cleaneatingtips hashtag performance

#cleaneatingtips promotes nutritious, whole foods; mindful eating habits; balanced meals; meal prepping; fresh ingredients; healthy recipes; portion control; hydration; avoiding processed foods; vibrant colors; sustainable choices; wellness; satisfaction; energy.

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Your health is your greatest wealth—are you investing in it? 🌿✨ Exercise and a clean, balanced diet are more than just about looking good; they’re about feeling your BEST from the inside out. 🧘‍♀️💪 Eating whole, unprocessed foods and staying active can boost your energy, improve your mood, and support lifelong wellness. ⚠️But here’s the thing—knowing what to do and actually doing it are two different things. That’s where I come in. As a holistic health coach, I help you create a sustainable plan tailored to your unique body and lifestyle so you can thrive—not just survive. 🌟 Ready to make your health a priority? DM me or visit the link in my bio to book a free discovery call today! Let’s build the vibrant life you deserve. 💚 #healthcoachtips #healthylifestyle #nutritioncoaching #holistichealthcoach #weightlosscoaching #exercisetips #cleaneatingtips #wellnesstips

Your health is your greatest wealth—are you investing in it? 🌿✨ Exercise and a clean, balanced diet are more than just about looking good; they’re about feeling your BEST from the inside out. 🧘‍♀️💪 Eating whole, unprocessed foods and staying active can boost your energy, improve your mood, and support lifelong wellness. ⚠️But here’s the thing—knowing what to do and actually doing it are two different things. That’s where I come in. As a holistic health coach, I help you create a sustainable plan tailored to your unique body and lifestyle so you can thrive—not just survive. 🌟 Ready to make your health a priority? DM me or visit the link in my bio to book a free discovery call today! Let’s build the vibrant life you deserve. 💚 #healthcoachtips #healthylifestyle #nutritioncoaching #holistichealthcoach #weightlosscoaching #exercisetips #cleaneatingtips #wellnesstips

📣How to fix your plate! 📌You want to fill more than half of your plate with non-starchy vegetables. Make sure to include a rainbow of colors to get all the nutrients . 💥 If you eat animal protein, 4 - 6 oz of grass-fed meat or pasture raised poultry is ideal. 💥wild caught salmon, mackerel, anchovies, sardines, and herring are high in omega 3s and tend to be lower in mercury. 📌Make sure you eat the right fats! We need the omega 3s from nuts & seeds (raw is best), saturated fats from coconut oil & coconut butter, whole eggs, sustainably raised or grass-fed meats, grass-fed butter and ghee. Don’t forget monounsaturated fats from olive oil & avocados 💥The best legume options are lentils & peas. Soaking and pressure cooking can reduce the effects of lectins and phytates from legumes. from legumes. ⚠️What to avoid: gluten, dairy, (mainly from cows), refined sugars and seed oils. Eat fruit in moderation. Some low-glycemic options are berries, nectarines, pears and kiwis 🥝 What’s your favorite go-to healthy meal? 🤔 Link in bio to sign up for our coaching services or copy:👉🏻https://wellnesswithcaramia.com #cleaneatingtips #weighlossinprogress #weightlossproblems #holisticnutritionhealthcoach #holisticnutritioncoachimg #holisticnutrition #eatclean #foodismedicine #wholefoods

📣How to fix your plate! 📌You want to fill more than half of your plate with non-starchy vegetables. Make sure to include a rainbow of colors to get all the nutrients . 💥 If you eat animal protein, 4 - 6 oz of grass-fed meat or pasture raised poultry is ideal. 💥wild caught salmon, mackerel, anchovies, sardines, and herring are high in omega 3s and tend to be lower in mercury. 📌Make sure you eat the right fats! We need the omega 3s from nuts & seeds (raw is best), saturated fats from coconut oil & coconut butter, whole eggs, sustainably raised or grass-fed meats, grass-fed butter and ghee. Don’t forget monounsaturated fats from olive oil & avocados 💥The best legume options are lentils & peas. Soaking and pressure cooking can reduce the effects of lectins and phytates from legumes. from legumes. ⚠️What to avoid: gluten, dairy, (mainly from cows), refined sugars and seed oils. Eat fruit in moderation. Some low-glycemic options are berries, nectarines, pears and kiwis 🥝 What’s your favorite go-to healthy meal? 🤔 Link in bio to sign up for our coaching services or copy:👉🏻https://wellnesswithcaramia.com #cleaneatingtips #weighlossinprogress #weightlossproblems #holisticnutritionhealthcoach #holisticnutritioncoachimg #holisticnutrition #eatclean #foodismedicine #wholefoods

Come w me to get groceries 🥑🧋🥗🥒🍎🍌🍉🍒🫐🥚 and 10k steps #groceryhaul #publix #foodhaul #grocerieshaul #weightlossmeals #groceries #GroceryHaul #HealthyFoodHaul #WeightLossJourney #HealthyEating #CleanEatingTips #FoodForWeightLoss #HealthyGroceryList #MealPrepIdeas #WomenWhoLift

Come w me to get groceries 🥑🧋🥗🥒🍎🍌🍉🍒🫐🥚 and 10k steps #groceryhaul #publix #foodhaul #grocerieshaul #weightlossmeals #groceries #GroceryHaul #HealthyFoodHaul #WeightLossJourney #HealthyEating #CleanEatingTips #FoodForWeightLoss #HealthyGroceryList #MealPrepIdeas #WomenWhoLift

THATS RIGHT🥹💞🫀✨ #WhatIEatInADay #HealthyEating #MealPrepIdeas #QuickAndEasyMeals #FoodInspo #BalancedMeals #CookingAtHome #CleanEatingTips

THATS RIGHT🥹💞🫀✨ #WhatIEatInADay #HealthyEating #MealPrepIdeas #QuickAndEasyMeals #FoodInspo #BalancedMeals #CookingAtHome #CleanEatingTips

Did you know that congestion, inflammation, and even sluggish energy can be tied to the foods we eat? Let’s talk about the top 3 culprits that might be keeping you from feeling your best: 1️⃣ Dairy 🥛 – Milk, cheese, and other dairy products are common triggers for mucus production and inflammation. Many people don’t realize their daily latte or cheese snack could be contributing to sinus issues, digestive discomfort, or even skin flare-ups. 2️⃣ Processed Sugar 🍬 – From candy to sodas and hidden sugars in everyday foods, processed sugar causes your blood sugar to spike and crash, leading to inflammation and fatigue. Plus, it feeds bad bacteria in your gut, which can worsen congestion and overall health. 3️⃣ Gluten 🍞 – For some, gluten can irritate the gut lining and cause inflammation throughout the body. Even if you don’t have celiac disease, you might feel lighter, clearer, and less congested by cutting back on gluten-filled foods like bread and pasta. 🌱 The good news? Small changes in your diet can make a HUGE difference! Swap dairy for almond or oat milk, processed sugar for natural sweeteners like honey, and gluten-heavy meals for gluten-free options. Your body will thank you! 💬 Have you ever tried removing one of these from your diet? What changes did you notice? Drop a comment below and let’s chat about it! 👇 Remember, it’s all about progress, not perfection. You’ve got this. 💪 #HealthTips #InflammationFree #FoodMatters #HolisticHealing #NaturalWellness #DairyFreeLiving #SugarFreeLife #GlutenFreeLiving #TikTokWellness #CleanEatingTips #HealthyChoices #GutHealthJourney #CongestionRelief #MindBodyHealing

Did you know that congestion, inflammation, and even sluggish energy can be tied to the foods we eat? Let’s talk about the top 3 culprits that might be keeping you from feeling your best: 1️⃣ Dairy 🥛 – Milk, cheese, and other dairy products are common triggers for mucus production and inflammation. Many people don’t realize their daily latte or cheese snack could be contributing to sinus issues, digestive discomfort, or even skin flare-ups. 2️⃣ Processed Sugar 🍬 – From candy to sodas and hidden sugars in everyday foods, processed sugar causes your blood sugar to spike and crash, leading to inflammation and fatigue. Plus, it feeds bad bacteria in your gut, which can worsen congestion and overall health. 3️⃣ Gluten 🍞 – For some, gluten can irritate the gut lining and cause inflammation throughout the body. Even if you don’t have celiac disease, you might feel lighter, clearer, and less congested by cutting back on gluten-filled foods like bread and pasta. 🌱 The good news? Small changes in your diet can make a HUGE difference! Swap dairy for almond or oat milk, processed sugar for natural sweeteners like honey, and gluten-heavy meals for gluten-free options. Your body will thank you! 💬 Have you ever tried removing one of these from your diet? What changes did you notice? Drop a comment below and let’s chat about it! 👇 Remember, it’s all about progress, not perfection. You’ve got this. 💪 #HealthTips #InflammationFree #FoodMatters #HolisticHealing #NaturalWellness #DairyFreeLiving #SugarFreeLife #GlutenFreeLiving #TikTokWellness #CleanEatingTips #HealthyChoices #GutHealthJourney #CongestionRelief #MindBodyHealing

This is Such a time saver 🤩💞 #WhatIEatInADay #HealthyEating #MealPrepIdeas #QuickAndEasyMeal #FoodInspo #BalancedMeals #CookingAtHome #CleanEatingTips #GroceryHaul #EasyRecipes

This is Such a time saver 🤩💞 #WhatIEatInADay #HealthyEating #MealPrepIdeas #QuickAndEasyMeal #FoodInspo #BalancedMeals #CookingAtHome #CleanEatingTips #GroceryHaul #EasyRecipes

#cleaneating #cleaneatingideas #cleaneatinglifestyle #cleaneatingtips #dietingtips #dieting #diet #dietingtipsforwomen #losingweight #losingweightchallenge #weightloss #healthyrecipes #healthylifestyle #healthyliving #healthymeal #homemade

#cleaneating #cleaneatingideas #cleaneatinglifestyle #cleaneatingtips #dietingtips #dieting #diet #dietingtipsforwomen #losingweight #losingweightchallenge #weightloss #healthyrecipes #healthylifestyle #healthyliving #healthymeal #homemade

Fuel your body, not the junk! 🌿💪 Here are my top 5 cleanest protein and snack bars for on-the-go nutrition. No fillers, just real, wholesome goodness! 💯 ☀️Always read ingredients… they do tend to change over time. Which one will you try first? ⚠️I am not an affiliate or partner in any way with these brands! I simply stand behind these products and share my honest recommendations. 😊 Link in bio for our coaching services or copy 👉🏻https://wellnesswithcaramia.com #HolisticNutrition #CleanEating #HealthySnacks #nutritionistapproved #cleaneatingtips #cleaneatingonthego #healthylifestyle #nutritioncoaching #holisticnutrition @Mid-Day Squares @LÄRABAR @EpicProvisions

Fuel your body, not the junk! 🌿💪 Here are my top 5 cleanest protein and snack bars for on-the-go nutrition. No fillers, just real, wholesome goodness! 💯 ☀️Always read ingredients… they do tend to change over time. Which one will you try first? ⚠️I am not an affiliate or partner in any way with these brands! I simply stand behind these products and share my honest recommendations. 😊 Link in bio for our coaching services or copy 👉🏻https://wellnesswithcaramia.com #HolisticNutrition #CleanEating #HealthySnacks #nutritionistapproved #cleaneatingtips #cleaneatingonthego #healthylifestyle #nutritioncoaching #holisticnutrition @Mid-Day Squares @LÄRABAR @EpicProvisions

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