SitoFitness
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Simple exercises that will help you increase your strength 🦾 ▫️16 backward lunges ▫️12 australian pull ups ▫️16 RDLs ▫️12 push ups ▫️10 dead bugs ⏱️ 5 rounds #strengthtraining #strengthandconditioning #strengthexercises #workout #workoutoftheday #workoutfit #wod #wodoftheday
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⏱️ 12 min AMRAP ▫️100 DB Push Press ▫️1000m Row ▫️16+ Devil Burpees #amrap #amrapworkout #hiitworkout #hiitworkouts #hiittraining #strengthandconditioning #workouoftheday #wod #wodoftheday
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My new Power Clean & Jerk PR 🔥 🦾 80kg #weightlifting #weightlift #weightlifter #powerclean #powercleans #powercleanandjerk #cleanandjerk #newpr
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Engaging in any form of physical activity will deplete your energy and calorie reserves ☝🏼 Here's how I completed this complex in a 12-minute timeframe: ▫️Started with 1-1-1 reps ▫️With each new round I increased +1 rep ▫️Completed 7 full rounds and performed 8 Power Cleans and 8 Front Squats #burncalories #burncalories🔥 #functionaltraining #functionalfitness #functionalfitnesstraining #functionalexercise #functionalexercises #hiitworkout #hiitworkouts
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Try combining these 3 exercises into one complex What I did: ▫️4 Chin-Ups ▫️6 Box Step-Ups w. DB ▫️8 DB Snatch (20kg) ⏱️ 10 rounds in 18:55 min #strengthendurance #strengthtraining #strengthworkout #strengthworkouts #strengthtrain
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