Kyra

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#ShelfWorkout showcases creative home workouts utilizing everyday shelves. Users share dynamic routines, promoting fitness accessibility, efficiency, and fun. It emphasizes innovation, motivation, and adaptability for all fitness levels. Join the community!
Replying to @✿ 4 glute growth movements that I incorporate every week for the SHELF 🌺 wearing @DFYNE impact leggings! #shelfworkout #gluteshelf #gluteshelfworkout
52.1k
Replying to @✿ 4 glute growth movements that I incorporate every week for the SHELF 🌺 wearing @DFYNE impact leggings! #shelfworkout #gluteshelf #gluteshelfworkout
When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise
6.1k
When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise

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