cycleawareness hashtag performance

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That’s what it feels like 😅 #CycleAwareness #MenstrualHealth #TimeOfTheMonth #FlowLife #HormoneHealth

That’s what it feels like 😅 #CycleAwareness #MenstrualHealth #TimeOfTheMonth #FlowLife #HormoneHealth

Menstrual Cycle (periods) #CycleOfLife #PeriodPower #FeminineFlow #TimeOfTheMonth #RedTide #MenstrualMagic #FlowWithTheMoon #periods #menstruationmatters #periodpositive #monthlycycle #femininehealth #flowwithgrace #crimsonwave #cycleawareness

Menstrual Cycle (periods) #CycleOfLife #PeriodPower #FeminineFlow #TimeOfTheMonth #RedTide #MenstrualMagic #FlowWithTheMoon #periods #menstruationmatters #periodpositive #monthlycycle #femininehealth #flowwithgrace #crimsonwave #cycleawareness

HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

YOUR HOLISTIC RX: UNPOPULAR HEALTH TRUTHS 🩺✨ 1️⃣ Carbs are good for you 🍚 Your body needs carbs for energy, metabolism, and hormone balance. Whole, unprocessed sources > refined carbs. 2️⃣ Birth control isn’t just birth control 💊 Synthetic hormones can impact mood, digestion, and long-term fertility. Understand all your options before deciding. 3️⃣ Detox teas don’t detox you 🚫 Your liver, kidneys, and gut naturally detox. Real detox = fiber, hydration, and nutrient-dense foods. 4️⃣ Tap water isn’t as “clean” as you think 🚰 Contains fluoride, chlorine, and microplastics. A quality filter helps reduce exposure. 5️⃣ Artificial sweeteners harm your gut 🍬 They disrupt gut bacteria, increase cravings, and affect metabolism. Stick to natural alternatives. 6️⃣ Canola oil isn’t heart-healthy 🛢️ Highly processed and inflammatory. Choose olive oil, ghee, or avocado oil instead. 7️⃣ Cholesterol is essential for hormones 🥚 Your body uses cholesterol to produce estrogen, progesterone, and testosterone. It’s essential, not harmful. 8️⃣ Fragrance is toxic 🕯️ Loaded with endocrine disruptors that mess with hormones and fertility. Opt for clean, non-toxic alternatives. 9️⃣ Calorie quality matters 🍽️ 200 calories of junk ≠ 200 calories of nutrient-dense food. Quality fuels your body, not just numbers. 🔄 Rethink what you've been told & make informed choices! Save & share if this changed your perspective.👇 #drtaz #holplus #liveholplus #everyone #hormonehealth #guthealth #holistichealth #womenshealth #healthylifestyle #nutritionmatters #wellnessjourney #hormonebalance #toxins #bloodsugarbalance #mindfulhealth #cleanliving #cycleawareness #adrenalfatigue #thyroidhealth #hormonesupport #pcosawareness #healthmyths #holisticliving #wholefoods #ancestralhealth #sunmedicine #guthealing #naturalhealth #wellnesstips #foodismedicine

YOUR HOLISTIC RX: UNPOPULAR HEALTH TRUTHS 🩺✨ 1️⃣ Carbs are good for you 🍚 Your body needs carbs for energy, metabolism, and hormone balance. Whole, unprocessed sources > refined carbs. 2️⃣ Birth control isn’t just birth control 💊 Synthetic hormones can impact mood, digestion, and long-term fertility. Understand all your options before deciding. 3️⃣ Detox teas don’t detox you 🚫 Your liver, kidneys, and gut naturally detox. Real detox = fiber, hydration, and nutrient-dense foods. 4️⃣ Tap water isn’t as “clean” as you think 🚰 Contains fluoride, chlorine, and microplastics. A quality filter helps reduce exposure. 5️⃣ Artificial sweeteners harm your gut 🍬 They disrupt gut bacteria, increase cravings, and affect metabolism. Stick to natural alternatives. 6️⃣ Canola oil isn’t heart-healthy 🛢️ Highly processed and inflammatory. Choose olive oil, ghee, or avocado oil instead. 7️⃣ Cholesterol is essential for hormones 🥚 Your body uses cholesterol to produce estrogen, progesterone, and testosterone. It’s essential, not harmful. 8️⃣ Fragrance is toxic 🕯️ Loaded with endocrine disruptors that mess with hormones and fertility. Opt for clean, non-toxic alternatives. 9️⃣ Calorie quality matters 🍽️ 200 calories of junk ≠ 200 calories of nutrient-dense food. Quality fuels your body, not just numbers. 🔄 Rethink what you've been told & make informed choices! Save & share if this changed your perspective.👇 #drtaz #holplus #liveholplus #everyone #hormonehealth #guthealth #holistichealth #womenshealth #healthylifestyle #nutritionmatters #wellnessjourney #hormonebalance #toxins #bloodsugarbalance #mindfulhealth #cleanliving #cycleawareness #adrenalfatigue #thyroidhealth #hormonesupport #pcosawareness #healthmyths #holisticliving #wholefoods #ancestralhealth #sunmedicine #guthealing #naturalhealth #wellnesstips #foodismedicine

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