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HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

HORMONE TRUTHS EVERY WOMAN SHOULD KNOW 💡 1️⃣ Skipping meals can cause major hormone imbalances. Your body needs consistent fuel to regulate cortisol, insulin, and estrogen. Skipping meals = stress on your hormones. 2️⃣ Doing intense exercise right before your period? 🚴‍♀️ It can actually lead to weight gain, not loss. Your body is in a more inflammatory state during the luteal phase, so overdoing it can backfire. 3️⃣ Coffee isn't breakfast. ☕ Your hormones need a strong foundation—protein, fiber, and healthy fats keep blood sugar steady and prevent energy crashes. 4️⃣ In the days leading up to your period, your body needs 200 extra calories to function optimally. 🍽️ Restricting too much can lead to increased cravings, low energy, and hormone imbalances. 5️⃣ Rest is crucial. 😴 Pushing through fatigue = burnout. Your adrenals, thyroid, and reproductive hormones all suffer when you don’t slow down and recover. 6️⃣ Healing isn’t linear. 🌀 Some days will feel amazing, others won’t—but every small step matters. Your hormones are always adapting, and patience is key. 7️⃣ A late period? It usually means delayed ovulation, not a period problem. 🩸 Stress, diet, sleep, and exercise can all shift ovulation timing. Your hormones work with you, not against you—listen to what your body needs. 🧡 👇 Save this for later & tag a friend who needs this! #drtaz #holplus #liveholplus #everyone #hormonehealth #hormonebalance #womenshealth #hormonesupport #hormoneimbalance #periodhealth #menstrualhealth #pcosawareness #adrenalfatigue #thyroidhealth #bloodsugarbalance #healthyhormones #naturalhealth #wellnessjourney #nutritionmatters #fertilityhealth #stressmanagement #mindfulhealth #guthealthmatters #holistichealth #cycleawareness

SUPERFOODS FOR AGING BACKWARD ✨🥑 What you eat plays a huge role in cellular health, skin elasticity, and longevity. Here’s what to include in your daily routine: 1️⃣ Avocados 🥑 – Rich in healthy fats & antioxidants that support skin hydration and brain function. Eat one every other day. 2️⃣ Blueberries 🫐 – Packed with antioxidants that fight oxidative stress. Aim for ½ to 1 cup daily. 3️⃣ Salmon 🐟 – Loaded with omega-3s for brain & heart health. Try 2–3 servings per week. 4️⃣ Sweet Potatoes 🍠 – A beta-carotene powerhouse that promotes glowing skin & immune health. One every other day. 5️⃣ Almonds 🌰 – A great source of vitamin E & healthy fats to protect against aging. Eat 10–12 daily. 6️⃣ Green Tea 🍵 – Contains polyphenols that support metabolism & skin health. Drink 2–3 cups per day. 7️⃣ Tomatoes 🍅 – High in lycopene, which protects skin from sun damage. Eat one medium tomato or five cherry tomatoes daily. 8️⃣ Dark Chocolate (70% or higher) 🍫 – Rich in flavonoids that improve circulation & reduce inflammation. Enjoy 1–2 small squares daily. 9️⃣ Kiwi 🥝 – Loaded with vitamin C for collagen production & immune support. Eat two daily. 🧡 Nourish your body with real superfoods, not trends. Small habits = long-term benefits. 👇 Save this & tag a friend who needs to add these to their diet! #drtaz #holplus #liveholplus #everyone #healthyaging #longevity #superfoods #eatforhealth #glowfromwithin #healthyhormones #holisticnutrition #antiagingfoods #hormonebalance #brainhealth #skinhealth #guthealth #nourishyourbody #eattherainbow #naturalwellness #wholefoods #agingwell #nutritionmatters #womenshealth #foodasmedicine #mindfulhealth #omega3s #hormonehealth #metabolismboost #wellnesstips #bloodsugarbalance #naturalbeauty #holistichealth

SUPERFOODS FOR AGING BACKWARD ✨🥑 What you eat plays a huge role in cellular health, skin elasticity, and longevity. Here’s what to include in your daily routine: 1️⃣ Avocados 🥑 – Rich in healthy fats & antioxidants that support skin hydration and brain function. Eat one every other day. 2️⃣ Blueberries 🫐 – Packed with antioxidants that fight oxidative stress. Aim for ½ to 1 cup daily. 3️⃣ Salmon 🐟 – Loaded with omega-3s for brain & heart health. Try 2–3 servings per week. 4️⃣ Sweet Potatoes 🍠 – A beta-carotene powerhouse that promotes glowing skin & immune health. One every other day. 5️⃣ Almonds 🌰 – A great source of vitamin E & healthy fats to protect against aging. Eat 10–12 daily. 6️⃣ Green Tea 🍵 – Contains polyphenols that support metabolism & skin health. Drink 2–3 cups per day. 7️⃣ Tomatoes 🍅 – High in lycopene, which protects skin from sun damage. Eat one medium tomato or five cherry tomatoes daily. 8️⃣ Dark Chocolate (70% or higher) 🍫 – Rich in flavonoids that improve circulation & reduce inflammation. Enjoy 1–2 small squares daily. 9️⃣ Kiwi 🥝 – Loaded with vitamin C for collagen production & immune support. Eat two daily. 🧡 Nourish your body with real superfoods, not trends. Small habits = long-term benefits. 👇 Save this & tag a friend who needs to add these to their diet! #drtaz #holplus #liveholplus #everyone #healthyaging #longevity #superfoods #eatforhealth #glowfromwithin #healthyhormones #holisticnutrition #antiagingfoods #hormonebalance #brainhealth #skinhealth #guthealth #nourishyourbody #eattherainbow #naturalwellness #wholefoods #agingwell #nutritionmatters #womenshealth #foodasmedicine #mindfulhealth #omega3s #hormonehealth #metabolismboost #wellnesstips #bloodsugarbalance #naturalbeauty #holistichealth

YOUR HOLISTIC RX: UNPOPULAR HEALTH TRUTHS 🩺✨ 1️⃣ Carbs are good for you 🍚 Your body needs carbs for energy, metabolism, and hormone balance. Whole, unprocessed sources > refined carbs. 2️⃣ Birth control isn’t just birth control 💊 Synthetic hormones can impact mood, digestion, and long-term fertility. Understand all your options before deciding. 3️⃣ Detox teas don’t detox you 🚫 Your liver, kidneys, and gut naturally detox. Real detox = fiber, hydration, and nutrient-dense foods. 4️⃣ Tap water isn’t as “clean” as you think 🚰 Contains fluoride, chlorine, and microplastics. A quality filter helps reduce exposure. 5️⃣ Artificial sweeteners harm your gut 🍬 They disrupt gut bacteria, increase cravings, and affect metabolism. Stick to natural alternatives. 6️⃣ Canola oil isn’t heart-healthy 🛢️ Highly processed and inflammatory. Choose olive oil, ghee, or avocado oil instead. 7️⃣ Cholesterol is essential for hormones 🥚 Your body uses cholesterol to produce estrogen, progesterone, and testosterone. It’s essential, not harmful. 8️⃣ Fragrance is toxic 🕯️ Loaded with endocrine disruptors that mess with hormones and fertility. Opt for clean, non-toxic alternatives. 9️⃣ Calorie quality matters 🍽️ 200 calories of junk ≠ 200 calories of nutrient-dense food. Quality fuels your body, not just numbers. 🔄 Rethink what you've been told & make informed choices! Save & share if this changed your perspective.👇 #drtaz #holplus #liveholplus #everyone #hormonehealth #guthealth #holistichealth #womenshealth #healthylifestyle #nutritionmatters #wellnessjourney #hormonebalance #toxins #bloodsugarbalance #mindfulhealth #cleanliving #cycleawareness #adrenalfatigue #thyroidhealth #hormonesupport #pcosawareness #healthmyths #holisticliving #wholefoods #ancestralhealth #sunmedicine #guthealing #naturalhealth #wellnesstips #foodismedicine

YOUR HOLISTIC RX: UNPOPULAR HEALTH TRUTHS 🩺✨ 1️⃣ Carbs are good for you 🍚 Your body needs carbs for energy, metabolism, and hormone balance. Whole, unprocessed sources > refined carbs. 2️⃣ Birth control isn’t just birth control 💊 Synthetic hormones can impact mood, digestion, and long-term fertility. Understand all your options before deciding. 3️⃣ Detox teas don’t detox you 🚫 Your liver, kidneys, and gut naturally detox. Real detox = fiber, hydration, and nutrient-dense foods. 4️⃣ Tap water isn’t as “clean” as you think 🚰 Contains fluoride, chlorine, and microplastics. A quality filter helps reduce exposure. 5️⃣ Artificial sweeteners harm your gut 🍬 They disrupt gut bacteria, increase cravings, and affect metabolism. Stick to natural alternatives. 6️⃣ Canola oil isn’t heart-healthy 🛢️ Highly processed and inflammatory. Choose olive oil, ghee, or avocado oil instead. 7️⃣ Cholesterol is essential for hormones 🥚 Your body uses cholesterol to produce estrogen, progesterone, and testosterone. It’s essential, not harmful. 8️⃣ Fragrance is toxic 🕯️ Loaded with endocrine disruptors that mess with hormones and fertility. Opt for clean, non-toxic alternatives. 9️⃣ Calorie quality matters 🍽️ 200 calories of junk ≠ 200 calories of nutrient-dense food. Quality fuels your body, not just numbers. 🔄 Rethink what you've been told & make informed choices! Save & share if this changed your perspective.👇 #drtaz #holplus #liveholplus #everyone #hormonehealth #guthealth #holistichealth #womenshealth #healthylifestyle #nutritionmatters #wellnessjourney #hormonebalance #toxins #bloodsugarbalance #mindfulhealth #cleanliving #cycleawareness #adrenalfatigue #thyroidhealth #hormonesupport #pcosawareness #healthmyths #holisticliving #wholefoods #ancestralhealth #sunmedicine #guthealing #naturalhealth #wellnesstips #foodismedicine

🌿 Make Your Health a Priority: A Gentle Reminder 🌿 In the hustle and bustle of life, it’s easy to put your health on the back burner. But remember, you deserve the time and space to care for yourself—physically, mentally, and emotionally. Making your health a priority is an act of self-love, not a luxury. 💡 Mindful Steps to Prioritize Your Well-Being: 1️⃣ Listen to Your Body – Take a moment each day to check in with yourself. How do you feel? What does your body need—rest, movement, nourishment? Honor those needs. 2️⃣ Create Healthy Boundaries – Protect your time and energy by saying “no” when necessary. You can’t pour from an empty cup. 3️⃣ Nurture Your Mind – Prioritize mental health by practicing mindfulness, meditation, or simply spending time in silence. Your peace matters. 4️⃣ Fuel Your Body with Care – Eat nourishing foods, move in ways that feel good, and get enough rest. These simple habits can have profound effects. 5️⃣ Make Regular Check-ins a Habit – Don’t wait until you’re burned out or sick to focus on your health. Schedule routine self-care and medical check-ups as part of your life. ✨ Your health is your most valuable asset—without it, everything else becomes more challenging. Take small steps each day to care for yourself, and remember, you are worthy of this care. 🌱 #MindfulHealth #SelfCareMatters #MakeYourHealthAPriority #MentalAndPhysicalWellness #NourishYourself #HealthIsWealth

🌿 Make Your Health a Priority: A Gentle Reminder 🌿 In the hustle and bustle of life, it’s easy to put your health on the back burner. But remember, you deserve the time and space to care for yourself—physically, mentally, and emotionally. Making your health a priority is an act of self-love, not a luxury. 💡 Mindful Steps to Prioritize Your Well-Being: 1️⃣ Listen to Your Body – Take a moment each day to check in with yourself. How do you feel? What does your body need—rest, movement, nourishment? Honor those needs. 2️⃣ Create Healthy Boundaries – Protect your time and energy by saying “no” when necessary. You can’t pour from an empty cup. 3️⃣ Nurture Your Mind – Prioritize mental health by practicing mindfulness, meditation, or simply spending time in silence. Your peace matters. 4️⃣ Fuel Your Body with Care – Eat nourishing foods, move in ways that feel good, and get enough rest. These simple habits can have profound effects. 5️⃣ Make Regular Check-ins a Habit – Don’t wait until you’re burned out or sick to focus on your health. Schedule routine self-care and medical check-ups as part of your life. ✨ Your health is your most valuable asset—without it, everything else becomes more challenging. Take small steps each day to care for yourself, and remember, you are worthy of this care. 🌱 #MindfulHealth #SelfCareMatters #MakeYourHealthAPriority #MentalAndPhysicalWellness #NourishYourself #HealthIsWealth

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