interstitialcystitisawareness hashtag performance

Back a few years ago I was dealing with some health issues that I couldn’t seem to get under control. Medicine wasn’t helping and I was going to a urologist 2-3x a week to get a catheter. Turns out I have a chronic bladder disease called Interstitial Cystitis (IC). Not a lot to do to help other than the steroid treatments , physical therapy, and in more severe cases surgery. The doctor gave me a list of foods to avoid and told me to give that a try. At that current time my diet consisted of whatever I wanted, which was mainly pasta and tacos. I had been following @CoryG and @Max Effort Muscle and I was doing some of the workouts, but I wasn’t invested yet. I decided to give the #iwantabz program a go. The anabolic fasting diet cut out the things I couldn’t eat, and I wanted to get better and I do love a competition. Starting that journey changed my life. I haven’t had a bladder treatment since. I occasionally eat those foods in moderation and I am fine. I feel the best I’ve ever felt, and I fell in love with working out which makes getting out of bed enjoyable for me. I didn’t win a car - but I won a lifestyle change - new friends - and my health. If you want to make a change in your life with your health I am telling you now : sign up. Best thing I have ever done. Here’s to 2025, and being the best versions of ourselves we can be. 💪🙏 #iwantabz2025 #maxeffortmuscle #interstitialcystitisawareness #health #fitness #GymTok #wellness

Have to find the good in all situations.🥰 It could always be worse but ow, feeling like you have a UTI all day, everyday is not it. #interstitialcystisis #intersitialcystitiswarrior #interstitialcystitisawareness #ic #bladderdisease

Like one day you’re fine, and the next day you’re in full-blown flare mode, wondering if it was the coffee, the stress, or maybe you’re just cursed? Here’s the thing: your symptoms aren’t random. And no, it’s not always the food you ate that day😉 As a Bladder Dietitian, I’ve seen it time and time again—people get stuck in the cycle of blaming their last meal while missing the bigger picture. Your bladder is trying to tell you something, but it’s not always as simple as “this food caused this flare.” There are deeper patterns, triggers, and root causes at play. That’s exactly why I created Road to Remission (for IC) and OAB Freedom (for OAB)—to help you figure out what’s really going on, so you can finally stop guessing and start healing. Ready to uncover your root cause and take back control of your life? ➡️ Comment “R2R” to learn more about Road to Remission ➡️ Comment “OABF” to learn more about OAB Freedom 2025 could be your year of relief if you take action NOW. Let’s make it happen together🥂 #Ic #icdiet #icwarrior #interstitialcystisis #interstitialcystitisawareness #icawareness #bladder #bladderpain #painfulbladdersyndrome #pelvicpain #oab #overactivebladder #womenshealth #bladderhealth #bladderproblems

It’s been 12 yrs & i have yet to find the root cause. It has been costly, time-consuming, & extremely disappointing. 😩😩😩 this is working for me now. I hope this helps someone 🫶🏼 #interstitialcystisis #interstitialcystitisawareness #interstitialcystitiswarrior #ic #bladderproblems #painfulbladdersyndrome #painfulbladder #alkalinewater #turmeric