Josh Bailey

Holiday Workouts @SMRTFT Athletics I don’t know about you guys but I still like to get workouts in during the holidays. You should know that having a good training session should be broken down into 3 parts. The pre workout meal which should fuel you for the workout. The workout itself that needs to be structured properly to get results. The post workout to refuel and help you repair your muscles after a tough workout. Get the Christmas 10% discount on SMRTFT Gift Card or New Year Buy one get one free T-shirt. Click the link in my bio to get your pair of nuobell dumbbells. #shoulders #christmas #motivation #holidays #shoulderworkouts #gains #6pack #joshbailey #coach #truevinefit #musclechef #miami #postworkout #gymmotivation #trainwithme

Start growing your biceps with these simple changes @SMRTFT Athletics 1️⃣ Don’t use momentum to lift heavier weight 2️⃣ Use a challenging weight where you’ll fail between 10-12 reps 3️⃣ Proper form is everything when it comes preventing injuries and getting great results If you lack discipline and need accountability to help you stay on track. I’m ready to help you take your physique to the next level. Click the link in my bio to fill out the coaching application, book a call and let’s get you going in the right direction! #bicep #bicepworkout #motivation #arms #smrtft #gains #6pack #joshbailey #coach #truevinefit #musclechef #coreexercises #miami #leanmuscle #homeworkout #gymmotivation #trainwithme

Lunch date with the newest family member Simba. Rocking the Heavyweight Ribbed collection by @Gymshark. Shop and check out more or of the latest styles with the link in my bio. Use my code “JBAILEY” #gymshark #Lifestyle #goldendooddle #dogs #miami

The classic, the comforting, the slow cooked melt in your mouth Pot Roast 🔥 Ingredients Chuck Roast JBailey’s all purpose seasoning Butter Rosemary Red wine Garlic Sweet onion Bay leaves Golden potatoes Carrots Celery Green onions Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #potroast #december #weekend #comfortfood #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #coach #Love #tender #healthiswealth #beef #fatloss #miami #coach

Morning Interval Runs @NordicTrack One of the things that I wanted to improve on was my cardiovascular endurance. So having this treadmill at home and being challenged by the @iFIT trainers has been a huge benefit in helping me get closer to my goals. Add this NordicTrack commercial 2450 treadmill to your home gym when you click the link in my bio!

Evening Home Workout Routine @SMRTFT Athletics You should know that having a good training session should be broken down into 3 parts. The pre workout meal which should fuel you for the workout. The workout itself that needs to be structured properly to get results. The post workout to refuel and help you repair your muscles after a tough workout. These NUOBELL dumbbells are a game changer. Best interchangeable dumbbells out right now. Click the link in my bio to get a pair. #shoulders #nightroutine #motivation #nighttime #pre #gains #6pack #joshbailey #coach #truevinefit #musclechef #miami #preworkout #postworkout #gymmotivation #trainwithme

When you see a machine in the gym that you have to try out. Can anyone relate lol? Black Friday coaching sale live!! Click the link in my bio!! #hamstrings #glutes #motivation #legday #coach #gymworkout #gains #legworkout #joshbailey #truevinefit #musclechef #legs

A lot people are surprised how flexible I am due to having a lot of muscle mass but having great mobility is essential! It’s something I’ve always done and never shy away from. You know must know the difference between a dynamic stretch vs a static stretch. I may start off with static stretching then go into dynamic but you always want warm your muscles up before training. So use the left side 👍🏾😁 Fit by @Gymshark use my code: JBAILEY at checkout! #mobility #sunday #stretch #flexibility #coach #hipmobility #Home #physique #hips #lowerbody #tightness #joshbailey #truevinefit #musclechef #dynamic #static

If you’ve ever seen me in the gym you’ll notice that I’m always trying different variations to keep my workouts fresh. Try these 3 cable exercises on your next shoulder workout! 👊🏾 1️⃣ Cable Front Raises 2️⃣ Cable Lateral Raises 3️⃣ Cable Rear Delt Rows If you need further assistance on how to target more muscle groups to sculpt your physique, click the link in my bio and fill out the coaching application! #shoulderworkout #shoulder #motivation #3Ddelts #gymworkout #gains #deltiods #coach #joshbailey #truevinefit #musclechef #goldsgym #rva

Chocolate Protein Iced Coffee ☕️ A lot of us fail by not understanding the amounts of calories, carbs, sodium and sugars in our drinks. The particular drink from Starbucks has 70g of sugar in it. It’s not that you can’t go to Starbucks you just have to choose a better drink or you could follow my recipe below and make this at home. Ingredients 1 tbsp Nescafé 1 scoop Chocolate protein powder 1 tbsp Brown sugar 1 tsp Vanilla extract 1/2 cup Unsweetened vanilla almond milk 4 tbsp Water Ice Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to @cookwithjb #musclechef #cookwithjb #coffee #nescafe #icedcoffee #breakfast #healthydrinks #chef #lowcalorie #Foodie #joshbailey #Lifestyle #Love #onthego #healthiswealth #fatloss #miami #coach

On the go breakfast sandwich 🥪 I know many of us can relate to needing to get out of the house and haven’t eaten anything. This sandwich should take about 10-12 minutes to make. It’s not fast food but it’s quick enough. Ingredients Uncured turkey bacon Cheddar cheese Eggs Wheat bread Romain lettuce or spinach Tomatoes Avocado Spread of choice Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to cookwithjb.com #musclechef #cookwithjb #fastfood #newyear #mealprep #breakfast #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #Love #onthego #healthiswealth #fatloss #miami #coach

Abs become visible from the kitchen, but built just like every other muscle through exercise and training. No weight needed! You can do these exercises anywhere that you have space. 🔸Do each of these exercises 🔹3-4rounds, 45 sec work, 20 sec rest 1️⃣Set up & twist 2️⃣Butterfly kicks 3️⃣Side crunches 4️⃣Jack knife If you need more guidance in your training plan please click the link in my bio for coaching and let’s get you going in the right direction! #abs #fatloss #motivation #6pack #gains #workout #joshbailey #coach #truevinefit #musclechef #miami #leanmuscle #gymmotivation #trainwithme

Chocolate Peanut Butter Protein Pancakes #ad  Ingredients: * 2 scoops of @Dymatize ISO100 gourmet chocolate - 50g of protein  * 1 1/2 tbsp baking powder * 1 tsp baking soda * 1/4 cup all purpose flour  * 1/4 tsp salt * 2 large eggs * ½ teaspoon vanilla extract  * ½ cup semisweet chocolate chips Toppings  * PBfit (powdered peanut butter) * Banana  * Almonds * Maple syrup  
 Try Dymatize ISO100 Gourmet Chocolate  flavor and so many others when you click the link in my bio! 
#proteinpancakes #proteinrecipe #ISO100 #musclechef #profein #pancakes #dymatize #dymatizeISO100 #musclechef #joshbailey

We all have decisions to make on a daily basis and most times connivence is what we often choose. Here a quick example of how you can make a better choice. Which one are you going with? Double Whopper Meal (medium) 5 minutes Calories 1230 Carbs 115g Fat 68g Protein 45g French Fry Burger Bowl 30-40 mins Calories 586 Carbs 45g Fat 24g Protein 50g @cookwithjb 25% off site wide!!! Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio. #musclechef #cookwithjb #fastfood #holiday #weekend #frenchfries #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #coach #Love #fries #burgerking #healthiswealth #burger #fatloss #miami #coach