing #prayer #liberation #collective #thankful #gratitude #sacred #humbled #wisdom #healer #awakening #embodied #virtue #honour #consciousness #chanting #honoured #sovereign #reflect #healing #ancestor #ministry #scripture #intuition #encouraging #prophetic #reverence #meditation #remembrance #thanking #worship #communion #fellowship #meditate #gratitude #grateful #healer #virtue #humility #intuitivelifecoach #gratefullness #ascension #oracle #intuitiveguidance #intuitiveguide #optimism
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2024 has been a year of growth, reflection, and closure. It’s funny, just the other day, a friend said, “I want to be on magazine covers like you.” Honestly, I had forgotten that I was on a few, including covers of Shoutout Arizona, The Sun(UK), Hollywood Magazine, and Glamour LA. And there may even be one more before the year wraps up. 🤫 However, this isn’t about bragging as magazine covers and TV appearances have never been the goal. The goal is to help heal humanity while saving the animals. it’s a reminder that when you focus on your craft and stay true to your purpose, the universe shows up in unexpected ways. It seemed like every time I was targeted online in 2024. God blessed me with yet another news article, Magazine cover, or New client bringing abundance into my life.🧝🏻‍♀️✨ 2024 also marked the end of a karmic cycle of online abuse and the beginning of my journey as a more grounded, powerful leader. As I step into 2025, my focus shifts. I’ve realized that the real treasures in life are simple—like quiet moments in my garden and time spent with my dogs. So, 2025 will be all about balance: prioritizing family, health, and the outdoors. As for my work, I’m being incredibly selective this year. I’ll be taking on no more than three clients per month to ensure that my energy and focus are fully dedicated to those who align with my mission. What about you? What are your big plans for 2025 and beyond?💝 Let’s make it a year of intentional spiritual growth recognizing that social media is mostly made up of store bought followers and false hoods and the real prize is in your own backyard!✨ #NewYearNewFocus #IntentionalLiving #2025Goals #newyear #newyearseve #newyears #happynewyear #healer #intuitivelifecoach #spiritualguide #growth #newearth #healing #shamanic #alchemy #subconscious #spiritual #starseed #attuned #resonance #channeled #divination #consciousness #psychic #energyhealing #awakening #intuition #breathwork #kundalini #somatics #highfrequency #intuitive #vibration #embodiment #enlightenment #restorative #planetary #astrological #blessed #reminded #pray #testimony #enlightenment #blessing #prayer #liberation #collective #thankful #gratitude #sacred #humbled #wisdom #healer #awakening #embodied #virtue #honour #consciousness #chanting #honoured #sovereign #reflect #healing #ancestor #ministry #scripture #intuition #encouraging #prophetic #reverence #meditation #remembrance #thanking #worship #communion #fellowship #meditate #gratitude #grateful #healer #virtue #humility #intuitivelifecoach #gratefullness #ascension #oracle #intuitiveguidance #intuitiveguide #optimism
If you push down your emotions and avoid them, they don’t go away. Your body will express them as symptoms.  Learn how to feel all of your feelings and emotions. It literally takes tools and skills to feel and sit with difficult emotions.  Also, learn to listen to the language of your body so that you can feel suppressed emotions that are stuck in the body.  Join our next round of Somatic Certification and learn to work with your emotions and body to heal from the inside out ✨ https://www.rosequartzmediumship.com/somatic-certification-landing #somatichealing #somatic #somatictherapy #somatics #emotional #emotion #emotions #shadowwork #mindset #awareness #awakening #spiritual #spirituality #healing #heal #empowerment #femaleentrepreneur
Because you have asked and I am here to deliver! 💓💓💓  It is also helpful to focus on the experience or emotion that you would like to release while dancing to high frequency or elevated music💓 Back in the day this was all “hippie dippie stuff” 🤣 but now we have a name for it ! So let loose loves ! And free yourself ✨✨✨ hope you enjoy! If you have any questions feel free to DM me or write it in the comments. I will answer with a video 🤩🥰💗💕💫✨#somatichealing #somaticdance #somatics
If you want to experience a different reality in 2025 then start by exploring and challenging your mindset and the way that you speak to and about yourself ✨💜 Do you shame yourself? Do you punish yourself in your own mind?  You are learning. You are growing. You didn’t come with an instruction manual which means that you are learning about how to do this human experience. Can you give yourself grace with the learning process.  Can you find a space of grace and understanding inside of yourself? Can you acknowledge the opportunity to grow without shaming yourself?  #shame #emotional #emotion #emotions #energy #heal #healing #empowerment #alignment #spirituality #spiritual #balance #shadowwork #shadow #selflove #compassion #soma #somatic #somatics
Explore the Art of Body Mapping in Somatics 🎨🌀 This powerful practice involves sitting comfortably and visually expressing your internal experience using colors, shapes, and symbols. By mapping sensations, emotions, and bodily awareness onto paper, you create a visual language of your inner world. This process fosters deeper self-connection, nervous system regulation, and emotional release. No artistic skill required — just an open mind and a willingness to explore. #BodyMapping #Somatics #Embodiment #SelfAwareness #HealingThroughArt”
🔥 RAGE. RELEASE. RECLAIM. 🔥 SLC women, it’s time. Ready to wrap up this year feeling STRONG, SEEN, and completely UNF*CKWITHABLE?  A & B got you ❤️ This is your invitation to rage, to move, and to shed the weight of whatever has been holding you back—physically, emotionally, and energetically. I’m teaming up with my soul sister Alexis (@madame.muaythai ), owner of @slcmuaythai , to co-host an intimate, FREE women’s Rage + Release Workshop. ✨ Why? Because as women, we carry SO MUCH. ✨ We’re taught to shrink ourselves. To quiet our emotions. To smile when we feel like roaring. But the reality is… Unfelt rage, stress, and stuck energy? They build up and make us sick. They weigh us down in every way.  This workshop is your chance to: 💥 Shake that sh*t out—literally. Release tension you didn’t even realize you were holding. 💥 Tap into your physical power and feel the energy of your inner fighter. 💥 Connect with a group of likeminded women who will SEE you, HOLD you, and cheer you on. 💥 Walk out lighter, stronger, and ready to close the year with clarity and confidence. 🗓 Save the Date: Sunday, December 22nd ⏰ Time: 6:30 PM | 90 minutes of power and release 📍 Location: SLC Muay Thai 🔒 Spots: Only 20 women—keeping it safe, sacred, and transformational. 🧡 This is a FREE offering (donations optional) because every woman deserves this space to release and reclaim her strength. 🔥 Ready to join us? 	1.	Follow both @solstice.holistic and @madame.muaythai  	2.	Subscribe to the Solstice Holistic newsletter to get first access to the RSVP link (spots will go FAST). Tag your soul sisters in the comments—because these experiences are even more powerful when shared. Have questions? Drop them below! Let’s rage, let’s release, and let’s step into 2025 stronger, calmer, and unapologetically ourselves. We cannot WAIT to hold space with and for you. ❤️‍🔥 XO, Bailey & Alexis #fyp #femininerage #somatics #innerwork #womanhood #holistichealing #muaythai
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🔥 RAGE. RELEASE. RECLAIM. 🔥 SLC women, it’s time. Ready to wrap up this year feeling STRONG, SEEN, and completely UNF*CKWITHABLE? A & B got you ❤️ This is your invitation to rage, to move, and to shed the weight of whatever has been holding you back—physically, emotionally, and energetically. I’m teaming up with my soul sister Alexis (@madame.muaythai ), owner of @slcmuaythai , to co-host an intimate, FREE women’s Rage + Release Workshop. ✨ Why? Because as women, we carry SO MUCH. ✨ We’re taught to shrink ourselves. To quiet our emotions. To smile when we feel like roaring. But the reality is… Unfelt rage, stress, and stuck energy? They build up and make us sick. They weigh us down in every way. This workshop is your chance to: 💥 Shake that sh*t out—literally. Release tension you didn’t even realize you were holding. 💥 Tap into your physical power and feel the energy of your inner fighter. 💥 Connect with a group of likeminded women who will SEE you, HOLD you, and cheer you on. 💥 Walk out lighter, stronger, and ready to close the year with clarity and confidence. 🗓 Save the Date: Sunday, December 22nd ⏰ Time: 6:30 PM | 90 minutes of power and release 📍 Location: SLC Muay Thai 🔒 Spots: Only 20 women—keeping it safe, sacred, and transformational. 🧡 This is a FREE offering (donations optional) because every woman deserves this space to release and reclaim her strength. 🔥 Ready to join us? 1. Follow both @solstice.holistic and @madame.muaythai 2. Subscribe to the Solstice Holistic newsletter to get first access to the RSVP link (spots will go FAST). Tag your soul sisters in the comments—because these experiences are even more powerful when shared. Have questions? Drop them below! Let’s rage, let’s release, and let’s step into 2025 stronger, calmer, and unapologetically ourselves. We cannot WAIT to hold space with and for you. ❤️‍🔥 XO, Bailey & Alexis #fyp #femininerage #somatics #innerwork #womanhood #holistichealing #muaythai
The prayer I said today while I was making my morning matcha (while sobbing with gratitude 😭). I have and have had a beautiful life, not without is challenging and pain and many things I hope others never have to experience, and still… so much beauty. I know I’ve also lived a life that so many dream of — that’s not lost on me. And while there is so much I still want — and I often feel like I’m just getting started and have barely scratched the surface of this life thing — if this were all I ever got, I’d be so grateful. Blessed 🤍 — #feminineenergy #gratitude #christmas #somatichealing #somatics #prayer #christian

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