Kyra

healthycomfortfood hashtag performance

#HealthyComfortFood blends nourishment and indulgence, offering satisfying dishes that nourish the body and soul. It features wholesome ingredients, vibrant flavors, and creative twists on classic comfort meals for guilt-free enjoyment.
HEALTHY CHICKEN ALFREDO BAKE ❤️💪🏼😋 Don’t get me wrong, l’m all about enjoying the holidays but I think l’ve had a dozen cookies in the last week 😂 I was needing some vegetables and this was family friendly way to do it! I’m not positive but I think with a few tweaks this could be gluten free, diabetic friendly, maybe even keto. 😋  RECIPE: dice two chicken breast and season with your favorite blend! Sear for a few mins in a hot skillet. Add chicken, 24 oz of cauliflower, a jar of Alfredo sauce and any other seasoning. Mix together and sprinkle with Parmesan cheese. Bake at 375 degrees for 35 mins or until chicken and cauliflower are done to your liking. ✅  #51030meals #5ingredients #51030 #30minutemeals #10dollarmealchallenge #easymeal #simplerecipe #comfortfood #Foodie #Recipe #easycooking #simplerecipes #protein #budgetmeals #easymeal #EasyRecipe #EasyRecipes #dinner #Dinnerldeas #macrofriendly #healthy #healthyfood#highprotein #caloriedeficit #caloriecounting #healthydinner #healthycomfortfood
High-Protein Cheesy Hash Brown Casserole! 🍽️💪 This is the ultimate comfort food made healthy. Perfect for meal prep or a quick family dinner! Try it out and thank me later. 🤤🔥 Recipe (Quick Steps): 1️⃣ Preheat oven to 375°F. 2️⃣ Cook 2 lbs lean ground beef with 2 tbsp garlic & 1 diced onion. Drain fat. 3️⃣ Mix in garlic salt, onion powder, salt, pepper, 1 can corn, 1 can cream of cheddar, & 1 tbsp liquid aminos. 4️⃣ Top with 8 oz shredded cheddar & hash browns. 5️⃣ Bake 20-25 mins, add more cheese, bake 2-3 mins. ENJOY! 🧀💥 #Fyp #foryou #viral #Recipe #HighProteinRecipes #HealthyComfortFood #QuickDinnerIdeas #CheesyCasserole #ProteinPacked #MealPrepGoals #EasyRecipes #HashBrownCasserole #HealthyEating #FoodieTikTok #DinnerInspo #HomeCookedMeals #FoodLover #TikTokEats
Craving a healthier twist on your favorite fast-food nachos? Dive into our ultimate "Healthy Taco Bell Nachos Bell Grande"  📊 Macros Per Serving: - Calories: 560 - Protein: 45g - Carbs: 59g - Fat: 17g 🔗 Recipe Highlights: - Homemade tortilla chips using 4 white corn street taco tortillas, air-fried to perfection - Flavor-packed toppings: 1/2 cup Trader Joe's turkey chili, 1/2 cup rotisserie chicken breast, 1/2 cup refried black beans - Creamy delights: 2 tbs Kite Hill queso, 2 tbs Greek yogurt, 2 tbs guacamole - Zesty additions: 1 tbs diced chiles, 1 tbs sliced black olives #QuickMeals #EasyRecipes #FastFoodAlternatives #Lunchldeas #10MinuteMeals #HealthyFastLunch #SimpleLunchldeas #5MinuteLunch #MealsEasyEats - Healthy nachos recipe - Air fryer tortilla chips - Low-calorie Nachos Bell Grande - Homemade nachos toppings - Guilt-free nachos #HealthyNachos #glp1meals #LowCalorieSnacks #HealthyComfortFood
This zero-point turkey chili is PACKED with protein and flavor—and it’s part of my 70-lb weight loss journey! 💪 Stay on track, enjoy comfort food, and maybe even win a chili cookoff like I did! 🥈 Follow for more easy, delicious weight loss recipes that actually work! 🌶️ #TurkeyChili #WeightLossJourney #ZeroPoints #HealthyComfortFood #highprotein
name something better … 🤎🕯️✨ #bananabread #bananabreadrecipe #healthycomfortfood #BakeWithMe #bananabreadlover
10 DAYS OF $10 MEALS: part 3 🥕 this creamy carrot pasta sauce is the perfect hidden veggie recipe for your picky partner or kids 😆 it even sneaks in some silken tofu for a vegan protein boost! total cost = $6.08 ($1.52/serving) OR with protein pasta it’s $8.95 ($2.24/serving). full recipe is up on my blog 💸 #budgetmeals #budgetrecipe #carrots #roastedvegetables #pastasauce #silkentofu #healthycomfortfood #healthydinnerideas #glutenfreevegan #highproteinmeals #proteinpasta #veganrecipes #hiddenveggies #10daysof10dollarmeals
10 DAYS OF $10 MEALS: part 5 🍚🥢 this ground chicken fried rice is the epitome of healthy comfort food!! skip the takeout, save some money & make this instead. it’s also gluten free & soy free! total price = $8.69 (or $2.17 per serving). full recipe is up on my blog ‼️ #budgetmeals #budgetrecipe #healthydinnerideas #glutenfreedinner #groundchicken #highprotein #10dollarmeal #10daysof10dollarmeals #friedrice #EasyRecipes #20minutemeals #healthycomfortfood
Comfort food meets clean eating! 🍲 This gluten-free, dairy-free, high-protein white chicken chili is a total game-changer. 💪 ✅ Perfect for cozy nights ✅ Great for meal prep Who’s ready for a bowl of this goodness? 🙌 #GlutenFree #DairyFree #HighProtein #HealthyComfortFood
10 DAYS OF $10 MEALS: part 10 🥲 ugh a little sad that this series is coming to an end but i hope you enjoyed it as much as i did! this one-pan cacio e pepe orzo and chicken is my final gift to you 🫶 not an authentic recipe, but balanced and full of hidden veggies and protein…plus all of the cheesy goodness and sharp black pepper flavor 🧀 total cost = $9.83 (or $2.46/serving). full recipe is up on my blog!  #budgetmeals #budgetrecipe #budgeting #nospendjanuary #healthydinnerideas #healthycomfortfood #cacioepepe #orzo #onepanmeals #chickenthighs #hiddenveggies #italianrecipes #spinach #cauliflowerrice #10dollarmeal #10daysof10dollarmeals
Extra Crispy NC sweetpotato hash browns, made in the air fryer. The two keys to successfully making these hash browns are: 1. Make sure to remove as much of the moisture as possible 2. Thin and consistent size patties, so they cook and crisp at the same time.  Want the recipe? 🍳 Comment “SweetPotato” below, and I’ll send it over! @NC Sweetpotato Commission  #MealPrepOnFleek #BreakfastMadeBetter #SweetPotatoHashbrowns #HealthyComfortFood #ncsweetpotatoes
Promise you’ll love this one. Save it! Broccoli cheddar potato soup  #CrockpotMeals #HealthyComfortFood #EasyWeeknightDinner #SlowCookerRecipe #BroccoliCheddarSoup #PotatoSoupLovers #MealPrepIdeas #FallRecipes #HomeChefLife
Skip the lines and save cash 💰 with this DIY Chipotle quesadilla! Customize it to your taste and enjoy a healthier, delicious option in under 30 minutes. Each quesadilla is around 600 calories and under $7, compared to $15 and 1,150 calories when ordering out. Ingredients: • High-heat oil • Protein: Steak, chicken, or tofu • Veggies: Onion, pepper, garlic, mushrooms (optional)  • Spices: Oregano, cumin, garlic powder, S&P • Tortilla: 10-inch (low-carb option) • Cheese: Monterey Jack or Mexican blend • Sour cream: Lite or regular For the Chipotle dressing: • 4 tbsp neutral oil • 1 tbsp red wine vinegar • 1-2 tbsp honey • 1 garlic clove • 1/4 tsp oregano & cumin • 1-2 Chiles in adobo + 1 tsp sauce • Lime juice & S&P to taste Purée the dressing ingredients, drizzle in the oil, and adjust to taste. Follow for more Takeout Fakeouts and copyKat recipes! #ChipotleCopycat #DIYQuesadilla #HomemadeGoodness #tacotuesday #steakquesadilla #healthyrecipes #creatorsearchinsights #HealthyComfortFood
SAVE this post or share it with a friend you want to make it with👩‍🍳👩‍🍳 Eating healthy doesn’t mean you can’t eat your favorite foods, like lasagna🚨 It simply means finding better ingredient alternatives:  🥩HIGH PROTEIN🥩 With grassfed beef (I use @forceofnature) which has a higher Omega 3 to Omega 6 ratio and contains antioxidants like Vitamin E and beta-carotene. 🌾GLUTEN FREE🌾 @jovial brown rice pasta is a good source of fiber (2g fiber per 12 oz serving). It’s also a good source of micronutrients like manganese, selenium, and magnesium. 🦴GUT HEALTHY🦴 Contains sneaky cauliflower rice for extra fiber and @kettleandfire beef bone broth for collagen / amino acids proline & glycine. Will you be making this recipe? Let me know🤎✨ @Whole Foods Market @Sprouts Farmers Market @Jovial Foods @organicvalley @Kettle & Fire @Graza  #healthycomfortfood #comfortfood #comfortfoods #comfortfoodrecipes #lasagna #lasagnarecipe #highproteindinner #highproteinrecipes #highproteinrecipe #glutenfreerecipes #bonebrothrecipes #bonebroth
Day 3 Tuscan White Bean Skillet  This one-skillet wonder is packed with protein, bursting with flavor, and perfect for a cozy night in. Who says lighter plates can’t be comforting? 🥰🫂 Made with wholesome ingredients, it’s easy to whip up and even easier to love. The best part? It’s all ready in under 30 minutes ⏱️A delicious, easy dinner recipe that happens to be casually vegan. What you'll need: 2 tbsp olive oil 3 cloves garlic, finely chopped 1 tsp crushed red pepper (optional) 1 pint cherry or grape tomatoes 1 (5 oz) pkg Organic Baby Spinach 2 (15.5 oz) cans low-sodium cannellini beans, drained and rinsed ¾ cup low-sodium chicken broth ¼ cup heavy cream 1 tbsp sliced basil Parmesan cheese (optional) What to do:  1. In a 12-inch nonstick skillet, heat the oil on medium. Add the garlic and crushed red pepper, if using, and cook 30 sec., until fragrant.  2. Add the tomatoes and cook 5–6 min., until burst, stirring occasionally. 3. To skillet, in batches if needed, add the baby spinach. Cook 1–2 min., until wilted.  4. Stir in the beans, chicken broth, and heavy cream. Season with salt and pepper.  5. Bring to a boil then reduce to a simmer. Cook 8-10 min. on medium–low, until sauce has thickened. Add the basil to skillet and stir to combine. 6. Serve & Enjoy!  Let me know if this one’s making it to your dinner table! What’s your go-to comfort meal when you’re craving something lighter? Let’s chat in the comments! 🥄👇 #21DaysOfLighterPlates #HealthyComfortFood #HealthyEating #cookingvideos #cookingreels #imnochefijustlovetocook #cookingwithlove #kidfriendlymeals #easydinnerideas #onepanmeal #CreamyTuscanBeans #OneSkilletMeals #LighterPlates #HealthyEating #NewYearNewMe #FitnessJourney #HealthyHabits
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Day 3 Tuscan White Bean Skillet This one-skillet wonder is packed with protein, bursting with flavor, and perfect for a cozy night in. Who says lighter plates can’t be comforting? 🥰🫂 Made with wholesome ingredients, it’s easy to whip up and even easier to love. The best part? It’s all ready in under 30 minutes ⏱️A delicious, easy dinner recipe that happens to be casually vegan. What you'll need: 2 tbsp olive oil 3 cloves garlic, finely chopped 1 tsp crushed red pepper (optional) 1 pint cherry or grape tomatoes 1 (5 oz) pkg Organic Baby Spinach 2 (15.5 oz) cans low-sodium cannellini beans, drained and rinsed ¾ cup low-sodium chicken broth ¼ cup heavy cream 1 tbsp sliced basil Parmesan cheese (optional) What to do: 1. In a 12-inch nonstick skillet, heat the oil on medium. Add the garlic and crushed red pepper, if using, and cook 30 sec., until fragrant. 2. Add the tomatoes and cook 5–6 min., until burst, stirring occasionally. 3. To skillet, in batches if needed, add the baby spinach. Cook 1–2 min., until wilted. 4. Stir in the beans, chicken broth, and heavy cream. Season with salt and pepper. 5. Bring to a boil then reduce to a simmer. Cook 8-10 min. on medium–low, until sauce has thickened. Add the basil to skillet and stir to combine. 6. Serve & Enjoy! Let me know if this one’s making it to your dinner table! What’s your go-to comfort meal when you’re craving something lighter? Let’s chat in the comments! 🥄👇 #21DaysOfLighterPlates #HealthyComfortFood #HealthyEating #cookingvideos #cookingreels #imnochefijustlovetocook #cookingwithlove #kidfriendlymeals #easydinnerideas #onepanmeal #CreamyTuscanBeans #OneSkilletMeals #LighterPlates #HealthyEating #NewYearNewMe #FitnessJourney #HealthyHabits
Snowed ⛄️ in or just need something quick and cozy? This Easy Pantry Soup is going to be your new go-to! 🥣 Made with simple ingredients, it’s quick, comforting, and pantry-friendly. Use what ya got, grab some crusty bread or tortillas, and comment for my frozen bread hack! 🍞 Ingredients: 	•	1 can white beans (14.5 oz) 	•	1 can veggie or chicken stock (14.5 oz) 	•	2 tbsp sundried tomatoes with oil 	•	1 tbsp fresh basil (or 1/2 tbsp dried) 	•	Optional: pesto, parm or nuts  #PantryCooking #QuickMeals #HealthyComfortFood #EasyRecipe #healthyrecipes #goodsoup #4ingredientsrecipe #15minutemeals #newenglandwinter
Bare Bones Bone Broth – Chicken & Beef Flavors 🔥 Your Secret Weapon for Flavor, Nutrition, and Convenience! 🔥 Why settle for bland when you can have bold? Bare Bones Bone Broth is more than just broth—it’s your go-to solution for a healthier, tastier, and protein-packed lifestyle. 🛡️ Packed with Goodness: 	•	10g of Protein per serving to fuel your body. 	•	5g of Collagen for strong joints, glowing skin, and healthy hair. 	•	Rich, savory flavors crafted from high-quality, natural ingredients—no artificial junk here! 🥣 Endless Possibilities: 	•	Sip it on its own for a quick, comforting boost. 	•	Add it to soups, stews, or sauces for incredible depth of flavor. 	•	Sprinkle over chicken, beef, or veggies as a seasoning for next-level cooking. 💼 Perfect for Busy Lives: 	•	Convenient single-serve packets—just mix with hot water and enjoy! 	•	Ideal for home, work, or on-the-go. 	•	Keto and Paleo-friendly, gluten-free, and guilt-free! ✨ Chicken or Beef? Why not both? Whether you’re craving the cozy richness of chicken or the bold umami of beef, Bare Bones Bone Broth delivers premium flavor and unbeatable nutrition every time. Click now to shop Bare Bones Bone Broth and elevate your meals, your health, and your life! 🛒 Limited stock available—get yours before it’s gone! 🛒  #BoneBrothLove #BareBonesBroth #HealthyComfortFood #ProteinPower #CollagenBoost #KetoFriendlyBroth #PaleoPerfection #SipAndSavor #BrothOnTheGo #SavorySuperfood #GutHealthGoals #FlavorUpgrade #CleanEatingMadeEasy #QuickAndHealthy #BoneBrothMagic #CookingHack #AirFryerFlavor #HealthyLivingTips #BrothLife #BareBonesEssentials
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Bare Bones Bone Broth – Chicken & Beef Flavors 🔥 Your Secret Weapon for Flavor, Nutrition, and Convenience! 🔥 Why settle for bland when you can have bold? Bare Bones Bone Broth is more than just broth—it’s your go-to solution for a healthier, tastier, and protein-packed lifestyle. 🛡️ Packed with Goodness: • 10g of Protein per serving to fuel your body. • 5g of Collagen for strong joints, glowing skin, and healthy hair. • Rich, savory flavors crafted from high-quality, natural ingredients—no artificial junk here! 🥣 Endless Possibilities: • Sip it on its own for a quick, comforting boost. • Add it to soups, stews, or sauces for incredible depth of flavor. • Sprinkle over chicken, beef, or veggies as a seasoning for next-level cooking. 💼 Perfect for Busy Lives: • Convenient single-serve packets—just mix with hot water and enjoy! • Ideal for home, work, or on-the-go. • Keto and Paleo-friendly, gluten-free, and guilt-free! ✨ Chicken or Beef? Why not both? Whether you’re craving the cozy richness of chicken or the bold umami of beef, Bare Bones Bone Broth delivers premium flavor and unbeatable nutrition every time. Click now to shop Bare Bones Bone Broth and elevate your meals, your health, and your life! 🛒 Limited stock available—get yours before it’s gone! 🛒 #BoneBrothLove #BareBonesBroth #HealthyComfortFood #ProteinPower #CollagenBoost #KetoFriendlyBroth #PaleoPerfection #SipAndSavor #BrothOnTheGo #SavorySuperfood #GutHealthGoals #FlavorUpgrade #CleanEatingMadeEasy #QuickAndHealthy #BoneBrothMagic #CookingHack #AirFryerFlavor #HealthyLivingTips #BrothLife #BareBonesEssentials

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