Kyra

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#MentalHealthBlogger: A safe space, sharing personal journeys, vulnerability, tips, resources, self-care, daily struggles, hope, awareness, destigmatizing, community, support, inspiration, healing, raw, authentic, relatable.
You Are NOT Weak for HURTING—Don’t Let Anyone Tell You Otherwise #MentalHealth #MentalHealthAwareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #mentalhealthsupport #selflove #SelfCare #healing #HealingJourney #emotions #feelings #trauma #traumarecovery #cptsd #PTSD #mentalhealthadvocate #mentalhealthwarrior #breakthestigma #itsokaytonotbeokay #mentalhealthhelp #mentalhealthcommunity #emotionalhealth #innerstrength #overcomingobstacles #selfacceptance #selfworth #selfgrowth #selfhealing #youmatter #endthestigma #mentalhealthawarenessmonth #mentalhealthmatters💚 #depressionawareness #anxietyawareness #bpdawareness #borderlinepersonality #emotionalintelligence #emotionalresilience #selfexpression #speakyourtruth #yourvoicematters #mindsetmatters #mentalstrength #hope #keepgoing #dontgiveup #mentalhealthjourney #healingisntlinear #healingtakeswork #mentalhealthquotes #traumahealing #innerwork #selfimprovement #mentalhealthsupportsystem #growthmindset #struggle #depressionhelp #anxietyhelp #bpdhelp #mentalhealthcheck #realtalk #mentalhealthcontent #positivity #strength #inspiration #personalgrowth #selfempowerment #mentalhealthawarenesscampaign #youareenough #youarenotalone #healingenergy #mindsetshift #dailyreminder #awareness #vulnerability #mentalhealthstories #mentalhealthadvocacy #deepthoughts #selfreflection #healingprocess #realfeelings #authenticity #mentalhealthblogger #motivation #strengthwithin #fightthestigma #openup #lifestruggles #painisreal #overcomingtrauma #selfgrowthjourney #healingjourney💙 #findingyourself #selfdiscovery #emotionalpain #mentalhealthmatters2024 #rawemotions #mentalhealthblog #awarenessmatters
512.0
You Are NOT Weak for HURTING—Don’t Let Anyone Tell You Otherwise #MentalHealth #MentalHealthAwareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #mentalhealthsupport #selflove #SelfCare #healing #HealingJourney #emotions #feelings #trauma #traumarecovery #cptsd #PTSD #mentalhealthadvocate #mentalhealthwarrior #breakthestigma #itsokaytonotbeokay #mentalhealthhelp #mentalhealthcommunity #emotionalhealth #innerstrength #overcomingobstacles #selfacceptance #selfworth #selfgrowth #selfhealing #youmatter #endthestigma #mentalhealthawarenessmonth #mentalhealthmatters💚 #depressionawareness #anxietyawareness #bpdawareness #borderlinepersonality #emotionalintelligence #emotionalresilience #selfexpression #speakyourtruth #yourvoicematters #mindsetmatters #mentalstrength #hope #keepgoing #dontgiveup #mentalhealthjourney #healingisntlinear #healingtakeswork #mentalhealthquotes #traumahealing #innerwork #selfimprovement #mentalhealthsupportsystem #growthmindset #struggle #depressionhelp #anxietyhelp #bpdhelp #mentalhealthcheck #realtalk #mentalhealthcontent #positivity #strength #inspiration #personalgrowth #selfempowerment #mentalhealthawarenesscampaign #youareenough #youarenotalone #healingenergy #mindsetshift #dailyreminder #awareness #vulnerability #mentalhealthstories #mentalhealthadvocacy #deepthoughts #selfreflection #healingprocess #realfeelings #authenticity #mentalhealthblogger #motivation #strengthwithin #fightthestigma #openup #lifestruggles #painisreal #overcomingtrauma #selfgrowthjourney #healingjourney💙 #findingyourself #selfdiscovery #emotionalpain #mentalhealthmatters2024 #rawemotions #mentalhealthblog #awarenessmatters
Nature rewires our brains🧠✨ The sights, sounds, and fresh air activate our parasympathetic nervous system, calming the mind and enhancing focus. The sympathetic nervous system is responsible for the body's "fight or flight" response, keeping us alert and ready for danger, while the parasympathetic nervous system is the "rest and digest" mode, helping us relax and recover. Researchers have found that just 20 minutes outside can lower cortisol levels and increase feelings of happiness.😊 But the effects go even deeper! Time in nature increases activity in the prefrontal cortex, the part of the brain responsible for decision-making, emotional regulation, and problem-solving. At the same time, it decreases activity in the amygdala, which is linked to stress and fear responses. This shift helps reduce anxiety, improve mood stability, and enhance overall mental clarity.✨️ When we step into a forest, listen to a river, or feel the sun on our skin, our brain shifts. Nature exposure has been linked to improved cognitive function, better problem-solving skills, and reduced symptoms of anxiety and depression. It’s not just about relaxation—being in nature physically changes neural pathways, enhancing our ability to focus and process emotions more effectively.💚 In fact, studies using MRI scans have shown that people who spend more time in natural environments have less activity in the part of the brain associated with rumination—those repetitive, negative thought loops that contribute to stress and anxiety. Instead, nature encourages mindfulness, presence, and a deeper connection to ourselves and the world around us.🌎💫 #nature #naturetherapy #naturetherapyforsoul #natureheals #naturehealing #naturehealsthesoul #naturemedicine #natureismedicine #MentalHealth #mentalhealthtip #mentalhealthtips #mentalhealthadvocate #MentalHealthAwareness #mentalhealthblogger #brainhealth #brainfacts #rewireyourbrain #rewireyourmind #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #natureeducation #naturalist #naturalista #naturestudy #naturestudies #natureknowsbest #connectwithnature #connectwithyourself
483.0
Nature rewires our brains🧠✨ The sights, sounds, and fresh air activate our parasympathetic nervous system, calming the mind and enhancing focus. The sympathetic nervous system is responsible for the body's "fight or flight" response, keeping us alert and ready for danger, while the parasympathetic nervous system is the "rest and digest" mode, helping us relax and recover. Researchers have found that just 20 minutes outside can lower cortisol levels and increase feelings of happiness.😊 But the effects go even deeper! Time in nature increases activity in the prefrontal cortex, the part of the brain responsible for decision-making, emotional regulation, and problem-solving. At the same time, it decreases activity in the amygdala, which is linked to stress and fear responses. This shift helps reduce anxiety, improve mood stability, and enhance overall mental clarity.✨️ When we step into a forest, listen to a river, or feel the sun on our skin, our brain shifts. Nature exposure has been linked to improved cognitive function, better problem-solving skills, and reduced symptoms of anxiety and depression. It’s not just about relaxation—being in nature physically changes neural pathways, enhancing our ability to focus and process emotions more effectively.💚 In fact, studies using MRI scans have shown that people who spend more time in natural environments have less activity in the part of the brain associated with rumination—those repetitive, negative thought loops that contribute to stress and anxiety. Instead, nature encourages mindfulness, presence, and a deeper connection to ourselves and the world around us.🌎💫 #nature #naturetherapy #naturetherapyforsoul #natureheals #naturehealing #naturehealsthesoul #naturemedicine #natureismedicine #MentalHealth #mentalhealthtip #mentalhealthtips #mentalhealthadvocate #MentalHealthAwareness #mentalhealthblogger #brainhealth #brainfacts #rewireyourbrain #rewireyourmind #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #natureeducation #naturalist #naturalista #naturestudy #naturestudies #natureknowsbest #connectwithnature #connectwithyourself

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