Petar Klancir

Shoulder routine 👇 Each excercise 1 - 2 warm up sets + 2 - 3 working sets, 8 -12 reps. Save and give it a try crew! 👊 ---------------------------- If you want to build your shoulders so that you need to pass trough the doors sideways, check out my "BOULDER" delts specialization program, link in bio 🔗 😁 ----------------------------- Powered by @GymBeam --------------------------- #shoulderworkout #deltworkout #shoulders #bodybuildingworkout #gymworkouts #shoulderpress #dumbbelllateralraise #reversepeckdeck #shrugs #traps #trapsworkout #musclebuilding

Chest and delt finisher, give it a try crew! 👊 ----------------------------- Check out my chest specialization muscle building program "THICK" Link in bio 🔗🫡 ------------------------------- #chest #frontdelts #chestfinisher #deltworkout #chestday #shoulderworkout #gymworkout #musclebuilding

Time under tension or tempo is a term that refers to the total amount of time a muscle group is under activation during a set. There are two phases of movement (concentric and eccentric), but the time under tensiom we can also extended in the pause at the beginning and end of the movement (peak of contraction). For example, for a leg extension, a tempo of 2-0-1-2 would mean that you go down (eccentric phase) for 2 seconds, no pause at the bottom, come back up (concentric phase) in 1 second, and 2 sec pause at the top of contraction. Tempo is on of he most important part of my training programs, click the link in my bio and check out my 12-week muscle-building programs. 🤝 -------------------------------- #legday #legextension #legexercises #qudsday #quads #nochickenlegs

Wan't rounded #shoulders? 🤓 One arm cable lateral raises is my favorite one for medial #delt stimulation. Give it a try crew! 🤝 -------------------------------- If you want to level up your delts check out my "BOULDER" training program, link in bio 🤝 -------------------------------- #bouldershoulders #lateralraises #deltworkout #shoulderworkout #onlinetrainingplan

Are you ready for today's CARDIO SESSION (1hour 10-20min of work) powered by @gymbeamhr 💪 1st round 👇 10 kcal Air Bike 10 x Dumbbell snatch 10 x Wall ball 10 kcal Row Erg 1min Upphill walking 2nd round 👇 20 kcal Air Bike 20 x Dumbbell snatch 20 x Wall ball 20 kcal Row Erg 2min Uphill walking 3rd round 👇 30 kcal Air Bike 30 x Dumbbell snatch 30 x Wall ball 30 kcal Row Erg o3min Uphill walking .... 6th round 👇 60 kcal Air Bike 60 x Dumbbell snatch 60 x Wall ball 60 kcal Row Erg 6min Uphill walking -------------------------------- Don't forget to hydrate with electrolytes, if you need some check out on GymBeam.com (link in bio) % code 👉 Petar5 🤝 @GymBeam -------------------------------- #cardiotraining #cardiosession #airbike #dumbbellsnatch #wallballs #rowerg #gymbeam #gymbeamhr

Which one do you prefer more, wide or narrow grip? 🤓 Grips 👉 @climaqx_ 🔥 -------------------------------- If you want a massive back, check out my back specialization workout program “TAPER” link in bio 🔗📈 ------------------------------ #backday #backworkout #latworkout #latpulldown #onlinetraining #bodybuilding #musclebuilding

NO Citruline + contains the active ingredients arginine and citrulline malate which are involved in the body’s production of nitric oxide (NO). Also contains a pine bark extract which helps in the care of the activity of the vascular system. This combination plays a role in widening blood vessels and blood supply to the muscles for maximum muscle pump and advantage is that it doesn’t contain caffeine or any other stimulants, making it suitable even before an evening workout. 👊 👉 use code Petar5 for additional discounts at Gym Beam.com ———————————— 🇭🇷 NO Citruline + sadrži aktivne sastojke arginin i citrulin-malat koji sudjeluju u proizvodnji dušikova oksida (NO) u tijelu. Također sadrži ekstrakt kore od bora koji pomaže u podršci djelovanja vaskularnog sustava. Ova kombinacija igra ulogu u proširenju krvnih žila i opskrbi mišića krvlju za maksimalni mišićni ‘pump’, a prednost je što ne sadrži kofein ili druge stimulanse, što ga čini pogodnim čak i prije večernjeg treninga. 👊 👉 iskoristi kod Petar5 za dodatne popuste na @gymbeamhr 🌟 #workout #training #gym #gymworkout #muscle #gymbeam

One of my favorite lower chest excercise, give it a try crew! 👊 -------------------------------- My Hypertrophy Hustle - IFBB Pro Petar Klancir starts on January 13th. Click link in bio to join! 👇 What's included: • 4 weeks of workouts • Specialized weights tracking feature to track your progress • Mobile app access • 💥 Private community support group -------------------------------- #chestdayeverymonday #internationalchestday #chest #lowerchest #chestworkout #chestfly #musclebuilding #Hypertrophy #HypertrophyHustleChallenge

Great squat variation for quad focused #legday 👉 @gymbeamhr Squat Wedge 🤝 -------------------------------- Code - Petar5 👉 Link - Bio -------------------------------- 🎥 @studio.dreamlens -------------------------------- #squat #squatwedge #legworkout #quads #quadsworkout #gymbeam #gymbeamhr

How to 👉 #chest dip! 👊 -------------------------------- #chestdips #chestday #chestworkout #gymworkout #bodybuilder #gymtips #workouttime #workouttips

Must have tool for every #gym 💪 No more struggling to change weights with the plates scraping against the floor. With the Barbell Jack, the plates are elevated, allowing you to easily slide them off and set them aside. Adding weight to the barbell becomes just as easy, game changer! 👊 ----------------------- Buy 👉 @GymBeam Code - Petar5 👉 Bio -------------------------------- 🎥 @studio.dreamlens --------------------------------- #gymtools #gymtips #gymworkouts #deadlift #gymbeam #gymbeamhrvatska

Nothing without @Dr Cal - Calorie Tracker 💪 ---------------------------- #drcalapp #calorietracking #bodybuilding #diet #musclebuilding #backworkout

Reverse bench press 😎 Warning: Do not attempt this move unless you have been approved to do so by @Mike O’Hearn 😁 -------------------------------- #reversebenchpress #benchpress #chestpress #chestday #chestworkout #internationalchestday