The Workout Witch

staying up late to reclaim your personal time (aka revenge sleep procrastination) explained 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

how to tell if you're LEAVING survival mode ✌🏼 do you want to get out of survival mode? ✌🏼 get out of survival mode 🔗 on profile 💖 #survivalmode #fightflightfreeze #fightorflight #traumarecovery #StressRelief

duet @morgaanfoley the reason being noticed by others makes you feel overwhelmed 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

why you dissociate in your car when you get home from work 🥹 heal your nervous system (3 course bundle) 🔗 on profile #dissociation #zonedout #nervoussystemhealing #nervoussystemregulation #overwhelmed #exhausted

*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

how to relieve the ringing / whooshing in your ears (aka tinnitus) 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

day 1 of getting out of survival mode ✌🏼 #survivalmode #fightorflight #stressrelease #StressRelief #fightflightfreeze

feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

rage-cleaning is a sign that you probably have high cortisol and a pattern of suppressing your “negative” emotions 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

did you know that trauma gets stored in your body, not just in your mind? 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

duet @_jemma_bella overstimulation / sensory sensitivity isn’t a weakness..here’s why you’re more sensitive to loud noises or itchy fabrics 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercises

living in fight-or-flight can silently change the way you look, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief