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#SumoStance promotes unique poses and creative expressions, blending humor, fitness, and lifestyle. Users showcase strength, confidence, and individuality through playful content, engaging audiences with fun challenges and dynamic movements in diverse settings.
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When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isn’t zero glutes, it’s just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance
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