wholefoodplantbased hashtag performance

#WholeFoodPlantBased promotes a lifestyle focusing on natural, unprocessed foods derived from plants. It encourages healthy eating, sustainable practices, vegan recipes, community support, nutrient-rich meals, environmental awareness, and overall well-being.

NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/4 cup aquafaba 1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets

NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/4 cup aquafaba 1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets

Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear

Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear

FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage

FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage

SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter 6 tbs ground flax seed 2/3 cup water 1 tbs mustard 1/4 cup hot sauce  Dry batter 1 1/2 cup chickpea flour 1 tsp salt 1 tsp pepper 1 tsp paprika 1 tsp garlic powder 1 tsp smoked paprika 1 tsp cayenne pepper 1 tsp onion powder 1 tsp mustard powder  1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens 4 tbs avocado oil 2 veg stock cubes 2 cups water • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken

SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter 6 tbs ground flax seed 2/3 cup water 1 tbs mustard 1/4 cup hot sauce  Dry batter 1 1/2 cup chickpea flour 1 tsp salt 1 tsp pepper 1 tsp paprika 1 tsp garlic powder 1 tsp smoked paprika 1 tsp cayenne pepper 1 tsp onion powder 1 tsp mustard powder  1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens 4 tbs avocado oil 2 veg stock cubes 2 cups water • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken

Check out the ingredient list for yourself. I already finished my first box in a week but that’s okay. #wellnessjourney #healthyhabits #busymomlife #fitmoms #protein #proteincookie #proteinsnack #wholefoodplantbased

Check out the ingredient list for yourself. I already finished my first box in a week but that’s okay. #wellnessjourney #healthyhabits #busymomlife #fitmoms #protein #proteincookie #proteinsnack #wholefoodplantbased

Toto cookies, These are really the best packaged cookie I’ve ever had!! #totocookies #wholefoodplantbased #wfpbsnacks #TTSDelightNow #NewYearNewAura #TTSLevelUp

Toto cookies, These are really the best packaged cookie I’ve ever had!! #totocookies #wholefoodplantbased #wfpbsnacks #TTSDelightNow #NewYearNewAura #TTSLevelUp

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