chronicbladderpain hashtag performance

#ChronicBladderPain highlights the struggles of living with persistent bladder discomfort. It fosters support, awareness, shared experiences, coping strategies, community connection, education, and the quest for relief among those affected.

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

This is all possible for you! Conditions like interstitial cystitis, OAB, chronic UTIs, and incontinence don’t have to hold you back. To learn how to get there, make sure you’re following me over on lG!! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Register for FREE at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

So many wins personally and professionally. ✅helped 100s of IC & OAB Warriors get relief ✅Launched a new program for women with OAB ✅Joined the Board Of Directors for the ICA And so much more ❤️ Thanks for being here & I hope you’ll follow along in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

This unfinished video was sitting in my drafts but screw it, hope this helps! If the open ending is confusing, make sure to follow me over on lG and I’ll explain there. #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @Birdie-AT what to do if you’ve had interstitial cystitis for years and can’t seem to get relief👀 Stay hopeful! If you want to apply to Road To Remission, head to 🔗🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you have interstitial cystitis you need to follow me on lG @callieknutrition! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Tomorrow is January 1st of a brand new year. Is 2025 going to be the year you finally get relief from IC or OAB? Or are you going to be in the exact same situation come Jan 1 of next year? My clients are entering 2025 with: 🎉The guidance of two IC Dietitians 🎉A structured plan that is proven to help people get relief 🎉The support of a community of their peers who understand exactly what they are going through 🎉The comfort of knowing they’ll never be alone on their IC/OAB journey again 🎉The hope that they can and will get relief in 2025 and finally live their life how they want If you currently feel like you’re the only person in your life suffering with bladder symptoms, like no one ever understands what you go through or minimizes your pain and frustrations, it’s time to change that. There are millions of people living with IC and OAB on this planet. We currently have 180 people with IC in Road To Remission and 10 in OAB Freedom who are ready to support you as you enter 2025. Comment “READY” to join Road To Remission (if you have IC) Comment “FREEDOM” to join OAB Freedom (if you have OAB) Not sure which program is the better fit for you? Send me a DM and we can chat! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare #oab #overactivebladder

Follow me on lG @callieknutrition if you have interstitial cystitis and want relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Don’t lose TT and me in the same week! If you have: -Interstitial cystitis -Overactive bladder -Pelvic floor dysfunction -UTI’s Run over to lG and follow me @callieknutrition I can help you get relief in 2025! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder #uti #womenshealth

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

If you have bladder issues like interstitial cystitis and overactive bladder, you’re in the right place. 2025 is the year you can get relief from IC and OAB👏🏻 And I’m going to tell you how, so make sure to follow along 👀 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #womenshealth #oab #overactivebladder #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

What are YOU leaving behind in 2024, and what are you embracing for 2025? Drop your 'INs' for the new year in the comments ⬇️ Let’s make 2025 the year of relief, healing, and growth💪🏻 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #oab #overactivebladder #icflare

When I first started struggling with IC, I thought the answer to my symptoms was cutting out more and more foods. I spent hours obsessing over what I ate, convinced that one “wrong” food or sip of coffee would make my urgency and pain unbearable. But the stricter my diet got, the worse my symptoms became. I was constantly hungry, dehydrated, and stressed—and my bladder was still miserable. Sound familiar? Here’s the truth I wish I’d known back then: If you’ve been following a restrictive diet for months (or years) and you’re still dealing with urgency, frequency, or pain, food isn’t the problem. Your bladder is likely stuck in “panic mode,” and restrictive habits are only making things worse. That’s because IC and OAB aren’t just bladder problems—they’re connected to your nervous system, your pelvic floor, and other root causes like inflammation or hormonal imbalances. Cutting out more foods and restricting your fluids won’t fix these problems, but identifying and addressing the root cause will. This is the exact approach I teach inside my Road to Remission (for IC) and OAB Freedom (for OAB) programs. If you want to: 👏 Calm your urgency and pain 👏 Find relief that actually lasts 👏 Stop obsessing over food and enjoy your life again Comment “R2R” if you have IC or “OABF” if you have OAB, and I’ll send you all the details! PS: Keep an eye out for a special announcement coming on Wednesday👀 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

When I first started struggling with IC, I thought the answer to my symptoms was cutting out more and more foods. I spent hours obsessing over what I ate, convinced that one “wrong” food or sip of coffee would make my urgency and pain unbearable. But the stricter my diet got, the worse my symptoms became. I was constantly hungry, dehydrated, and stressed—and my bladder was still miserable. Sound familiar? Here’s the truth I wish I’d known back then: If you’ve been following a restrictive diet for months (or years) and you’re still dealing with urgency, frequency, or pain, food isn’t the problem. Your bladder is likely stuck in “panic mode,” and restrictive habits are only making things worse. That’s because IC and OAB aren’t just bladder problems—they’re connected to your nervous system, your pelvic floor, and other root causes like inflammation or hormonal imbalances. Cutting out more foods and restricting your fluids won’t fix these problems, but identifying and addressing the root cause will. This is the exact approach I teach inside my Road to Remission (for IC) and OAB Freedom (for OAB) programs. If you want to: 👏 Calm your urgency and pain 👏 Find relief that actually lasts 👏 Stop obsessing over food and enjoy your life again Comment “R2R” if you have IC or “OABF” if you have OAB, and I’ll send you all the details! PS: Keep an eye out for a special announcement coming on Wednesday👀 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

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