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#ConstipationRemedy: DIY solutions, gut health, fiber-rich recipes, natural relief, bloating hacks, poop talk, toilet struggles, laxative alternatives, wellness tips, quick fixes, and digestive ease explored on TikTok.
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Selenium can form a complex with mercury, reducing its toxicity and preventing it from interfering with essential biological processes. 1-2 Brazil nuts per day typically provide enough selenium for optimal detoxification. Avoid excessive intake, as too much selenium can be toxic (selenosis). The liver plays a key role in detoxifying heavy metals, and selenium supports liver function and detox pathways. Two Brazil nuts (~10-12g) typically provide 100-200 mcg of selenium, meeting or exceeding the recommended dietary allowance (RDA) for adults (55 mcg/day). Soak them overnight to help reduce phytic acid to increase bioavilibility. PMID: 29124976 PMID: 36558469 Antioxidants 2018, 7(3), 36; https://doi.org/10.3390/antiox7030036 Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips
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Has this happened to you?! Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips
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Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #nutrientsformentalhealth #MentalHealth #gutbrainconnection
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Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips
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Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips
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Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #creatorsearchinsights
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Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #cholesterol #hearthealthy #hormoneimbalance
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Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #vaccine #histamineintolerance #histaminesensitivity
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I use BioLight red light therapy - my discount code is NUTRITIONREWIRED10 Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #redlighttherapy #redlights #skincare #mitochondria
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