intersticialcystitis hashtag performance

#InterstitialCystitis showcases a community sharing experiences, coping strategies, treatments, and support for this chronic bladder condition. Posts raise awareness, highlight symptoms, personal stories, and empower individuals through shared insights and information.

Replying to @lioness_laynz how to get relief from interstitial cystitis (what no one has told you yet) Register for my free masterclass at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab

For those of you diagnosed with interstitial cystitis, how did it feel to learn there was “nothing” wrong with you per your medical testing? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #uti #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

This is all possible for you! Conditions like interstitial cystitis, OAB, chronic UTIs, and incontinence don’t have to hold you back. To learn how to get there, make sure you’re following me over on lG!! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If this is you and you want relief from having to pee 24/7, go follow me on lG!!! (Same handle) I’m a Bladder Dietitian specializing in interstitial cystitis and overactive bladder and can help you get relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icflare #oab #overactivebladder

Register for FREE at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

Thanks for being here! You can catch me over on lG (same handle) for more interstitial cystitis, OAB, and UTI info. #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #uti #oab #overactivebladder #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

So many wins personally and professionally. ✅helped 100s of IC & OAB Warriors get relief ✅Launched a new program for women with OAB ✅Joined the Board Of Directors for the ICA And so much more ❤️ Thanks for being here & I hope you’ll follow along in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

This unfinished video was sitting in my drafts but screw it, hope this helps! If the open ending is confusing, make sure to follow me over on lG and I’ll explain there. #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @Birdie-AT what to do if you’ve had interstitial cystitis for years and can’t seem to get relief👀 Stay hopeful! If you want to apply to Road To Remission, head to 🔗🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you have interstitial cystitis you need to follow me on lG @callieknutrition! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @Joy Boykin how to get relief from interstitial cystitis #ic #Interstitialcystitits #interstitialcystisis #intersticialcystitis #interstitialcystitiswarrior #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare

Replying to @Joy Boykin how to get relief from interstitial cystitis #ic #Interstitialcystitits #interstitialcystisis #intersticialcystitis #interstitialcystitiswarrior #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare

What if you broke out of the cycle of trying new meds, procedures, supplements, and diets and instead started investigating and treating your root cause? I can almost guarantee that’s when you’ll get relief from interstitial cystitis. Apply to work with me for IC relief inside Road To Remission at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #oab #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Both of my programs for IC and OAB are focused on finding and addressing your root cause so you can get long-term relief from your symptoms. Road To Remission: for interstitial cystitis relief OAB Freedom: for overactive bladder (NO PAIN) Please note that both programs come with high-level support and require a significant commitment from you (time, energy, financial) Join either program at the 🔗 in my bi0 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare #oab #overactivebladder #bladderhealth

Tomorrow is January 1st of a brand new year. Is 2025 going to be the year you finally get relief from IC or OAB? Or are you going to be in the exact same situation come Jan 1 of next year? My clients are entering 2025 with: 🎉The guidance of two IC Dietitians 🎉A structured plan that is proven to help people get relief 🎉The support of a community of their peers who understand exactly what they are going through 🎉The comfort of knowing they’ll never be alone on their IC/OAB journey again 🎉The hope that they can and will get relief in 2025 and finally live their life how they want If you currently feel like you’re the only person in your life suffering with bladder symptoms, like no one ever understands what you go through or minimizes your pain and frustrations, it’s time to change that. There are millions of people living with IC and OAB on this planet. We currently have 180 people with IC in Road To Remission and 10 in OAB Freedom who are ready to support you as you enter 2025. Comment “READY” to join Road To Remission (if you have IC) Comment “FREEDOM” to join OAB Freedom (if you have OAB) Not sure which program is the better fit for you? Send me a DM and we can chat! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare #oab #overactivebladder

Follow me on lG @callieknutrition if you have interstitial cystitis and want relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Don’t lose TT and me in the same week! If you have: -Interstitial cystitis -Overactive bladder -Pelvic floor dysfunction -UTI’s Run over to lG and follow me @callieknutrition I can help you get relief in 2025! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder #uti #womenshealth

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

This may be difficult to hear, but relief from IC or OAB isn’t going to magically show up in 2025. No one is coming to save you.  And honestly? No one cares about your relief as much as YOU do.  But here’s the good news: you’re not stuck—you just need a plan. The key to relief isn’t another restrictive diet, cutting out foods you love, or hoping the next med finally works.  It’s finding and addressing the root cause of your symptoms. That’s exactly what I help you do in Road to Remission and OAB Freedom.  We dig into what’s really causing your symptoms—whether it’s nervous system dysregulation, pelvic floor dysfunction, or something else entirely—and create a plan to tackle it head-on. Without this approach, you’re left spinning your wheels, trying all the things and getting nowhere.  With my help, you can finally stop guessing and start getting real relief. 👉 Comment “R2R” if you have IC and want to learn how Road to Remission can help you get relief in just 3 months.  👉 Comment “OABF” if you have OAB and want to learn how OAB Freedom can help you break up with your toilet—for good. 2025 can be the year you ditch the symptoms and restrictions and start living again. Are you ready? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

If you have bladder issues like interstitial cystitis and overactive bladder, you’re in the right place. 2025 is the year you can get relief from IC and OAB👏🏻 And I’m going to tell you how, so make sure to follow along 👀 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #womenshealth #oab #overactivebladder #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

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