Adam Gooch

10 years in St Pete...and man has it been fun. Moving to Florida was such a game changer for my life. Quit my corporate job, met my wite, got sober, made a ton of new friends, picked up some new hobbies, built a really big truck, created an app, lost everything to a hurricane, and went on a ton of adventures. All in all l'd say a pretty solid time. If you really want to change your life. Move to a new place. 🏝️ Oh and...if you want to check out the Kettlebell App I made for FREE, comment "APP" and I'll send you the info! ✅ #life #aboutme #lifeisgood #floridalifestyle #fitlife #kettlebelltraining #kettlebell

One of my favorite moves for beginners, the clean to squat. This one hit full body strength, power, and coordination and is a great move to into to kettlebells. Oh, want to try my App for Free? Comment “APP” and I’ll send you the details. ⬇️ #kettlebell #kettlebellworkout #homeworkout #athomeworkout #athomeworkouts #kettlebells

Kettlebells allow you to do a lot of work, in very minimal time. They’re great for strength, endurance, muscle building and mobility and can be taken pretty much anywhere. So if you haven’t tried them yet, check out my App and start it for FREE. ✅ #kettlebell #workout #homeworkout #fitlife #functionalfitness #movebetter

Complexes are a great way to hit strength, mobility, and endurance in one quick workout. This one took me about 20 minutes and all I needed was one kettlebell. SAVE it and hit it for 5 rounds of 5-6 reps each side. Let me know if you do. ⬇️ #kettlebellworkout #kettlebell #kettlebells #outdoorworkout #homeworkout #athomeworkout

Knock this one out for 5 rounds to build strength & cardio with just on kettlebell! Check out the site in my profile for the App & Programs and build better endurance with kettlebells. ✅ #cardio #fitness #fittok #fitlife #endurance #complex #circuittraining #cardioworkout

They say leg strength is proportional to longevity, so every day is leg day. These are my top overall leg builders. Link in profile to try to App or Programs and start building massive quads. ✅ #kettlebell #legday #squats #lunges #everydayislegday #legdayeveryday #legdayworkout

Build boulder shoulders with kettlebells. Link in bio for App & Programs. ✅ #shoulders #shoulder #shoulderworkout #upperbody #upperbodystrength #homeworkout

One big difference with kettlebells over other training tools is the way you can move with them. Exercises like this mix strength, stability, power, and coordination, while working side imbalances. Not a lot of tools can say that. 🔗 in profile for Programs. ✅ #kettlebellworkout #functionaltraining #functionalmovement #movebetter #athletic #athletics

Don’t let age hold you back. It doesn’t matter if you’re 20, 30, 40, 50, or 60 fitness is for everyone and the best way to live your best life. For the Kettlebell App & Programs hit the 🔗 in my bio. ✅ #fitover40 #kettlebells #kettlebellworkout #functionaltraining #homeworkout #athomeworkout

Ok, so I was wrong, she’s the best. Anyone else have a tiny dog? ⬇️ #bff #tinydog #dogsofttiktok #puppiesoftiktok #ditl

The suitcase deadlift is gnarly. That’s all there is to it. This one hammers core and posterior chain like no other. So if you’re looking to build a resilient body, add this to the mix. #kettlebell #workout #kettlebellworkout #fitover40 #abworkout #coreworkout

Want to build big quads? Then add these squat variations into your rotation. And for more exercises and programs to build muscle and strength with kettlebell…visit the site in my profile. #kettlebell #kettlebells #kettlebellworkout #homeworkout #athomeworkout #legday #everydayislegday #squats

Try this snatch to overhead squat complex to open up those hips and shoulders and improve overall mobility. For more mobility focused training check out the site and the App & Programs. 💪 #homeworkout #mobility #mobilitytraining #fullbodyworkout #mobilitytraining #mobilitychallenge

How to pack on slabs of muscle with just kettlebells. 5 sets x 6-8 reps each move for this one should do the trick. Be sure to go heavy and push hard. 😤 And check out the site for the App and Programs. ✅ #muscle #musclebuilding #musclegrowth #kettlebellworkout #fullbodyworkout