deadliftsfordays hashtag performance

Shoutout elite strongman Robert Oberst keeping it real on Joe Rogan Podcast. More & more lifters, coaches, & trainers are seeing the truth! Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link in bio. Best Shoes Vivobarefoot code DRJOEL20. 10 Facts. 1. Stop Training Like a Powerlifter unless you’re a competitive powerlifter training for elite events. 2. That means stop deadlifting from the floor with a traditional barbell, stop squatting past 90 degrees, & stop bench pressing touching the bar to your chest. 3. All of these are asking for injuries and in fact most powerlifters or lifters who consistently perform these movements are frequently plagued with injuries, joint pain, & muscle dysfunction. 4. What’s interesting is all these lifts have 1 thing in common – They all go past 90 deg. 5. Training heavy past 90 deg is asking for injuries as you’re going against optimal structural muscle physiology, biomechanics, & neuromuscular physiology. 6. If you want to maximize muscle growth, strength, & joint health then train 90 deg joint angles as this is what’s been shown to be optimal in all areas of kinesiology & exercise science. 7. No form of research supports deep or full range of motion (with the exception of a few poorly performed cherry picked studies). 8. When it comes to conventional barbell deadlifts you’re not even gaining much muscle from these since you’re rarely doing them with a significant eccentric phase. 9. The height of traditional plates is completely arbitrary & not based on optimal human biomechanics. For most folks traditional plates & barbell deadlift is 2-5 inches below their optimal 90 deg spot. 10. Instead of traditional barbell deadlifts do trap bar, RDL’s, rack pulls, single leg RDL’s, good mornings, & heavy kettlebell swings. You’ll gain more muscle as you can dictate the optimal 90 deg position + the controlled eccentric will help joint & tissue health + athletic performance & muscle function. #deadlift #deadlifts #powerlifting Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link in bio. . Read more about 90 Deg Eccentric Isometrics and all of my training methods in my book MOVEMENT REDEFINED link bio. . Check out our VIP Membership program Training Redefined Workout plan on website for daily updated workouts. See bio. . Aim for 90 deg joint angles on all movements as this optimizes muscle growth, strength, & joint health. Thousands of people around the globe have switched to the 90 deg method as they’re not only experiencing more strength & muscle growth but also injury, healing, & restoration to areas of their body no other method could resolve. God gets all the glory! Read more in my book MOVEMENT REDEFINED link in bio. . #strongman #powerlifter #powerlifting #strengthtraining #weighttraining #weightlifting #powerliftingmotivation #injuryprevention #deadliftday #deadlifting #deadliftform #deadliftsfordays #bodybuilding #lifting #training #liftheavy #trainhard #personaltraining #personaltrainer #workout #workoutmotivation #fitnesstips #gym #gymtime #gymmotivation #powerbuilding #naturalbodybuilding

Stop Rotating your Feet Out Like a Duck!! More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes have scientifically shown to enhance muscle function, joint health, strength, & athletic performance as they mimic barefoot conditions. Read more about my methods in my book MOVEMENT REDEFINED link bio. Now 25% off all training programs & books code NEWYEAR25 link bio. 10 Facts on Foot Mechanics. 1.Notice I’m using straight foot position (straight ankle joint = neutral). 2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box. 3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare. 4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least. 5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics. 6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics. 7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation). 8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases. 9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles. 10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics. Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads. #deadlift #deadlifts #squats #powerlifting More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY . . Read more about my methods in my book MOVEMENT REDEFINED link bio. . Now 25% off all training programs & books code NEWYEAR25 link bio. . Make sure to go barefoot or wear best barefoot shoes Vivobarefoot (25% off with code VIVO20DRJOEL). Barefoot training optimizes muscle function, strength, & joint health. . Also make sure to check out amazing new recovery gummies from Forwellness. . #deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.