Kyra

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Say goodbye to weeknight chaos and hello to Dinner in a Pinch! #AD This one-pot chicken piccata with @Royal Brand 2lb bag of Basmati Rice is the ultimate weeknight hero. Sustainably grown and naturally aromatic, this premium rice is aged for 12 months to achieve that perfect long-grain texture—always loose, separate, and never sticky.  Honestly, I could eat an entire bowl of just the rice because it’s that good. The delightful fragrance fills the house, creating a cozy vibe that makes every meal feel special. Made with the highest quality ingredients and consistent in flavor, it’s no wonder Royal is America’s #1 Basmati brand! Available at Walmart and anywhere you shop for great Indian foods! Recipe details down below- let me know if you try!!  1.5 pounds chicken breast, (sliced thin) 1 tsp flakey sea salt, (use 1/2 tsp if using other salt) 1/2 tsp fresh ground black pepper  2 tbsp extra virgin olive oil (divided)  2 tbsp grass-fed butter  1 medium shallot, minced  3 cloves of garlic, minced  1 cup of Royal® Basmati Rice, rinsed  Juice from a lemon (about 5-6 tbsp) 2 tbsp capers, (without the juice) 2 cups of bone broth  2 tbsp freshly chopped parsley  10 asparagus spears (I used frozen) *Lemon wedges and more parsley for garnishing Season thinly sliced chicken breast with salt and pepper on both sides. Add to hot skillet with 1 tbsp oil and two tbsp of butter, cook chicken until golden brown (about 3 minutes each side) and remove from the pan.  In same pan add in 1 tbsp extra virgin olive oil, minced shallot and minced garlic. Sautee for 3 minutes.  Add in rinsed rice and toast for 1 minute or until golden brown.  Add in juice from lemon, capers, and bone broth. Mix well. add chicken back into pot cover, top with parsley and let simmer for 15 minutes. Remove lid, add in asparagus, cover and allow to steam for 5 minutes or until all liquid is absorbed and asparagus are steamed fully (bright green) Serve with lemon slices, parsley and enjoy!  #dinnerin30 #onepanmeals #chickenpiccatta, #basmatirice #bonebrothrecipes
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Say goodbye to weeknight chaos and hello to Dinner in a Pinch! #AD This one-pot chicken piccata with @Royal Brand 2lb bag of Basmati Rice is the ultimate weeknight hero. Sustainably grown and naturally aromatic, this premium rice is aged for 12 months to achieve that perfect long-grain texture—always loose, separate, and never sticky. Honestly, I could eat an entire bowl of just the rice because it’s that good. The delightful fragrance fills the house, creating a cozy vibe that makes every meal feel special. Made with the highest quality ingredients and consistent in flavor, it’s no wonder Royal is America’s #1 Basmati brand! Available at Walmart and anywhere you shop for great Indian foods! Recipe details down below- let me know if you try!! 1.5 pounds chicken breast, (sliced thin) 1 tsp flakey sea salt, (use 1/2 tsp if using other salt) 1/2 tsp fresh ground black pepper 2 tbsp extra virgin olive oil (divided) 2 tbsp grass-fed butter 1 medium shallot, minced 3 cloves of garlic, minced 1 cup of Royal® Basmati Rice, rinsed Juice from a lemon (about 5-6 tbsp) 2 tbsp capers, (without the juice) 2 cups of bone broth 2 tbsp freshly chopped parsley 10 asparagus spears (I used frozen) *Lemon wedges and more parsley for garnishing Season thinly sliced chicken breast with salt and pepper on both sides. Add to hot skillet with 1 tbsp oil and two tbsp of butter, cook chicken until golden brown (about 3 minutes each side) and remove from the pan. In same pan add in 1 tbsp extra virgin olive oil, minced shallot and minced garlic. Sautee for 3 minutes. Add in rinsed rice and toast for 1 minute or until golden brown. Add in juice from lemon, capers, and bone broth. Mix well. add chicken back into pot cover, top with parsley and let simmer for 15 minutes. Remove lid, add in asparagus, cover and allow to steam for 5 minutes or until all liquid is absorbed and asparagus are steamed fully (bright green) Serve with lemon slices, parsley and enjoy! #dinnerin30 #onepanmeals #chickenpiccatta, #basmatirice #bonebrothrecipes
24 hour seollongtang aka ox bone soup ✨✨✨ Been meditating on these thoughts especially as I took the last day to cook down these bones and make 10+ quarts of this clean, delicious broth plus some beef fat that I’ll use instead of olive oil for the next few weeks! Let me know if you want the recipe. I feel like I’m glowing from the inside out drinking this broth!  #story #seollongtang #oxbone #bonebroth #bonebrothheals #bonebrothrecipes #koreanfood #soup #koreansoup
Have you tried Bone Broth Hot Chocolate yet? Give this recipe a whirl and enjoy it out of an Icon™ Mug! 📸: @Savannah Parr  #bonebroth #hotchocolate #bonebrothhotchocolate #bonebrothrecipes #tumbler #waterbottle #thermos #foryoupage #fyp
CHOCOLATE BONE BROTH PROTEIN POWDER!?!? Yes, please.  Recipe: - 1 scoop of chocolate bone broth PP - 1/2 cup raspberries - 1/2 cup coconut milk (unsweetened) - 1/2 cup water - ice cubes Macros: - 20 G protein - 150 calories #bonebroth #bonebrothrecipes #bestproteinpowder #proteinsmoothie #proteinshake #chocolateprotein #proteingoals
SAVE this post or share it with a friend you want to make it with👩‍🍳👩‍🍳 Eating healthy doesn’t mean you can’t eat your favorite foods, like lasagna🚨 It simply means finding better ingredient alternatives:  🥩HIGH PROTEIN🥩 With grassfed beef (I use @forceofnature) which has a higher Omega 3 to Omega 6 ratio and contains antioxidants like Vitamin E and beta-carotene. 🌾GLUTEN FREE🌾 @jovial brown rice pasta is a good source of fiber (2g fiber per 12 oz serving). It’s also a good source of micronutrients like manganese, selenium, and magnesium. 🦴GUT HEALTHY🦴 Contains sneaky cauliflower rice for extra fiber and @kettleandfire beef bone broth for collagen / amino acids proline & glycine. Will you be making this recipe? Let me know🤎✨ @Whole Foods Market @Sprouts Farmers Market @Jovial Foods @organicvalley @Kettle & Fire @Graza  #healthycomfortfood #comfortfood #comfortfoods #comfortfoodrecipes #lasagna #lasagnarecipe #highproteindinner #highproteinrecipes #highproteinrecipe #glutenfreerecipes #bonebrothrecipes #bonebroth
HIGHER IN PROTEIN HOT CHOCOLATE☕️ This higher in protein hot chocolate has been my go to for my daily night cap. It is packed with good for you ingredients and protein. Leaving you happy and satiated. And if you are like me, and have a major sweet tooth, this does the trick✨ What I used: 1. 1 cup raw milk (you can use any milk or dairy free milk you like) 2. 1 scoop chocolate colostrum 3. I scoop chocolate bone broth protein 4. Pinch of organic Ceylon cinnamon 5. Splash of organic maple syrup 6. 1 heaping Tbsp sexy hot chocolate 7. 1 scoop unflavored collagen powder 8. 3/4 cup water  Instructions: 1. Heat up your water 2. To your mug add the sexy hot chocolate, chocolate bone broth protein, collagen, add hot water, and froth with a handheld frother 3. To milk frother, add milk, maple syrup, cinnamon, chocolate colostrum, and froth 4. Pour frothed warm milk mixture into the mug and give it one last froth with handheld frother, and enjoy! . . #highproteinhotchocolate #hotchocolatetime #hotchocolaterecipe #nourishinghotchocolate #bonebrothhotchocolate #bonebrothrecipes #hotcocoatime #highproteindrink #highproteinrecipes

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