Cassidy

Mark 8:36 “For what shall it profit a man, if he shall gain the whole world, and lose his own soul?” We spend so much time training our bodies and exerting ourselves to achieve the fitness goals we have created. These are not bad things in themselves, we are to take care of our body as it is the temple of the Holy Spirit. BUT… we have our priorities wrong if we only care about our physical health and spend no time caring about our spiritual health. Ultimately, being at right standing before a Just and Holy God is the most important thing to have figured out. This is your soul we are talking about. Your physical body will perish and fade away when you die, but your soul is going to live forever— either with God in heaven or apart from Him in hell. So how you choose to live your life on this earth truly matters. The good news is that God sent His son Jesus to die on the cross and pay the penalty of death that WE deserved for our sin so that whoever believes in Him can have eternal life. Romans 10:9 says, “if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved”. I encourage you to examine your life and make sure you are right with God today because there is a Judgement day coming where we will face God and have to give an account for every word and deed (Matt. 12:36-37), and we will all stand before God guilty unless we confess that Jesus is Lord and repent/turn from our sinful ways. God loves you so much and that is why He sent Jesus. Eternal life is a free gift. Love you guys! ❤️🙏🏽 #christiangirl #gymmotivation #christianfitness #fitnessmotivation #pushups #God #christian #jesuslovesyou #faith

“Surround yourself with those that challenge you, push you, and motivate you because they will lift you higher and make you better!” Let’s goooo!! 🔥 So proud of us, we did that! We both have been wanting to get this 32inch box jump and we did it 🤗💪🏼🙏🏽 34 inches here we come 😂🥾 #gymprogress #boxjumps #legday #fitness #gym #fitnessmotivation #gymmotivation #strongwomen #fitnesswomen #christiangymrat #christianfitness #boxjump #trending #reels #foryou

Sustainable change does not happen overnight or even in a couple weeks. It is months and years of consistency and committed so don’t be discouraged but stay the course! Celebrate the small victories as you go after your bigger goals. You are doing amazing!! 🤗💪🏼👏🏼😁 #latpulldown #back #backworkout #fitnessmotivation #fitness #gym #gymmotivation #gymquotes #strongwomen #christianfitness #christian

TRX Pistol Squats are one of my favorite exercises!! 👏🏼 The TRX is there to help you balance and also to give you some extra support to get back up. If you really want to feel the exercise in your quads try not to use your arms to pull you up, but really focus on planting your foot into the ground and pushing up with just your leg. You shouldn’t have to pull too hard on the Trx 😁👍🏼 #trx #trxworkout #pistolsquat #gym #fitness #fitnessmotivation #gymmotivation #gymworkout #reels #trending #gymgirl

Three times the power, three times the fun! Love crushing these workouts with my Modus squad! 💪🏼💞#kettlebells #kettlebellworkout #gym #gymmotivation #gymgirl #strongwomen #fitness #fitnessmotivation #reels #trending #fitnessclass #gymclass #rdl #romaniandeadlift

Test your balance and strength out by trying this partner balance challenge! We had some great laughs , so fun ladies! 💪🏼👏🏼 #challenge #partnerchallenge #gymchallenge #fitnesschallenge #gym #fitness #reels #trending #GymLife #fitnessgirl

Proof that hard work pays off so keep with it 💪🏼👏🏼 I’m so proud of the transformation and progress that I have achieved over the past two years. I grew up really skinny and was pretty weak so it makes me really proud to see how much stronger I have become. I grew out of my skinny twig body 😂 I’m grateful to God because I realize that the healthy and strong body I have is because of Him and it is not in my own strength I could have done this. Every breath in my lungs is His Sovereign hand giving me life and every rep that I do is His Sovereign hand giving me strength. 🙏🏽 #benchpress #christianfitness #faithandfitness #upperbody #upperbodyworkout #gymprogress #gymtransformation #trendingreels

For so long I felt like I was in a plateau with my pull-ups! I had gotten a PR of 9 and I was stuck for a while at 6 or 8 and could not get back to where I was. I ran into a friend who had been in a similar plateau and he shared with me that doing weighted pull-ups helped him to get out of it and keep improving. Now I have added weighted pull-ups to my routine and I do as many as I can of weighted ones and then I drop the weight and finish the rest of my set with normal ones. I do 3 sets of 10. This builds more muscle in your upper body to be able to do more, but also makes you feel a lot lighter when doing normal pull-ups. It’s crazy how much easier the pull-up feels once you drop the weight. What’s your current pull-up PR? Keep working on them, you got this!! 💪🏼 #pullups #weightedpullups #strongwomen #gymgirl #upperbody #upperbodyworkout #backandbiceps #trending #foryoupage #trendingreels #calisthenics #calisthenicsworkout

I stepped out of my comfort zone and used a punching bag for the first time at a gym 😁🥊 and… it was so much fun!! 🤩 I don’t really know what I’m doing so if you have any tips or advice please feel free to share with me 😁 #boxing #punchingbag #punchingbagworkout #upperbodyworkout #workout #gymmotivation #foryoupage #trendingreels

New Handstand PR Alert ‼️🙌🏼 Whohooo I held it for 14 seconds 🙌🏼🙏🏽😊 so proud of myself ! Also everyone needs a supportive friend like mine haha 🥰 Keep on being consistent and showing up for yourself and working at your goals because each day you improve and get better. I started a couple months ago not even being able to hold more than a second so this shows that if you just stick with your goal you can do anything!! 😊👏🏼🙏🏽 #handstand #handstandpractice #newpr #gymmotivation #christianfitness #fitnessmotivation #trendingreel #foryou #calisthenics

Our body is the dwelling place of the Holy Spirit so we are to treat it with care and dignity. If our body is a temple for the HS then we are to treat it with respect and honor by living a holistically healthy life. This includes all aspects of life like staying in shape and working out, eating healthy and putting clean foods into our body, and making sure the things we are watching and looking at are glorifying to the Lord. Of far most importance, we are to treat our soul as if we were to die tomorrow. We are not guaranteed another day and life is so short so we need to make sure that we are right before God. God is Holy and set apart and our sin separates us from Him. God sent Jesus to die on the cross and die the death we deserve and raise from the dead 3 days later so that we could be saved if we put our faith and believe in Him. Repent from your sins, turn to a gracious and loving God who will forgive you of all your sins. The gift of eternal life is a free gift He gives so don’t miss out on the opportunity because you’re so focused on living for this world. Matthew 16:26, “What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul?” There is nothing more valuable and precious than your soul so take care of it! 🙏🏽❤️ #christianfitness #handstands #calisthenicsfemale #christianquotes #gymmotivation

I swear people be looking like a whole different person if you catch them outside the gym😂😂 I have actually run into two gym people where my brain had to take a couple seconds to register who they were 😂 #gymcomedy #gymcommunity #gym #fitness #comedy #kazookid #gymfriends #trending #reels

If you want to spice up your box jumps and have it be a more advanced/challenging movement then I would suggest doing a 90 degree rotational box jump . These are really fun and they will help you to progress in vertical height too👍🏼 #boxjumps #workout #lowerbodyworkout #plyometrics #gym #gymworkout #legday #plyometricstraining