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Weight Loss in your 40s - when nothing seems to work 😞 Comment LEARN and I’ll send you details on how I build your 28 day full customized meal plan 🤝🏼 #weightlossafter40 #fatlossforbeginners #fatlosscoach #mealplan #johnschaeferhealth #greenscreen

After struggling for the last few years with symptoms that seemed out of the blue for me like overwhelming anxiousness, sadness that made me exhausted, bloating and stomach pains, severe heartburn, unexplained weight gain, and intense feelings of stress - I knew I needed to dive deeper into what was causing all of these issues. After lots of visits with docs, bloodwork and scouring the interwebs for people with similar experiences it wasn’t hard to see that my gut health was in need of serious attention and my cortisol levels were through the roof. I decided to research ingredients and try different supplements that may be be able to help - and so grateful this was one of the things that came across my feed because it has absolutely changed the game for me! I’m down 15 lbs, which of course has been amazing after gaining steadily over the last few years, but that’s NOT the best part! I feel in control of my emotions. I’m no longer anxious, sad, or stressed - even tho there’s been no lack of stressful things occurring in my life. It feels like actual weight has lifted from my shoulders. (Not just from my midsection 😆) My tummy is FLAT and doesn’t hurt when I eat, and I have to tell you - the food freedom that comes with that is nothing to shake a stick at y’all! If you want to hear exactly what I’m using, make sure you’re following me @mandyleighmitchell Then drop a ❤️ and I’ll share more about the holistic tools I’ve been using! I can’t believe it took me so long to realize the power that comes with utilizing the right supplements to help support healthy cortisol levels! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #WeightLossAfter40 #highcortisolsigns #cortisolcontrol #glp1 #guthealthmatters #cortisolimbalance

Leg Day Over 40! #foryoupage #4you #legday #over40fitness #over40workouts #fitover40 #fitnessafter40 #over40fitness #badassbodyover40 #workouts #losefat #weightlossmotivation #weightlossafter40

Have you ever felt like NO MATTER what you do, the scale just won't budge? You're eating right, working out, but those darn pounds are stubbornly sticking around! 👉🏼Here's the the hard truth: as we starting hitting our 30s, 40s & beyond, our bodies change, our hormones shift, and stress can go through the roof & skyrocket! One of the main culprits, is our cortisol, stress hormone. When cortisol levels are out of balance, it can wreak havoc on our metabolism, energy levels, & overall well-being. 👉🏼But don't give up!! There are healthy habits that can make a world of difference: 1. Prioritize Sleep: Quality sleep is essential for hormone regulation weight loss. Shoot for 7-9 hrs a night! 2. Eat a well balanced diet: Focus on whole foods, tons of veggies, healthy fats & lots of protein, 120-150 grams 3.Stay Active: Incorporate mix of low-impact exercises like walking, yoga, 🧘🏼‍♀️& strength training! 4.Manage Stress: Practice mindfulness, meditation, reading or any activity that helps you unwind. 5.Hydrate: Drink a ton of water to support your metabolism & overall health 6.Proper Supplementation: Choosing natural benefits is important, it’ll help your body heal & get to your goals faster! And here's where the “cortisol mocktaiCombo”comes in! 👉🏼Make sure to follow, comment COMBO, save this post, like, and share to spread the inspiration! #AdrenalFatigue #gpl1#naturalalternatives #WeightLoss #WeightLossAfter40 #PlantbasedMedicine #HolisticHealing #Women50 #hormonalweightgain #letsgo #cortisolbelly #menopause

First follow me + Drop a 🍉 for my exact routine that helped me lose 38 pounds #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolsupport #weightlossafter40 #glp1support #glp1 #WeightLossJourney #WeightLossSupport #WeightLossGoals #LoseWeight #FatLoss #healthyweightloss

#greenscreenvideo Unexplained weight gain can be very frustrating especially if you're doing everything right and still not losing weight. The truth is that weight gain can't be put down to just diet and exercise. Let's talk about one of the most common causes of hormonal weight gain, high cortisol. High cortisol leads to weight gain in four different ways: 1. It can cause fat to deposit in in your abdominal area (belly fat). 2. It can increase your appetite 3. It can lead to insulin resistance 4. It can decrease thyroid function + lead to estrogen and progesterone imbalances that are linked to weight gain. This is why the "eat less and exercise more" approach often does NOT work or is too difficult to maintain. In fact, restricting calories, eliminating carbs, and pushing yourself at the gym can even backfire if your body perceives it as stress and continues pumping out more cortisol. If your eager for more and want to learn exactly how to alleviate the burden of chronic stress, get better sleep, get a custom meal and exercise. Get Your Free Copy of The Ultimate Guide to Happy Hormones! in my Stan store located in my profile. Want to 3x your weight loss grab my cortisol cocktail. #highcortisol #adrenalfatigue #highcortisolhelp #adrenaldysfunction #stressresponse #weightloss #weightlossjourney #CortisolControl #Cortisol|mbalance #StressHormonelmbalance #FightOrFlight #AdrenalSupport #AdrenalFatigue #WeightLossAfterBaby #WeightLoss #WeightLossAfter40 #PlantbasedMedicine #HolisticHealing #hormonalimbalance #cortisolbelly #menopause #magnesiumbenefits #menopauserelief #menopauserelief #parentsover40 #ashwagandha #AMPK #hormoneimbalance #menopausebellyfat