Adam Gooch

What do you really need to get in a solid workout? Just two kettlebells and a small space is pretty much it. The Workout: SA Alt Swings - 3x20 Goblet Squat - 5x12 Half Snatch - 5x6 Seated Alt Halo - 4x12 Offset Suitcase Lunge - 3x12 For 9 Full Programs, Nutrition & Progress Tracking, How To’s, and Group Chat check out the site in my bio for the Kettlebell Training App. ✅ #kettlebellworkout #homeworkouts #athomeworkout #athomeworkouts #training #strengthworkout #functionaltraining

Backyard Kettlebell Conditioning Two kettlebells and 30 minutes to improve your endurance. Let’s go!!! Workouts like this are great for anyone looking to hit cardio without running and with the added benefit of strength. Hit the link in my bio for more workouts like this through the Programs & App. ✅ #kettlebell #kettlebellworkout #homeworkout #athomeworkout #cardioworkout #conditioning #outdoorworkout

Want abs that pop?!? Then do exercises like this! Direct ab workouts are great but it’s the compound movement that will really build an indestructible core. For more workouts hit the link in my bio and check out the Kettlebell Training App. ✅ #kettlebellworkout #kettlebells #abs #absworkout #coreworkout #coretraining #functionaltraining #coreexercises #exercisetips #functionalmovement

Build a more functional and mobile physique with just two kettlebells from home. 🏡 The name of the game is working every little bit of range of motion you can get from each move, slow & controlled, intentional movement. If you’re looking to move and feel better than you have before give workouts like these a try, hit the link in my bio for Beginner to Advanced Programs or the Kettlebell App. ☑️ #kettlebellworkout #mobilitytraining #mobilitywork #mobilityworkout #functionalmovement #fitover40 #homeworkouts #athomeworkout

Why l use kettlebells... If you're looking to improve strength, conditioning, mobility, and just feel better doing efficient and fun workouts then hit the link in my bio for Programs or the Kettlebell App. #kettlebell #fitness #workout #training #exercise #homeworkout #athomeworkout #kettlebellworkout #howtotiktok #whynot

Want to build core strength & cardio with one kettlebell? Then try this one! All you need is one bell and 30 minutes to build a solid physique. For 9 Full Programs for Beginner to Advanced Lifters hit the link in my bio for the Kettlebell App. ☑️ #kettlebell #homeworkout #athomeworkout #athomeworkouts #homeworkouts #kettlebellworkout #cardio #conditioning #core #abs

How to Build Your Upper Body with Kettlebells. 💪 All you need is two bells to knock out this workout, so give it a try! Link in Bio for 9 Full Programs, 85 Weeks of Training. #kettlebell #kettlebellworkout #homeworkout #athomeworkouts #functionaltraining #functionalfitness #musclebuilding

Newer to kettlebells? Only have 30 minutes to train, and still want to get strong and fit AF? Well then you're in luck because this one should only take you about 30 minutes and it hammers the basics with just one or two kettlebells. Workout Details: Two Hand Clean to Squat - 5x8 Push Press - 4x6 Single Arm Row to Clean - 4x8 You CAN run this one as a circuit if you want, I didn't, to cut down on time. Look I know some of you can't train outside right now because it's cold as balls where you live, but if you can get some sun during this one you'll feel MUCH better. As always, for full Programs, my exact training, and tons of other Full Workouts & How To's check out the site in my bio. Let me know if you hit this one and enjoy! #kettlebellworkout #functionalfitness #homeworkouts #athomeworkouts #strengthtraining #fitover40 #beginnerworkout

I can already see it, a lot of you are gonna say "you look fine in the pic on the left". But NOPE I felt awful, was hungover most days, had crazy high blood pressure, hormones were all out of wack (350 test compared to 945 now) and mentally was a hot mess. But sure I "looked fine". Pic on the left was about 6 years ago, the right was last week. What changed? Well for one I quit drinking (game changer for your health btw). Secondly I picked up some kettlebells. "But you can't build muscle with kettlebells" LOL. Ok, sure. Not only did I build more muscle but I improved my mobility, endurance, strength, and overall well being. Something about training outside in the sun vs in a gym, moving your body in ways you never have, learning to use your body as a unit, and actually enjoying your training does wonders for your consistency. And that's what counts. But don't take it from me, DO IT yourself and see. You got one life, take care of yourself, IT MATTERS. YOU MATTER, your mental health, physical health, all of it matters. Do it for you, forget what anyone else says, it's not their life, it's YOURS. I don't care what anyone says, alcohol is not good for you, you know what is... movement. So start the trend now, replace your bad habits with good ones and guarantee yourself a better life. ✌️ #fitlife #sobriety #sober #soberlife #fitover40 #functionaltraining #fitlifestyle #kettlebellworkout

A Typical Weekday For Me A lot of work, a lot of fun, a lot of flexing, and plenty of coffee. ☕️ Training clients, training myself, tons of editing, online client check ins/calls, and the occasional ball, it’s not like this every day of the week but it is most days. Enjoy! And if you have any questions ask away! ⬇️ P.S. if you want to train like I do check out the site in my bio. 💪 #fitlifestyle #fitlife #dayinthelife #Vlog #strengthcoach #coachinglife #fitover40 #fitness #FitTok #GymTok

The kettlebell swing is kind of awesome. It’s great for building an athletic physique, great for endurance, and good for strength. I recommend hitting them twice a week if you REALLY want some strong hips. For workouts to build an athletic physique check out the site in my bio and the Programs or App. ✅ #kettlebell #workout #FitTok #athlete #athletic #homeworkout #athomeworkout #strengthandconditioning #endurance #musclegrowth

Have one kettlebell? Have 20 Minutes? ⏰ Then give this complex a try to drill the basics. This is one of my favorite complexes when I’m trying to crush a workout in 20-30 minutes. It hammers all the basics: clean, squat, lunge, snatch, and gives you a gnarly strength and conditioning session. Hit this one for 6 Rounds x 3 Reps (each side). Take about 1-2 minutes between rounds and be prepared to sweat. 🥵 For more sessions like this check out the site in my bio for Programs or the Kettlebell App. 💪 #kettlebellworkout #complex #circuitworkout #circuittraining #athomeworkout #homeworkouts #strengthandconditioning #strengthworkout

I'm trying to really push strength with the bells this year, and so can you, here's the workout! D Broke out the 68kg and 48kg for this one. The goal is to get stronger this year and really push these workouts a little more so gotta bring out the big toys. Don't stop at a certain number of reps just because that may sound good, don't be afraid to take it all the way and see what you're made of. That's what life is about right, pushing limits. If you're looking to kick it up a notch hit the link in my bio for Programs or the Kettlebell App. ✅ #kettlebell #kettlebellworkout #homeworkouts #athomeworkouts #athomeworkout #strengthtraining #strengthathlete #functionalstrength

What do you really need to get in a solid workout? Just two kettlebells and a small space is pretty much it. The Workout: SA Alt Swings - 3x20 Goblet Squat - 5x12 Half Snatch - 5x6 Seated Alt Halo - 4x12 Offset Suitcase Lunge - 3x12 This one covers all your bases, strength, power, & muscle building. All you have to do is give the effort and you'll get the results, yes even from your living room. For 9 Full Programs, Nutrition & Progress Tracking, How To's, and Group Chat check out the site in my bio for the Kettlebell Training App. #kettlebellworkout #homeworkouts #athomeworkout #athomeworkouts #training #strengthworkout #functionalstrength