tightpelvicfloor hashtag performance

One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If it's "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do daily things to create space across the front body, especially the hips! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy

I do this at home all the time and I absolutely incorporate when I'm out of town! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy

If there's restriction in your respiratory diaphragm then you can bet there's restriction in your pelvic floor diaphragm. Shallow breathing is a very common cause of hypertension in the pelvic floor. So let's work on it! Don't miss our new year promotion where you can get half off your first month of classes!! Comment for more details. 🙌🏻🫶🏼 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy

The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. And since the other leg has to engage so that you don't topple over, it's working too! It's a home run move for the OI! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️

Your feet provide a stable, tripod like base for your body which has a very important role of supporting everything above it. Including your pelvis! We've talked about how there are myofascial lines that connect from your feet all the way to your tongue and have to pass through the pelvic floor. I'll reiterate here again, everything is connected! often times with pelvic health dysfunction we will see a correlation to things happening in the feet. I have several classes that are focused on foot health and we often add footwork to other classes. Hit me up if you want the seven day free trial! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy

🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️

Pelvic health isn't as simple as just strengthening the pelvic floor. Rarely are things easy like that when it comes to health in general. So in my classes, we have a very comprehensive approach that involves all the muscle groups and also the breath! A holistic approach, if you will 😎 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy

⭐️⭐️ Please read! ⭐️⭐️ There are many reasons that a pelvic floor can be tight. Remember, this is a generalized video. When you're working on pelvic health it cannot just be about your pelvic floor, it has to be about all the structures that support the pelvic floor including the core, the glutes, the legs, the feet, etc... BE GENTLE WITH YOURSELF IF YOU ARE JUST STARTING! ⛔️ When I say it can be done in one class - this applies to those who have at least some improvement in hypertonic muscles. Let's say you've been doing opening work for a couple weeks... it's probably okay to start bringing GENTLE engagement - and I'm talking 10-15% - into the scenario. Start small!! Build up ⬆️ Planks can be modified greatly, that's why I love them and that's why we are starting week one of our plank challenge with 30 seconds. 🔆Remember this isn't medical advice.🔆 It's always a good idea to see a pelvic PT if you have that option❣️ 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy