sexyshoulders hashtag performance

💃DAY #3…ROUND SEXY SHOULDERS, anyone? Don’t forget these! Stick around this week for all things boulder-shoulder!! 🪨 Today we are discussing must-do exercise #3 to include in any shoulder workout…stay tuned for a bonus tomorrow! #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

💃ROUND SEXY SHOULDERS, anyone? Shoulder week is upon us! Stick around this week for all things boulder-shoulder!! 🪨 Today we are discussing must-do exercise #1 to include in any shoulder workout…stay tuned for #2 tomorrow! Any guesses what it might be? #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

💃DAY #2…ROUND SEXY SHOULDERS, anyone? Shoulder week is upon us! Stick around this week for all things boulder-shoulder!! 🪨 Today we are discussing must-do exercise #2 to include in any shoulder workout…stay tuned for #3 tomorrow! Any guesses what it might be? #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

🎁DAY #4: ROUND SEXY SHOULDERS, anyone? Might want to include these ;)! Don’t forget to check out days 1, 2, 3 for the other must-dos! Next week I will be posting the TWO FULL PUSH WORKOUTS I DO myself right now! Stay tuned! #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

DAY 2️⃣ FULL BOULDER SHOULDER WORKOUT! 🪨 I hit a push day (shoulders/chest) 2x/week. Here’s what I currently do for day 2!! If you missed day 1, scroll back and check it out! #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

🪨FULL BOULDER SHOULDER WORKOUT! DAY #1 🪨 I hit a push day (shoulders/chest) 2x/week. Here’s what I currently do for day 1!! Day 2 coming soon! #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals

I’ll get some crap for this but I don’t care. 💃 If you bounce a little to dig out those last few lateral raises—especially if you’re a pretty experienced lifter—then do it. Shoulder week + is still going! Stick around this week for the final 2 days which will be 2 FULL SHOULDER/CHEST DAY WORKOUTS! The ones I am doing RIGHT NOW to grow my shoulders. Stay tuned! #shoulders #shoulderworkout #workouttips #workout motivation #fitmom #bodybuilding #girlswholift #chickswholift #fitnessmotivation #fitspo #fitnessgirl #fitover30 #fitover40 #fitwomen #fitgirl #naturalbodybuilding #pooch #getfit #lateralraises #cappedshoulders #core #weightlosstips #sexyshoulders #shoulderpress #menopausefitness #weightlossinspiration #weightlosshelp #weightlossgoals