Kyra

healthytravel hashtag performance

#Healthytravel embraces mindful journeys. It's about nutritious food, active exploration, stress-free planning, and prioritizing wellness. Think hikes, wholesome meals, cultural immersion, and rejuvenating relaxation, all while exploring the world!
what i eat in a day 🤠 #diet #food #weiad #whatieatinaday #la #california #BrownGirl #TravelVlog #PilatesJourney #HealthyLifestyle #SelfCareGoals #DubaiToLA #WellnessVibes #MassageTherapy #SaladLover #PilatesLife #TravelAndWellness #AmericanDream #FitnessJourney #HealthyTravel #GlowUpJourney #TravelDiary #PilatesAndChill #HealthAndWellness #LuxuryTravel #BalancedLiving #LAWellness”#FYP #ExplorePage #WellnessJourney #SelfCareRoutines #HealthyLiving #TravelVlog #PilatesWorkout #LAStyle #WestCoastVibes #LuxuryLifestyle #HealthyHabits #GlowUpSeason #FitnessInspo #PilatesLove #TravelGoals #MassageTherapy #CleanEating #AmericanLifestyle #vloglife
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what i eat in a day 🤠 #diet #food #weiad #whatieatinaday #la #california #BrownGirl #TravelVlog #PilatesJourney #HealthyLifestyle #SelfCareGoals #DubaiToLA #WellnessVibes #MassageTherapy #SaladLover #PilatesLife #TravelAndWellness #AmericanDream #FitnessJourney #HealthyTravel #GlowUpJourney #TravelDiary #PilatesAndChill #HealthAndWellness #LuxuryTravel #BalancedLiving #LAWellness”#FYP #ExplorePage #WellnessJourney #SelfCareRoutines #HealthyLiving #TravelVlog #PilatesWorkout #LAStyle #WestCoastVibes #LuxuryLifestyle #HealthyHabits #GlowUpSeason #FitnessInspo #PilatesLove #TravelGoals #MassageTherapy #CleanEating #AmericanLifestyle #vloglife
Dietitian Tip #25: Healthier Airport Snacks! Save this video for the next time you travel ✈️ I try to look for snacks that have a mix of protein, fiber or healthy fats for optimal blood sugar regulation and satiety. Here are a few examples! #airport #airportsnacks #healthyairportsnacks #airportlife #travel #healthytravel #highprotein #highproteinsnacks #proteinsnack #gasstationsnacks #healthygasstationsnacks #healthyroadtripsnacks
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Dietitian Tip #25: Healthier Airport Snacks! Save this video for the next time you travel ✈️ I try to look for snacks that have a mix of protein, fiber or healthy fats for optimal blood sugar regulation and satiety. Here are a few examples! #airport #airportsnacks #healthyairportsnacks #airportlife #travel #healthytravel #highprotein #highproteinsnacks #proteinsnack #gasstationsnacks #healthygasstationsnacks #healthyroadtripsnacks
SO YOU’RE GOING ON VACATION AND WHILE YOU DON’T WANT TO GO FULL FUCK IT AND COME BACK UNABLE TO FIT IN YOUR JEANS, YOU DO WANT TO ENJOY THE TRIP AND NOT FEEL DEPRIVED. What’s a girl to do?? There’s one thing I do on vacation no matter what that allows me to strike the balance between relaxing and enjoying without completely sabotaging myself. No matter what the meal, I always always look for non-starchy veggies and protein. And if the dish I want doesn’t have those two things, I will literally order them on the side. This happened at my first breakfast in Mexico. I saw gluten-free plantain pancakes with blueberry compote (and c’mon, who isn’t ordering that??). So, instead of either telling myself I couldn’t have it or eating the whole thing, I took the third option and ordered a side of chicken and veggies (yes, at breakfast). I ate the chicken and veggies first (eating in order to keep blood sugar stable is another good travel hack: fiber first, then protein/fat, then carbs/sugar). Lo and behold, it made me too full to eat the whole plate of pancakes which I easily could have done. Notice, nothing about this approach relies on willpower. We are adding in, not taking away. There is just one caveat to this and it’s for my hypothyroid heroes... I’m all for loosening up on vacation, but not if it’s going to flare symptoms. I don’t know about you, but I am not trying to feel tired, gassy, and bloated. That does not a fun vacation make. So even though I may treat myself to a few more cocktails than usual, I hold strong when it comes to avoiding gluten and dairy. And as you’ll see from the photos, there are still plenty of incredible dishes to choose from even with that boundary firmly in place. #glutenfree #glutenfreetravel #dairyfree #dairyfreetravel #healthytravel #travelnutrition #vacationdiet #crowdoutrule #healthyhacks #healthyhabits #dallasnutritionist #functionalnutritionist #functionalnutrition #fiberfirst #eatyourprotein #sayulitamexico #eatingout #healthyeatingout
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SO YOU’RE GOING ON VACATION AND WHILE YOU DON’T WANT TO GO FULL FUCK IT AND COME BACK UNABLE TO FIT IN YOUR JEANS, YOU DO WANT TO ENJOY THE TRIP AND NOT FEEL DEPRIVED. What’s a girl to do?? There’s one thing I do on vacation no matter what that allows me to strike the balance between relaxing and enjoying without completely sabotaging myself. No matter what the meal, I always always look for non-starchy veggies and protein. And if the dish I want doesn’t have those two things, I will literally order them on the side. This happened at my first breakfast in Mexico. I saw gluten-free plantain pancakes with blueberry compote (and c’mon, who isn’t ordering that??). So, instead of either telling myself I couldn’t have it or eating the whole thing, I took the third option and ordered a side of chicken and veggies (yes, at breakfast). I ate the chicken and veggies first (eating in order to keep blood sugar stable is another good travel hack: fiber first, then protein/fat, then carbs/sugar). Lo and behold, it made me too full to eat the whole plate of pancakes which I easily could have done. Notice, nothing about this approach relies on willpower. We are adding in, not taking away. There is just one caveat to this and it’s for my hypothyroid heroes... I’m all for loosening up on vacation, but not if it’s going to flare symptoms. I don’t know about you, but I am not trying to feel tired, gassy, and bloated. That does not a fun vacation make. So even though I may treat myself to a few more cocktails than usual, I hold strong when it comes to avoiding gluten and dairy. And as you’ll see from the photos, there are still plenty of incredible dishes to choose from even with that boundary firmly in place. #glutenfree #glutenfreetravel #dairyfree #dairyfreetravel #healthytravel #travelnutrition #vacationdiet #crowdoutrule #healthyhacks #healthyhabits #dallasnutritionist #functionalnutritionist #functionalnutrition #fiberfirst #eatyourprotein #sayulitamexico #eatingout #healthyeatingout
How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss
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How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss
🧖‍♀️Ultimate Spa Day💆🏻‍♀️ Who else agrees head massages are the best?! @nextlevelaesthetics_ in @visitwacotexas offers the ultimate scalp detox! It’s called a scalp detox hydrafacial, and it’s basically a facial for your scalp! They cleanse, remove all the buildup, and then hydrate your scalp. This medspa also provides facials, laser treatments, injectables, and a variety of health + beauty services! It's the perfect way to relax while staying at @casakumwesu ! Comment “Link” and I’ll send you our full list of things to do in Waco + the booking link to the ice cream house! #TexasGetaways #WacoAdventures #TexasWellness #TravelTexas #WacoTX #GirlsWellnessTrip #TexasTravel #WellnessRetreat #WacoWellness #RelaxInTexas #SpaDayTX #ExploreWaco #HealthyTravel #TXVacation #WellnessJourney
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🧖‍♀️Ultimate Spa Day💆🏻‍♀️ Who else agrees head massages are the best?! @nextlevelaesthetics_ in @visitwacotexas offers the ultimate scalp detox! It’s called a scalp detox hydrafacial, and it’s basically a facial for your scalp! They cleanse, remove all the buildup, and then hydrate your scalp. This medspa also provides facials, laser treatments, injectables, and a variety of health + beauty services! It's the perfect way to relax while staying at @casakumwesu ! Comment “Link” and I’ll send you our full list of things to do in Waco + the booking link to the ice cream house! #TexasGetaways #WacoAdventures #TexasWellness #TravelTexas #WacoTX #GirlsWellnessTrip #TexasTravel #WellnessRetreat #WacoWellness #RelaxInTexas #SpaDayTX #ExploreWaco #HealthyTravel #TXVacation #WellnessJourney
Constipation-Free Travels: 10 Essential Tips! #TravelSmart #HealthyTravel #StayRegular #constipation
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Constipation-Free Travels: 10 Essential Tips! #TravelSmart #HealthyTravel #StayRegular #constipation

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