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The hashtag #rditips on TikTok offers valuable advice for Reddit users, covering everything from post etiquette to community engagement, enhancing user experience, sharing insights, and fostering connections on the platform.

Which RDL variation is the best for glute growth? This is going to vary from person to person. What fits my structure best may not be the best choice for you. Here are some of the pros and cons. BARBELL The barbell isn't a bad choice, but some people complain they can never feel their glutes in the RDL and always feel it in their low back. The erectors are synergists to the glutes in hip extension and have to stabilize the spine, so there is no way to "eliminate" the erectors from being involved in any RDL variation. Their contributing can be minimized by keeping a neutral spine, and not looking up and not "arching" (extending) the spine because this activates the erectors even more. The barbell is also held in a position where the external moment arm is further from the hips but also the spine, and for some people this just never "feels" like glutes. If that is you, then the following option might be better. A pro of the barbell is that it can be loaded well. DUMBBELLS The dumbbells put you in more of a natural shoulder position compared to a barbell. The only issue here is that dumbbells can limit loading. Finding heavy enough dumbbells can be an issue if you are used to lifting a lot with a barbell. I personally have found that I can load my glutes the best with dumbbells and that I usually can find heavy enough dumbbells to challenge me sufficiently. Find the one that fits your structure best and allows you to load the glutes maximally. . . . #rdl #rdls #rdlsforglutes #rdlform #rditips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #barbellrdl #dumbbellrdl

Which RDL variation is the best for glute growth? This is going to vary from person to person. What fits my structure best may not be the best choice for you. Here are some of the pros and cons. BARBELL The barbell isn't a bad choice, but some people complain they can never feel their glutes in the RDL and always feel it in their low back. The erectors are synergists to the glutes in hip extension and have to stabilize the spine, so there is no way to "eliminate" the erectors from being involved in any RDL variation. Their contributing can be minimized by keeping a neutral spine, and not looking up and not "arching" (extending) the spine because this activates the erectors even more. The barbell is also held in a position where the external moment arm is further from the hips but also the spine, and for some people this just never "feels" like glutes. If that is you, then the following option might be better. A pro of the barbell is that it can be loaded well. DUMBBELLS The dumbbells put you in more of a natural shoulder position compared to a barbell. The only issue here is that dumbbells can limit loading. Finding heavy enough dumbbells can be an issue if you are used to lifting a lot with a barbell. I personally have found that I can load my glutes the best with dumbbells and that I usually can find heavy enough dumbbells to challenge me sufficiently. Find the one that fits your structure best and allows you to load the glutes maximally. . . . #rdl #rdls #rdlsforglutes #rdlform #rditips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #barbellrdl #dumbbellrdl

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