doosi

Cut off Chili’s? 🌶️ 🤔 . . . . #chilis #crispers #winterarc #highprotein #lowcalorie #weightloss #macrofriendly

High protein overnight oats cutting vs. bulking 🤯 Chocolate Peanut Butter Overnight Oats 🍫 🥜 🤤 Macros for weight LOSS recipe ⬇️ 483 calories 44g protein 52g carb 11g fat Macros for weight GAIN recipe ⬇️ 826 calories 48g protein 85g carb 31g fat Almost DOUBLE the calories for the weight GAIN recipe! 🤯 I get all of my protein powders from GNC! #GNCPartner #TeamGNC @GNC Live Well Some examples of ways we made easy substitutions to increase calories: ➡️ full fat milk instead of almond milk ➡️ full fat yogurt instead of Greek yogurt ➡️ real peanut butter instead of powder ➡️ add honey and olive oil to increase carbs and fat Servings: 6 Serving size: 1 bowl Prep time: 10 minutes Weight Loss recipe for 6 servings ⬇️ 3 cup oats 3 cup almond milk 3 smashed bananas 3 cups vanilla Greek yogurt 6 scoops Optimum Nutrition chocolate protein powder 6 tbsp peanut butter powder 60g mini chocolate chips 3 tsp vanilla extract 3 tsp cinnamon Weight Gain recipe for 6 servings ⬇️ 3 cups oats 3 cups whole milk 4.5 smashed bananas 3 cups full fat yogurt 6 scoops Optimum Nutrition chocolate protein powder 6 tbsp peanut butter 60g mini chocolate chips 60g mini peanut butter chips 6 tbsp honey 3 tsp olive oil 3 tsp vanilla extract 3 tsp cinnamon ➡️ Mix everything and distribute evenly amongst 6 bowls. ➡️ Refrigerate for a few hours or overnight. ➡️ Enjoy! #oats #overnightoats #chocolateoats #breakfast #mealprep #EasyRecipes #macrofriendly #caloriedeficit #food #healthy #Recipe #weightgain #bulking #cutting #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition

HIGH PROTEIN, LOW CALORIE Turkey Chorizo Breakfast Meal Prep Burritos 🌯 🤤 with a CREAMY CILANTRO LIME SAUCE 🔥 Ingredient servings: 6 burritos Cilantro lime mayo ⬇️ 1/2 cup @Chosen Foods mayo 1/2 cup sour cream 2 tsp garlic paste 1 juice of lime 2 jalapeño (gutted) 1 cilantro bunch 1/4 tsp salt 1/4 black pepper 1/4 tsp paprika 1/4 tsp garlic powder Turkey chorizo ⬇️ 1 tsp Chosen Foods avocado oil 1.5 lb ground turkey 1 tsp salt 1 tsp paprika 2 tsp sazon 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp oregano 1/4 tsp cayenne 1/4 cup beef broth Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper Assemble with ⬇️ 6 low carb tortillas Turkey chorizo 70g reduced fat Mexican cheese Egg beaters Tomato, cilantro, lime juice mix Cilantro lime mayo #ChosenPartner #chorizo #breakfastburrito #burrito #turkeysausage #eggs #breakfast #mealprep #macrofriendly #caloriedeficit #healthy #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #nutrition

HIGH PROTEIN, LOW CALORIE honey sriracha salmon bites 🍯🍣🤤 Perfect for an easy and quick meal prep! Servings: 6 bowls Serving size: 1 bowl Prep time: 10 minutes Cook time: 20 minutes Macros (salmon, rice, and broccoli included) ⬇️ 575 calories 38g protein 63g carb 19g fat 2 pounds skinless salmon ⬇️ 1/2 tbsp olive oil 2 tsp salt 2 tsp paprika 1 tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze ⬇️ 1/4 cup honey 1/4 cup sriracha (optional) 4 cloves minced garlic or garlic paste ➡️ air fry 375 degrees, 6 minutes ➡️ apply glaze on salmon ➡️ air fry 375 degrees, 1-2 more minutes Spicy broccoli ⬇️ 1/2 tbsp olive oil 600g broccoli 1 tsp salt 1 tsp paprika 1 tsp cayenne 1/2 tsp garlic powder 1/2 tsp black pepper ➡️ cook on medium heat pan 2 tbsp sriracha Rice ⬇️ 6 cups of frozen jasmine rice (microwaved) I used the Trader Joe’s rice! #salmon #salmonbites #sriracha #mealprep #EasyRecipe #macrofriendly #caloriedeficit #healthy #weightloss #lowcalorie #highprotein #gym #nutrition

HIGH PROTEIN, LOW CALORIE Beefy, Cheesy Lasagna Rolls 🥩 🍝🤤 Macros (for 2 large rolls) ⬇️ 471 calories 40g protein 54g carb 12g fat Serving size: 2 rolls Total servings: 5 servings (or 10 rolls) Ricotta mixture ⬇️ 1 egg 1 cup reduced fat ricotta 28g reduced fat mozzarella 14g parmesan 1/2 tsp Italian seasoning 1/4 tsp salt 1/4 tsp garlic powder 1/4 tsp black pepper Fresh basil (chopped) Ground beef mixture ⬇️ 1 lb lean ground beef 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1 tsp Italian seasoning 2 tsp garlic paste 1 cup marinara Assembly ⬇️ 1. Lay all of ricotta mixture and half of meat sauce on to 10 lasagna sheets (cook based on package instructions) 2. Roll them up 3. To a baking pan, pour 1 cup of marinara 4. Lay the rolls on top 5. Add the other half of meat sauce and 1/2 cup more of marinara on top 6. Top with 56g reduced fat mozzarella 7. Bake 400 degrees, 35-40 minutes 8. Broil for 2-3 minutes (watch closely) #lasagna #lasagnarolls #marinara #italianfood #mealprep #EasyRecipe #macrofriendly #caloriedeficit #healthy #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit

HIGH PROTEIN, LOW CALORIE Breakfast Chicken Griddle Bowl Meal Prep 🍳 🧀 🤤 Comment “protein” and I’ll send you a discount to buy high protein items at @GNC Live Well! GNC AMP protein powder only has 90 calories, but packed with 20g of protein. This a great ratio of calories to protein when you’re on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC! #GNCPartner #TeamGNC Ingredient servings: 6 bowls Griddle cakes (6 servings or 24 mini cakes) ⬇️ 1 cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC AMP vanilla protein powder 1 tsp vanilla extract 1/2 tsp baking soda 2 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Chicken (6 servings) ⬇️ 504g lightly breaded chicken bites ➡️ air fry for 10 minutes, 350 degrees Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper 56g reduced fat cheddar cheese These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite syrup, ketchup or whatever you like! #griddlecakes #eggs #breakfast #mealprep #EasyRecipe #macrofriendly #caloriedeficit #weightloss #lowcalorie #highprotein #gym #nutrition

HIGH PROTEIN Cookies n’ Cream Overnight Oats Meal Prep 🍪 🥛🤤 Comment “protein” and I’ll send you a 15% off discount to shop at @GNC Live Well Servings: 6 Serving size: 1 bowl Prep time: 10 minutes The RYSE loaded protein powder I used only has 130, but packed with 25g of protein. This a great ratio of calories to protein when you’re on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC! #GNCPartner #TeamGNC Recipe for 6 servings ⬇️ 3 cups oats 3 cups almond milk 3 cups vanilla Greek yogurt 6 scoops RYSE chocolate cookie blast 3 servings chocolate granola 3 servings crushed cookie thins 3 tsp vanilla extract 3 tsp cinnamon (optional) ➡️ Mix everything and distribute evenly amongst 6 bowls. ➡️ Refrigerate for a few hours or overnight. ➡️ Enjoy! #oats #overnightoats #chocolateoats #breakfast #gnc #mealprep #EasyRecipe #macrofriendly #caloriedeficit #weightloss #highprotein #gym #nutrition

HIGH PROTEIN, LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) ⬇️ 458 calories 40g protein 69g carb 4g fat Fish ⬇️ (3 servings) 1.5lb cod (lightly salted) Dry mixture 1 tsp paprika
1 tsp garlic powder
1 tsp salt 1/2 cup flour 1 tbsp baking powder Wet mixture 1 beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic Coat each cod piece in flour ➡️ then eggs ➡️ then breadcrumbs/cornelajes Make sure each piece is well-coated and shake off any excess with each step! ➡️ Air fry 390 degrees for 12-14 minutes (watch closely and flip halfway through if need be) ➡️ coat in honey sriracha glaze Fries (3 servings) ⬇️ 2 large russet potatoes (~400g without skin) 1 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1 tbsp corn starch ➡️ Air fry 375 degrees for 20 minutes #fishandchips #airfryer #macrofriendly #caloriedeficit #EasyRecipe #weightloss #lowcalorie #highprotein

Chipotle Chicken Alfredo Pasta for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful, macro friendly, voluminous meal centered around pasta. This recipe is the perfect example! 💪🏽 Macros (per serving) ⬇️ 586 calories 51g protein 64g carb 14g fat Servings: 6 Pasta sauce ⬇️ 1/4 cup light butter 1 tbsp minced garlic 2 cup milk 1/2 cup half and half 2 tsp salt 1 tsp paprika 1 tsp Italian seasoning 1/4 cup cream cheese 42g Parmesan 1/2 - 1 cup pasta water (depending on how thick you want the sauce) 1/2 cup chipotle adobo sauce Pasta ⬇️ 448g bowtie pasta (cook according to packaging) Salt Save 1 cup pasta sauce Chicken ⬇️ 2 lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika 1 tsp black pepper 1 tsp Italian seasoning ➡️ air fry 12-14 minutes, 375 degrees #pasta #alfredo #healthy #chickenalfredo #EasyRecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein

HIGH PROTEIN Breakfast Meal Prep Sausage, Egg & Cheese Waffle Sliders 🧇 🍳 🧀 🤤 I get all of my protein powders from @GNC Live Well Ingredient servings: 6 sliders Waffles ⬇️ 1 cup oats 1/2 cup almond milk 2 eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt 1 tsp vanilla extract 1/2 tsp baking soda 1 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Turkey Sausage ⬇️ 1 lb 93%-99% lean ground turkey 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1 tsp sage 1/2 tsp black pepper 1 tbsp lite syrup Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper ➡️ bake 350 degrees for 25 minutes or until solid Portion out 6 sliders and assemble with thin American cheese These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite syrup, ketchup or whatever you like! #gnclivewell #GNCPartner #TeamGNC #waffles #sausage #sliders #proteinwaffles #eggs #breakfast #mealprep #EasyRecipe #macrofriendly

HIGH PROTEIN Apple Pie Overnight Oats Meal Prep 🍏 🥧 🤤 The Isopure Protein Powder I used has 25 grams of 100% pure whey protein isolate with zero carbs and 100 calories! This makes it super easy to meet your protein goals! Servings: 6 Serving size: 1 bowl Prep time: 10 minutes Recipe for 6 servings ⬇️ 3 cups oats 3 cups almond milk 6 scoops vanilla @Isopure 3 cups vanilla Greek yogurt 1 serving carmelized apples 1 serving granola (optional) 3 tsp cinnamon (optional) 3 tsp vanilla extract ➡️ Mix everything and distribute evenly amongst 6 bowls. ➡️ Refrigerate for a few hours or overnight. ➡️ Enjoy! #isopurepartner #oats #overnightoats #applepie #breakfast #mealprep #EasyRecipe #macrofriendly #caloriedeficit #healthy

Being consistent on your weight loss journey is way easier when you’re actually enjoying the food you’re eating. All the meal prep recipes shown are low calorie, high protein and portioned for the entire week. But more importantly, they taste incredible, making it easy to stay consistent and reach all your nutrition goals 💪🏽 1. Deconstructed Sausage McGriddles ⬇️ 350 Calories | 43g Protein | 15g Carbs | 12g Fat 2. Chicken Hibachi ⬇️ 424 Calories | 38g Protein | 36g Carbs | 14g Fat 3. Chocolate PB Overnight Oats ⬇️ 483 Calories | 44g Protein | 52g Carbs | 11g Fat 4. Taco Loaded Potatoes ⬇️ 495 Calories | 43g Protein | 49g Carbs | 14g Fat 5. Chicken & Waffles ⬇️ 345 Calories | 40g Protein | 24g Carb | 10g Fat As always, the macro friendly meal prep recipes shown (and plenty more) are all on my page! As we quickly approach 2025, I’m here to help on your weight loss journey 🙏🏽 #highprotein #mealprep #macrofriendly #lowfalorie #caloriedeficit #healthy #EasyRecipe #weightloss #fatloss

HIGH PROTEIN, LOW CALORIE Chicken & Waffles Meal Prep 🍗 🧇 All the protein powders I use in my recipes (like this one!) are BOGO 50% off at @GNC Live Well for Black Friday NOW until December 3! Ingredient servings: 6 bowls Waffles (6 servings) ⬇️ 1 cup oats 1/2 cup almond milk 2 eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt 1 tsp vanilla extract 1/2 tsp baking soda 1 tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon 1 tbsp lite syrup Chicken (6 servings) ⬇️ 504g lightly breaded chicken strips ➡️ air fry for 10 minutes, 350 degrees Eggs ⬇️ 552g egg beaters or egg whites 1 tsp salt 1 tsp black pepper 56g reduced fat cheddar cheese These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months). Serve with lite syrup, ketchup or whatever you like! . #teamgnc #gnclivewell #waffles #friedchicken #proteinwaffles #chickenandwaffles #eggs #breakfast #mealprep #EasyRecipe #macrofriendly #caloriedeficit #healthy #weightloss #lowcalorie #highprotein #nutrition

HIGH PROTEIN, LOW CALORIE version of the viral honey chipotle crispers 🍯🌶️🤤 Servings: 4 servings or 8 tenders Serving size: 2 tenders Macros (2 large tenders) ⬇️ 346 calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional) 2 tsp garlic paste (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers #crispers #tenders #chickentenders #chicken #honeychicken #chilis #EasyRecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit