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Calling vegan girlies over 30 who want to shed fat... 👀 . If you’re skipping this one crucial step, you’re making your weight loss journey harder than it needs to be! ⤵️ . Boost your meals with enough protein every time you eat! Here’s why protein is your best friend: 👉🏼Naturally curb cravings by increasing no dopamine, the brain’s reward hormone 👉🏼Feel full faster and say goodbye to overeating 👉🏼Fire up your metabolism for extra calorie burn 👉🏼Preserve muscle mass while dropping fat 👉🏼Achieve that toned look by targeting fat loss . Pro tip: Start with 30 grams of protein at every meal, think Greek yogurt, tofu, fava tofu, tempeh, soy curls, pea milk…. . (PS…be sure to remember these easy ideas for your next meals) 1. Peanut butter tempeh 5oz with 1/2 c brown rice and Brussel sprouts 2. TVP bolognese 1/2 c over 1 cup red lentil pasta with pasta sauce and spinach 3. Seitan 4 oz wrap with cheese, mustard onions, peppers on a whole wheat wrap and a beet salad with feta . P.S.S. If you’re ready to feel confident in your body and learn exactly what you should be eating for sustainable weight loss and need some help getting there, then see bio to get started✨ . #veganmomma #9tothrive#veganweightloss#plantbasedweightloss #veganproteins #veganfitgirl#veganweightlossjourney#fitover30 #fitover40#balancedmeals #veganlifestyle#plantbasedlifestyle#eatbetternotless#busyprofessionals #busywomen#loseweightforgood #veganfatloss #plantbasedproteins#vegandietitian#hotmessmomma #weightlossforwomenover30 #staybossyladies #veganmealprep#plantbasedweightlossjourney#goalsettingtips #motivatedwomen #losefatgainmuscle

Calling vegan girlies over 30 who want to shed fat... 👀 . If you’re skipping this one crucial step, you’re making your weight loss journey harder than it needs to be! ⤵️ . Boost your meals with enough protein every time you eat! Here’s why protein is your best friend: 👉🏼Naturally curb cravings by increasing no dopamine, the brain’s reward hormone 👉🏼Feel full faster and say goodbye to overeating 👉🏼Fire up your metabolism for extra calorie burn 👉🏼Preserve muscle mass while dropping fat 👉🏼Achieve that toned look by targeting fat loss . Pro tip: Start with 30 grams of protein at every meal, think Greek yogurt, tofu, fava tofu, tempeh, soy curls, pea milk…. . (PS…be sure to remember these easy ideas for your next meals) 1. Peanut butter tempeh 5oz with 1/2 c brown rice and Brussel sprouts 2. TVP bolognese 1/2 c over 1 cup red lentil pasta with pasta sauce and spinach 3. Seitan 4 oz wrap with cheese, mustard onions, peppers on a whole wheat wrap and a beet salad with feta . P.S.S. If you’re ready to feel confident in your body and learn exactly what you should be eating for sustainable weight loss and need some help getting there, then see bio to get started✨ . #veganmomma #9tothrive #veganweightloss #plantbasedweightloss #veganproteins #veganfitgirl #veganweightlossjourney #fitover30 #fitover40 #balancedmeals #veganlifestyle #plantbasedlifestyle #eatbetternotless #busyprofessionals #busywomen #loseweightforgood #veganfatloss #plantbasedproteins #vegandietitian #hotmessmomma #weightlossforwomenover30 #staybossyladies #veganmealprep #plantbasedweightlossjourney #goalsettingtips #motivatedwomen #losefatgainmuscle

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