spinecare hashtag performance
#spinecare promotes awareness about spinal health, offering tips on posture, exercises, pain relief, injury prevention, ergonomic advice, wellness, recovery, mindfulness, rehabilitation, strengthening, education, and community support for back issues.
118.5k
Relaxing yet intense chiropractic adjustments and body massage. #ChiropracticAdjustment #MassageForHealth #DeepTissueRelief #BodyRelaxation #SpineCare #WellnessLife #PainReliefNow #BackCracking
83.8k
Manual correction techniques combined with deep tissue massage therapy. #ChiropracticAdjustment #DeepTissueTherapy #ASMRMassage #PainRelief #MuscleRecovery #SpineCare #HealthAndWellness #MassageTherapy
78.3k
Full-body alignment and therapeutic massage for pain relief. #ChiropracticAdjustment #BodyMassage #ASMRMassage #DeepTissueTherapy #MuscleRecovery #SpineCare #PainReliefTechniques #WellnessJourney
49.6k
Relaxation through back adjustment and muscle tension release. #ChiropracticCare #PainRelief #ASMRMassage #DeepTissueTherapy #BodyWellness #StretchingExercise #SpineCare #ManualCorrection
8.7k
Relaxing yet intense chiropractic adjustments and body massage. #ChiropracticAdjustment #MassageForHealth #DeepTissueRelief #BodyRelaxation #SpineCare #WellnessLife #PainReliefNow #BackCracking
588.0
On the 3rd day of Christmas, my spine doc said to meβ¦ π‘ Lift with your legs, save your back! This holiday season, give your spine the gift of proper lifting techniques: π Bend your knees β let your legs power the movement. π Keep the object close β hold it near your body for better balance. π Engage your core β protect your spine and distribute the load evenly. β Avoid improper lifting! Straining your back can lead to: Muscle tears Herniated discs Long-term spinal issues β
By lifting smart, you can avoid unnecessary injuries and keep your holidays merry and pain-free! Tag a friend who needs this reminder! #liftsmart #backhealth #spinecare #drchollkim #spinetips #backpaintips #lessismore #ucsd #doctor #excelspine #christmas #holidays #12daysofchristmas #tips #healthcare #healthytips #lifting #posture #legs #muscletear #herniateddisc #lowbackpain #spinedoctor #medicalhumor #shorts
453.0
Spine Tips Day 5 of 12 πβ¨ On the 5th day of Christmas, my spine doc said to me: HYDRATION IS KEY! ππ§ Did you know your spinal discs are like tiny water cushions? Theyβre made up of 80% water! Staying hydrated keeps them strong, springy, and ready to absorb lifeβs bumps (and holiday stresses). Hereβs why hydration = happy spine: π― Maintains disc shape and flexibility π― Reduces the risk of degeneration or herniation π― Keeps you feeling festive, fabulous, and free from back pain! β¨ Pro tip: Carry a water bottle with you to sip throughout the day! Your spine will thank you! π¬ How do you stay hydrated during the busy holiday season? Share your tips below! π #HealthySpine #HydrationIsKey #PainFreeLiving #SpineCare #12DaysOfChristmas #WellnessTips #SelfCareSeason #StayHydrated #HealthAndHolidays #BackHealth #HappySpine #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpaintips #lessismore #ucsd #backpain #healthyliving #healthy #happyholidays #merrychristmas
373.0
#spinalfusion #spinesurgery #neckpain #chronicpain #neurosurgery #pain #surgery #spine #spinalfusionrecovery #spinehealth #spinalfusionsurgery #invisibleillness #cervicalspine #immunesystem #germanshepherd #mydogs #germanshepherdsoftiktok #mygermanshepherd #lovemygermanshepherd #germanshepherdmom #germanshepherdowner #heinz57 #heinz #layla #sierra #adultkids #snowstorm #fyp #survivor #fusion #neurosurgery #backpain #neckpain #neurosurgical #medicine #spinesurgery #neurosurgery #spine #spinesurgeon #spinehealth #backpain #orthopedicsurgery #surgery #neckpain #doctor #surgeon #neurosurgeon #orthopedics #backsurgery #surgicalinstruments #healthcare #surgeryinstruments #pain #spinalfusion #dentalinstruments #surgical #spinecare #backpainrelief #spinespecialist #orthopedicsurgeon #entinstruments #medical #healthcare #brainsurgery #health #doctor #artificialdiscreplacement #husband #ilovehim #mayfield #for #foryourpage #neckpainrelief #mom #grandma #dogmom #wifey #thankyou #followme
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing