Kyra

dumbbellsumosquats hashtag performance

#dumbbellsumosquats combines strength and balance, targeting legs and glutes. This popular fitness trend challenges participants to perform sumo squats while holding dumbbells, enhancing core stability and muscle engagement. Fun and effective!
If you are struggling to hold the dumbbell in a dumbbell sumo squat once you go heavier, using the smith + v grip attachment is a great alternative as it allows you to use more weight, and you also have the option to use grips/straps. Yes, you can simply put the smith bar on your back and do a regular smith squat, but that’s not exactly the same because in this variation there’s no spinal loading which might be a better and more comfortable option for some people. Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats #smithsquats
Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss #sumosquats #sumosquat #dumbbellsumosquats #rdl #rdltips #rdls #rdltutorial #rdlform #sumosquatform
A dumbbell sumo squat is a great variation if you workout from home or don’t have access to better options/more equipment but it can be hard to load over time. A smith machine that moves straight up and down is great for a sumo squat as you can load it heavier. You can also use the V grip attachment for a better grip and the opportunity to use straps/grips. . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats

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