Kyra

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#budgetfriendlyrecipes features affordable meal ideas, quick cooking tips, easy ingredients, family-friendly dishes, creative meal prep, healthy options, economical dining, simple instructions, frugal cooking, and delicious flavors for all budgets.
Introducing my newest FREE BUDGET MEAL PLAN— $85 for a week's worth of healthy meals for TWO PEOPLE 💰🌎🥗 The cost of groceries has been hard to ignore as of late, and so much of the food we do buy ends up just going to waste in our households. This isn't sustainable for the planet OR our finances! But eating healthfully on a budget while minimizing food waste is absolutely possible with some forethought, planning, and time set aside to cook 🧑‍🍳 I created this meal plan to be budget-focused, with the goal of successfully creating three complete meals, plus snacks, and a dessert each day for a week for TWO people. All of the groceries needed to make this plan can be purchased for under $85 (this plan was designed with WalMart grocery prices) and provides up to 85 grams of plant-based protein per day 💪🏽 Stay tuned throughout the week as I share the recipes included in the plan. Whether you're looking to cut down on your expenses, reduce your food waste, or just eat a more nutritionally-complete diet this week, this meal plan (and corresponding grocery list) can be helpful for you! You can access it for free— LINK IN MY BIO 🤍 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
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Introducing my newest FREE BUDGET MEAL PLAN— $85 for a week's worth of healthy meals for TWO PEOPLE 💰🌎🥗 The cost of groceries has been hard to ignore as of late, and so much of the food we do buy ends up just going to waste in our households. This isn't sustainable for the planet OR our finances! But eating healthfully on a budget while minimizing food waste is absolutely possible with some forethought, planning, and time set aside to cook 🧑‍🍳 I created this meal plan to be budget-focused, with the goal of successfully creating three complete meals, plus snacks, and a dessert each day for a week for TWO people. All of the groceries needed to make this plan can be purchased for under $85 (this plan was designed with WalMart grocery prices) and provides up to 85 grams of plant-based protein per day 💪🏽 Stay tuned throughout the week as I share the recipes included in the plan. Whether you're looking to cut down on your expenses, reduce your food waste, or just eat a more nutritionally-complete diet this week, this meal plan (and corresponding grocery list) can be helpful for you! You can access it for free— LINK IN MY BIO 🤍 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
You absolutely NEED to make my tzatziki sauce. I use it as a dip served with veggies and pita chips, over salads as a dressing (see my greek chicken gyros salad a few reels back), and over cooked meats and roasted veggies! It is so good! You can store this in the refrigerator for up to one week, so it’s great to meal prep and use throughout the week. Makes 1 1/2 cups 1 cup greek yogurt (I love full fat @stonyfield) 2 persian cucumbers, finely chopped 3 cloves garlic, mashed 1 lemon, juiced 1/3 cup fresh mint 1 tb dried dill 1/2 tsp kosher salt Add all of the ingredients to a bowl. Toss well then taste and adjust salt as needed. Refrigerate for 20 minutes before serving so all the flavors really soaked in. Enjoy! #EasyRecipes #tzatziki #budgetfriendlyrecipes #greektzatziki #mealprep #mealprepideas
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You absolutely NEED to make my tzatziki sauce. I use it as a dip served with veggies and pita chips, over salads as a dressing (see my greek chicken gyros salad a few reels back), and over cooked meats and roasted veggies! It is so good! You can store this in the refrigerator for up to one week, so it’s great to meal prep and use throughout the week. Makes 1 1/2 cups 1 cup greek yogurt (I love full fat @stonyfield) 2 persian cucumbers, finely chopped 3 cloves garlic, mashed 1 lemon, juiced 1/3 cup fresh mint 1 tb dried dill 1/2 tsp kosher salt Add all of the ingredients to a bowl. Toss well then taste and adjust salt as needed. Refrigerate for 20 minutes before serving so all the flavors really soaked in. Enjoy! #EasyRecipes #tzatziki #budgetfriendlyrecipes #greektzatziki #mealprep #mealprepideas
This CHEESY PASTA BAKE is the ultimate comfort food 🌱🧀🍝—and it’s packed with more protein than a 4 oz steak per serving! 💪 Loaded with Barilla High Protein Penne, hearty lentils, marinara, and a blend of mozzarella and parmesan, this dish is a budget-friendly way to satisfy your cravings while staying fueled. Plus, it’s vegetarian, easy to prep, and absolutely delicious! This recipe is part of my FREE $85 budget meal plan, designed to feed two people for a week while keeping meals affordable, healthy, and planet-friendly 🌎✨ Get the full recipe + meal plan (including the comprehensive grocery list!) for free— you know where the link is! 
#minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
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This CHEESY PASTA BAKE is the ultimate comfort food 🌱🧀🍝—and it’s packed with more protein than a 4 oz steak per serving! 💪 Loaded with Barilla High Protein Penne, hearty lentils, marinara, and a blend of mozzarella and parmesan, this dish is a budget-friendly way to satisfy your cravings while staying fueled. Plus, it’s vegetarian, easy to prep, and absolutely delicious! This recipe is part of my FREE $85 budget meal plan, designed to feed two people for a week while keeping meals affordable, healthy, and planet-friendly 🌎✨ Get the full recipe + meal plan (including the comprehensive grocery list!) for free— you know where the link is! 
#minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
We have arrived— the meal plan is coming to a close & of course we can’t end it without dessert! These fudgy flourless brownies are made with banana and peanut butter and extra protein to leave you satiated. They’re absolutely unreal! This recipe is part of my FREE $85 budget meal plan, designed to feed two people for a week while keeping meals affordable, healthy, and planet-friendly 🌎✨ Thanks to everyone for following along with this plan! It’s been a pleasure to make and share with you. Link in the usual spot 🤍 
#minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes 



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We have arrived— the meal plan is coming to a close & of course we can’t end it without dessert! These fudgy flourless brownies are made with banana and peanut butter and extra protein to leave you satiated. They’re absolutely unreal! This recipe is part of my FREE $85 budget meal plan, designed to feed two people for a week while keeping meals affordable, healthy, and planet-friendly 🌎✨ Thanks to everyone for following along with this plan! It’s been a pleasure to make and share with you. Link in the usual spot 🤍 
#minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes 



Start your morning off right with these budget-friendly protein breakfast muffins 🧁💪🏽
 These muffins are part of my latest FREE BUDGET MEAL PLAN, designed to feed two people for a full week with healthy, plant-based meals for under $85. 🌎💰
 These are filling, and packed with plant-based protein to fuel your day. Plus, they’re made with simple ingredients like bananas, peanut butter, and homemade oat flour—proving you can eat deliciously and sustainably without breaking the bank. I like them best warmed up with a scoop of peanut butter, sprinkle of cinnamon, and drizzle of agave.
 Every recipe in this plan is crafted to:

✅ Keep grocery costs low
✅ Minimize food waste
✅ Maximize nutrition and protein intake (up to 85g per day!)
 These muffins are just one of the recipes included in the plan, which features three daily meals, snacks, and dessert, all made with affordable groceries from stores like WalMart.
 Want to try them? Just head to the link in my bio to grab the plan for free!
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
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Start your morning off right with these budget-friendly protein breakfast muffins 🧁💪🏽
 These muffins are part of my latest FREE BUDGET MEAL PLAN, designed to feed two people for a full week with healthy, plant-based meals for under $85. 🌎💰
 These are filling, and packed with plant-based protein to fuel your day. Plus, they’re made with simple ingredients like bananas, peanut butter, and homemade oat flour—proving you can eat deliciously and sustainably without breaking the bank. I like them best warmed up with a scoop of peanut butter, sprinkle of cinnamon, and drizzle of agave.
 Every recipe in this plan is crafted to:

✅ Keep grocery costs low
✅ Minimize food waste
✅ Maximize nutrition and protein intake (up to 85g per day!)
 These muffins are just one of the recipes included in the plan, which features three daily meals, snacks, and dessert, all made with affordable groceries from stores like WalMart.
 Want to try them? Just head to the link in my bio to grab the plan for free!
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
This coconut chia pudding is the perfect nutrient-dense snack to keep you fueled all week long 🌟 

It’s part of my FREE $85 budget meal plan—healthy, simple, and planet-friendly 🌎
 Want the recipe? Grab the free plan— link in my bio 🤍
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
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This coconut chia pudding is the perfect nutrient-dense snack to keep you fueled all week long 🌟 

It’s part of my FREE $85 budget meal plan—healthy, simple, and planet-friendly 🌎
 Want the recipe? Grab the free plan— link in my bio 🤍
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
JALAPEÑO POPPER SANDWICHES #meals #easymeals #mealsunder20dollars #slidders #snacks #lunch #dinner #recipes #EasyRecipes #budgetfriendlyrecipes
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JALAPEÑO POPPER SANDWICHES #meals #easymeals #mealsunder20dollars #slidders #snacks #lunch #dinner #recipes #EasyRecipes #budgetfriendlyrecipes
This roasted veggie & tofu quinoa bowl is packed with protein, fiber, flavor, and nutrients—all for a fraction of the cost 💪🏽🥗
 It’s part of my FREE BUDGET MEAL PLAN, designed to feed TWO people for a full week of plant-based meals for under $85!
 Simple ingredients, minimal waste, and plenty of variety—perfect for your budget AND the planet 🌎
 Want the recipe… and all the others too? Just grab the plan for free via the link in my bio 🤍
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
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This roasted veggie & tofu quinoa bowl is packed with protein, fiber, flavor, and nutrients—all for a fraction of the cost 💪🏽🥗
 It’s part of my FREE BUDGET MEAL PLAN, designed to feed TWO people for a full week of plant-based meals for under $85!
 Simple ingredients, minimal waste, and plenty of variety—perfect for your budget AND the planet 🌎
 Want the recipe… and all the others too? Just grab the plan for free via the link in my bio 🤍
 #minimalism #Sustainability #zerowaste #lowwaste #plasticfree #sustainable #ecohome #environmentalist #oodwaste #minimalist #foodwastetip #foodwastesolution #foodwasteprevention #compost #cooking #plantbased #mealprep #mealplan #budgetmeals #budget #budgeting #cheapmeals #budgetfriendlyrecipes
Meal prep lunch: Spaghetti squash with ground turkey and mushrooms 🍄‍🟫 #easymealprep #mealprepideas #lunchprep #easylunchideas #recalentado #quickmeals #leftovers #grocerybudget #groceries #mealsonabudget #lonche #comidasaludable #healthylunchideas #mealsfortheweek #lunchvlog #budgetfriendlyrecipes #creatorsearchinsights
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Meal prep lunch: Spaghetti squash with ground turkey and mushrooms 🍄‍🟫 #easymealprep #mealprepideas #lunchprep #easylunchideas #recalentado #quickmeals #leftovers #grocerybudget #groceries #mealsonabudget #lonche #comidasaludable #healthylunchideas #mealsfortheweek #lunchvlog #budgetfriendlyrecipes #creatorsearchinsights

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