fitnestips hashtag performance

#Fitnestips shares helpful fitness advice, nutrition hacks, workout routines, wellness strategies, motivation, body positivity, mindfulness, healthy recipes, lifestyle changes, community support, goal setting, personal growth, active living, and encouragement.

Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen

Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen

Apply for my 1:1 Online Coaching to maximize your growth Squat tips: ❌ hyperextending at the top ❌ nothing for glutes to contact against ❌ not more glutes ✅ neutral spine & pelvis ✅ glutes are under the most tension at the bottom of a squat note: squat depth varies with individual bone structure Your glutes are under the most tension at the bottom portion of a squat when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of a squat is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top of the squat, focus on maintaining a neutral spine and pelvis position throughout each rep. #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #squats #squat #squattips #squatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit

Apply for my 1:1 Online Coaching to maximize your growth Squat tips: ❌ hyperextending at the top ❌ nothing for glutes to contact against ❌ not more glutes ✅ neutral spine & pelvis ✅ glutes are under the most tension at the bottom of a squat note: squat depth varies with individual bone structure Your glutes are under the most tension at the bottom portion of a squat when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of a squat is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top of the squat, focus on maintaining a neutral spine and pelvis position throughout each rep. #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #squats #squat #squattips #squatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit

A dumbbell sumo squat is a great variation if you workout from home or don’t have access to better options/more equipment but it can be hard to load over time. A smith machine that moves straight up and down is great for a sumo squat as you can load it heavier. You can also use the V grip attachment for a better grip and the opportunity to use straps/grips. . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats

Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability Booty bands can be useful for teaching proper form, but they're often misused, and can hinder progress and effectiveness of the exercise. When progressing hip thrusts and glute bridges, avoid a common mistake like adding more or thicker bands to your thighs, knees, or ankles. This doesn't increase resistance for hip extension and can turn the exercise into a dysfunctional movement, where you are wasting energy on resisting the bands' adduction force which limits the output for hip extension (which is the whole point of hip thrusts and glute bridges). Instead, load the hips directly for effective hip thrusts and bridges, and do abduction exercises separately. . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit

Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability Booty bands can be useful for teaching proper form, but they're often misused, and can hinder progress and effectiveness of the exercise. When progressing hip thrusts and glute bridges, avoid a common mistake like adding more or thicker bands to your thighs, knees, or ankles. This doesn't increase resistance for hip extension and can turn the exercise into a dysfunctional movement, where you are wasting energy on resisting the bands' adduction force which limits the output for hip extension (which is the whole point of hip thrusts and glute bridges). Instead, load the hips directly for effective hip thrusts and bridges, and do abduction exercises separately. . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit

Chair exercises to help you live longer and avoid chronic disease! #seniorfitness #fitnestips #chairworkouts #fullbodyworkouts

Chair exercises to help you live longer and avoid chronic disease! #seniorfitness #fitnestips #chairworkouts #fullbodyworkouts

When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise

When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing