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Here are 5 BAD breakfast ideas if you want to balance your hormones. What you eat for breakfast sets you up for the day. What do you normally eat for breakfast I used to eat poptarts and toaster strudels? These breakfasts are bad because they’re spiking your blood sugar and insulin which means that you’ll end up with cravings and mood swings #proteinbreakfast #breakfast #insulinresistance #bloodsugar #bloodsugarbalance #metabolichealth #metabolism #hormones #hormonebalance #menopausalwomen #menopausesupport #menopauseweightloss #womenover40 #womenover50 #fastlikeagirlcertifiedcoach
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Here are 5 BAD breakfast ideas if you want to balance your hormones. What you eat for breakfast sets you up for the day. What do you normally eat for breakfast I used to eat poptarts and toaster strudels? These breakfasts are bad because they’re spiking your blood sugar and insulin which means that you’ll end up with cravings and mood swings #proteinbreakfast #breakfast #insulinresistance #bloodsugar #bloodsugarbalance #metabolichealth #metabolism #hormones #hormonebalance #menopausalwomen #menopausesupport #menopauseweightloss #womenover40 #womenover50 #fastlikeagirlcertifiedcoach
➡️The summer of 2023 was a really hard one for me. Perimenopause was stealing my life (even though I had no clue at the time)👇🏼 I spent months feeling like I was losing who I was. The joy I used to have turned into me faking a smile so no one would know I wasn’t happy…. My confidence turned into anxiety. The nights became long as I tossed and turned, worried about things that were so out of my control and walking around the house unable to sleep and breathe…. I was putting on weight, despite eating well and exercising… I felt so stressed, I started losing my hair and became irritated at the slightest thing… The joint pain was horrible…I had no love for even going to workout like I once had… I was 42 years old and felt so frustrated with myself and a body that didn’t seem like mine anymore. One day, I was on the phone with my mom crying because I felt so “off” and alone. She suggested I go see a doctor. I hated doctor’s offices and wanted nothing to do with them…but something pulled me to go see a functional medical doctor. ➡️I remember walking into my appointment and just telling him everything. By the end, it felt like therapy. To finally have someone listen, to tell me I wasn’t crazy and to say he can help me come up with a plan to find me again. If this story sounds like you, make sure to follow me. I share my experiences, advice and tell you my story so you don’t feel so alone. Perimenopause cannot steal your joy, there are so many answers out there and I’m here to help you through as I share my own journey. If you are unsure if you are in perimenopause, here are some common symptoms👇🏼 *weight gain *anxiety * brain fog *irritability/rage *joint pain *inflammation *hair loss *high cortisol levels *hormonal acne *tired but wired *night sweats *hot flashes ‼️Drop an emoji describing your symptoms in the comments👇🏼👇🏼👇🏼👇🏼 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal
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➡️The summer of 2023 was a really hard one for me. Perimenopause was stealing my life (even though I had no clue at the time)👇🏼 I spent months feeling like I was losing who I was. The joy I used to have turned into me faking a smile so no one would know I wasn’t happy…. My confidence turned into anxiety. The nights became long as I tossed and turned, worried about things that were so out of my control and walking around the house unable to sleep and breathe…. I was putting on weight, despite eating well and exercising… I felt so stressed, I started losing my hair and became irritated at the slightest thing… The joint pain was horrible…I had no love for even going to workout like I once had… I was 42 years old and felt so frustrated with myself and a body that didn’t seem like mine anymore. One day, I was on the phone with my mom crying because I felt so “off” and alone. She suggested I go see a doctor. I hated doctor’s offices and wanted nothing to do with them…but something pulled me to go see a functional medical doctor. ➡️I remember walking into my appointment and just telling him everything. By the end, it felt like therapy. To finally have someone listen, to tell me I wasn’t crazy and to say he can help me come up with a plan to find me again. If this story sounds like you, make sure to follow me. I share my experiences, advice and tell you my story so you don’t feel so alone. Perimenopause cannot steal your joy, there are so many answers out there and I’m here to help you through as I share my own journey. If you are unsure if you are in perimenopause, here are some common symptoms👇🏼 *weight gain *anxiety * brain fog *irritability/rage *joint pain *inflammation *hair loss *high cortisol levels *hormonal acne *tired but wired *night sweats *hot flashes ‼️Drop an emoji describing your symptoms in the comments👇🏼👇🏼👇🏼👇🏼 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal
Here are some of the most important health issues that we’ve had to deal with as midlife women and how we’ve improved them - which means you can too! #metabolichealth #metabolism #hormones #hormonebalance #menopausalwomen #menopausesupport #menopauseweightloss #weightloss #womenover40 #womenover50 #midlifewomen #fastlikeagirlcertifiedcoach
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Here are some of the most important health issues that we’ve had to deal with as midlife women and how we’ve improved them - which means you can too! #metabolichealth #metabolism #hormones #hormonebalance #menopausalwomen #menopausesupport #menopauseweightloss #weightloss #womenover40 #womenover50 #midlifewomen #fastlikeagirlcertifiedcoach
Are you in the thick of menopause?😩🔥 Trust me, I get it. I’ve been there. I was MISERABLE — hot flashes, brain fog, mood swings, the whole mind-body sh*t show. 🤯🤬 But I refused to settle for feeling that way. Here are 5 daily steps that helped me feel like myself again: 1️⃣ Hydration & Nutrition💧🥗 Your body is already going through enough— fuel it with what it needs. As a health coach, I know firsthand how much the right foods and proper hydration can make a difference. 2️⃣ Prioritizing Sleep😴🌙 Night sweats? Insomnia? Been there. Fixing my sleep hygiene was a game changer for my energy, mood, and sanity. 3️⃣ Move Your Body!🏋️‍♀️🚶‍♀️ Daily movement helped me stay balanced and kept that stubborn midlife belly fat in check. 4️⃣ Mindfulness & Self-Care🧘‍♀️✨ Managing stress through breathwork and self-care rituals saved me. Menopause had me feeling like I had ADHD — scattered, unfocused, all over the place. This helped me so much. 5️⃣ Community & Expert Support👯‍♀️💬 You don’t have to do this alone. Find women who get it. Find a doctor who actually listens because most doctors won’t prescribe HRT (and many don’t fully understand menopause). Experts like @Dr Louise Newson , @The Pause Life , & @Barbara Taylor, M.D. are leading voices on menopause — follow them for real, science-backed help. Menopause isn’t the end of your life. It’s a transition. And there’s real help out there. 💪✨ 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #MenopausalWomen #Menopause #Over50Women
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Are you in the thick of menopause?😩🔥 Trust me, I get it. I’ve been there. I was MISERABLE — hot flashes, brain fog, mood swings, the whole mind-body sh*t show. 🤯🤬 But I refused to settle for feeling that way. Here are 5 daily steps that helped me feel like myself again: 1️⃣ Hydration & Nutrition💧🥗 Your body is already going through enough— fuel it with what it needs. As a health coach, I know firsthand how much the right foods and proper hydration can make a difference. 2️⃣ Prioritizing Sleep😴🌙 Night sweats? Insomnia? Been there. Fixing my sleep hygiene was a game changer for my energy, mood, and sanity. 3️⃣ Move Your Body!🏋️‍♀️🚶‍♀️ Daily movement helped me stay balanced and kept that stubborn midlife belly fat in check. 4️⃣ Mindfulness & Self-Care🧘‍♀️✨ Managing stress through breathwork and self-care rituals saved me. Menopause had me feeling like I had ADHD — scattered, unfocused, all over the place. This helped me so much. 5️⃣ Community & Expert Support👯‍♀️💬 You don’t have to do this alone. Find women who get it. Find a doctor who actually listens because most doctors won’t prescribe HRT (and many don’t fully understand menopause). Experts like @Dr Louise Newson , @The Pause Life , & @Barbara Taylor, M.D. are leading voices on menopause — follow them for real, science-backed help. Menopause isn’t the end of your life. It’s a transition. And there’s real help out there. 💪✨ 💬Comment “COACHING” to book a 1:1 session with me for 50% OFF🎉, and let’s get you feeling, functioning, and looking your best at every age.✨ #LookYoungerLonger #MenopausalWomen #Menopause #Over50Women
😱Did you know there are over 100 perimenopause symptoms👇🏼 1. Depression that comes from nowhere and an overwhelming sense of sadness, low self esteem and worthiness 2. Anxiety and inability to cope with everyday life. Little things can set off anxiety and make it worse 3. Exhaustion, fatigue and insomnia. Difficulty falling asleep and often times waking up at 3 am. 4. Body aches and pain. Joint pain and frozen shoulder are very common 5. Sudden feelings of rage and anger. Feeling a loss of self control and mood is all over the place like a rollercoaster 6. Brain fog- mental exhaustion and hard time recalling simple tasks or even names 7. Hair loss, dry eyes, itchy skin, heart palpitations, ringing in the ears and dizziness Perimenopause is not just about hot flashes or loss of libido. There are many different symptoms and every women experiences it differently 👇🏼 What are your symptoms of perimenopause? Tag a woman who needs this and comment SUPPLEMENTS if you would like a list of the ones my functional physician recommends🩷 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal
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😱Did you know there are over 100 perimenopause symptoms👇🏼 1. Depression that comes from nowhere and an overwhelming sense of sadness, low self esteem and worthiness 2. Anxiety and inability to cope with everyday life. Little things can set off anxiety and make it worse 3. Exhaustion, fatigue and insomnia. Difficulty falling asleep and often times waking up at 3 am. 4. Body aches and pain. Joint pain and frozen shoulder are very common 5. Sudden feelings of rage and anger. Feeling a loss of self control and mood is all over the place like a rollercoaster 6. Brain fog- mental exhaustion and hard time recalling simple tasks or even names 7. Hair loss, dry eyes, itchy skin, heart palpitations, ringing in the ears and dizziness Perimenopause is not just about hot flashes or loss of libido. There are many different symptoms and every women experiences it differently 👇🏼 What are your symptoms of perimenopause? Tag a woman who needs this and comment SUPPLEMENTS if you would like a list of the ones my functional physician recommends🩷 #perimenopausehealth #perimenopause #menopauseweightloss #genxwomen #menopausalwomen #over40mom #womenover40 #midlifewomen #midlifeblogger #midlifejourney #perimenopausesymptoms #womenover40 #anxiety #perimenopausal
Here are 3 chemicals to remove from your home NOW and WHY: A study of 2,000 homes found 126 different chemicals present. We’re exposed to more chemicals now than ever, and they disrupt hormones, causing weight struggles, low energy, and mood swings and way more! Save this and share it with friends you care about. #hormones #hormonebalance #foreverchemicals #menopausalwomen #menopausesupport #menopauseweightloss #weightloss #fastlikeagirlcertifiedcoach
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Here are 3 chemicals to remove from your home NOW and WHY: A study of 2,000 homes found 126 different chemicals present. We’re exposed to more chemicals now than ever, and they disrupt hormones, causing weight struggles, low energy, and mood swings and way more! Save this and share it with friends you care about. #hormones #hormonebalance #foreverchemicals #menopausalwomen #menopausesupport #menopauseweightloss #weightloss #fastlikeagirlcertifiedcoach

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