Kyra

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#barbellrdl showcases the Romanian deadlift, focusing on strength training and form. It emphasizes posterior chain development, proper technique, fitness motivation, workout tips, and empowering transformation journeys for fitness enthusiasts.
👀 Have you seen this exercise!?👇🏼 😍 These are called the Barbell RDLs and they are perfect if you want to grow your glutes as well as your hamstrings! ‼️ Extra Tips: • Warm Up: Loosen up your hamstrings and glutes with dynamic stretching. • Mind-Muscle Connection: Visualize your glutes and hamstrings doing the work. • Use Mirrors or Film Yourself: It helps to ensure you’re maintaining good form. 🔥 Also, do you want to lose 15+ LBS, “tone up,” and flatten your belly for good!? 💬 DM me “FIT” to see how I can help! #gluteexercises #barbellrdl #womensfitness #rdls #fitnesstips #fitwomen #fitnesscoach ⠀⠀⠀⠀⠀⠀⠀
2.0k
👀 Have you seen this exercise!?👇🏼 😍 These are called the Barbell RDLs and they are perfect if you want to grow your glutes as well as your hamstrings! ‼️ Extra Tips: • Warm Up: Loosen up your hamstrings and glutes with dynamic stretching. • Mind-Muscle Connection: Visualize your glutes and hamstrings doing the work. • Use Mirrors or Film Yourself: It helps to ensure you’re maintaining good form. 🔥 Also, do you want to lose 15+ LBS, “tone up,” and flatten your belly for good!? 💬 DM me “FIT” to see how I can help! #gluteexercises #barbellrdl #womensfitness #rdls #fitnesstips #fitwomen #fitnesscoach ⠀⠀⠀⠀⠀⠀⠀
Which RDL variation is the best for glute growth? This is going to vary from person to person. What fits my structure best may not be the best choice for you. Here are some of the pros and cons. BARBELL The barbell isn't a bad choice, but some people complain they can never feel their glutes in the RDL and always feel it in their low back. The erectors are synergists to the glutes in hip extension and have to stabilize the spine, so there is no way to "eliminate" the erectors from being involved in any RDL variation. Their contributing can be minimized by keeping a neutral spine, and not looking up and not "arching" (extending) the spine because this activates the erectors even more. The barbell is also held in a position where the external moment arm is further from the hips but also the spine, and for some people this just never "feels" like glutes. If that is you, then the following option might be better. A pro of the barbell is that it can be loaded well. DUMBBELLS The dumbbells put you in more of a natural shoulder position compared to a barbell. The only issue here is that dumbbells can limit loading. Finding heavy enough dumbbells can be an issue if you are used to lifting a lot with a barbell. I personally have found that I can load my glutes the best with dumbbells and that I usually can find heavy enough dumbbells to challenge me sufficiently. Find the one that fits your structure best and allows you to load the glutes maximally. . . . #rdl #rdls #rdlsforglutes #rdlform #rditips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #barbellrdl #dumbbellrdl
1.4k
Which RDL variation is the best for glute growth? This is going to vary from person to person. What fits my structure best may not be the best choice for you. Here are some of the pros and cons. BARBELL The barbell isn't a bad choice, but some people complain they can never feel their glutes in the RDL and always feel it in their low back. The erectors are synergists to the glutes in hip extension and have to stabilize the spine, so there is no way to "eliminate" the erectors from being involved in any RDL variation. Their contributing can be minimized by keeping a neutral spine, and not looking up and not "arching" (extending) the spine because this activates the erectors even more. The barbell is also held in a position where the external moment arm is further from the hips but also the spine, and for some people this just never "feels" like glutes. If that is you, then the following option might be better. A pro of the barbell is that it can be loaded well. DUMBBELLS The dumbbells put you in more of a natural shoulder position compared to a barbell. The only issue here is that dumbbells can limit loading. Finding heavy enough dumbbells can be an issue if you are used to lifting a lot with a barbell. I personally have found that I can load my glutes the best with dumbbells and that I usually can find heavy enough dumbbells to challenge me sufficiently. Find the one that fits your structure best and allows you to load the glutes maximally. . . . #rdl #rdls #rdlsforglutes #rdlform #rditips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #barbellrdl #dumbbellrdl
Quick Barbell Workout 🏋🏻‍♀️ 3 sets: • front squats x 12 3 sets: • OHS x 10 3 sets: • reverse lunges × 12 3 sets: • RDLs x 10 #barbellworkout #lowerbodyworkout #squatclean #frontsquat #frontsquats #ohs #overheadsquat #lungesandsquats #reverselunges #barbellrdl #rdl #rdls #kaylathecoach
59.0
Quick Barbell Workout 🏋🏻‍♀️ 3 sets: • front squats x 12 3 sets: • OHS x 10 3 sets: • reverse lunges × 12 3 sets: • RDLs x 10 #barbellworkout #lowerbodyworkout #squatclean #frontsquat #frontsquats #ohs #overheadsquat #lungesandsquats #reverselunges #barbellrdl #rdl #rdls #kaylathecoach

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