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The hashtag #gethealthy promotes wellness, fitness, nutritious eating, mental health, exercise routines, positive lifestyle changes, community support, motivation, personal growth, challenges, inspiration, healthy recipes, self-care, mindfulness, and accountability.
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Drinking caffeine can spike stress hormones in some people which leads to higher levels of cortisol. The elevated cortisol starts the process of glycogenolysis which converts stored glycogen into glucose in your bloodstream. This is the body's natural way of increasing quick sources of energy when in a fight-or-flight situation. The only way to know if coffee is spiking your blood sugar is to use a glucometer or continuous glucose monitor and you can find the ones that I recommend at StephenCabral.com/Resources #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #bloodsugar #coffeedrinkers #glycogen #glucose #energy #glucometer #cgm #stresshormones #cortisol #stephencabral #cabralconcept
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Oxidative stress creates free radicals... These free radicals can cause tissue destruction inside of the arteries which then requires the body to produce more cholesterol in order to patch up the damage. Along with the cholesterol comes additional calcium and this can begin to harden the arteries. This is why it's so important to consume adequate amounts of antioxidants so our body can squelch these free radicals. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #oxidativestress #hearthealth #cholesterol #calcium #antioxidants #freeradicals #stephencabral #cabralconcept
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There are a lot of people dealing with high levels of histamines, leading to allergies, itchy skin & eyes, sinus issues, skin rashes, headaches, and more. Fermented foods are packed with histamines, which is why I don't recommend overdoing them, especially for people who already experience histamine sensitivity. Tune into today's show at StephenCabral.com/3238 to learn about The Root Cause of Histamine Intolerance or Mast Cell Activation. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #histamines #histaminesintolerance #skinissues #sinus #headaches #allergies #fermentedfoods #stephencabral #cabralconcept
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If you are disinterested in everything in life, it is likely a sign that you’re burnt out. I see this happen to people and they think it is purely a psychological issue so they try to push harder which only leads to more burnout. The best way to know for sure as to whether it is psychological or physiological (or both) is to run the Stress, Mood & Metabolism Test at StephenCabral.com/Labs so that you can see if you’re experiencing cortisol, sex hormones, or thyroid imbalances that are stripping away your ambition and drive. Tune into today’s show at StephenCabral.com/3237 to understand if you’re burnt out or just bored in life. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #hormonehealth #goals #mindset #burnout #lowmood #boredom #motivation #success #inspo #healthspo #stephencabral #cabralconcept
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Most of the studies that show the benefits of coffee don't attribute them to caffeine. Most of the benefits actually come from polyphenols which are powerful antioxidants. That doesn't mean that caffeine doesn't have any benefits because it certainly does for some people. However, people who already have higher levels of stress in their lives should consider cutting out coffee or, even better, using a high-quality, organic, Swiss water-processed decaf coffee. If you're interested in a mold-free, organic, high-antioxidant coffee, you can find the one I recommend at StephenCabral.com/coffee #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #coffeedrinkers #coffeebenefits #antioxidants #polyphenols #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
686.0
I'm always looking for ways to make my morning coffee even healthier. Sometimes I'll add raw cacao powder, cinnamon, clove, cardamom, or mushroom extract powders. Since caffeine can strip some of the minerals from our bodies, I also like to add trace mineral drops to remineralize the coffee. What are your favorite healthy coffee additions? #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #organicliving #coffeedrinkers #remineralize #healthychoices #balanceddiet #morningroutine #stephencabral #cabralconcept
660.0
You may have heard that it's not the best idea to take Vitamin C after a workout. But with most things related to health, everybody is different and it really depends on your goals. Tune into today's show on whether or not you should avoid taking Vitamin C after a workout at StephenCabral.com/3245 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #vitaminsc #workouts #fitspo #supplementing #stephencabral #cabralconcept
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Gluten is not the healthiest food for most of us, but specifically for women with PCOS, gluten can trigger an inflammatory-based issue. Actually, anybody who struggles with an inflammatory-based issue should probably steer clear of gluten until their body comes back into balance. Tune into today's show to learn more at StephenCabral.com/3232 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #womenshealth #PCOS #gluten #inflammation #stephencabral #cabralconcept
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Are you looking to bring your coffee to the next level for your health? Consider adding specific mushroom extract powders! Lion's Mane can be great for cognitive function, Turkey Tail for the immune system, and Chaga and/or Cordyceps for energy & endurance. Make sure you find mushrooms that are free from heavy metals and that mix easily into your coffee. I personally use EquiLife's Daily Mushroom Immune Support during the Winter season which contains all four of those mushroom extracts. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #turkeytail #immunehealth #chaga #cordycepts #mushrooms #coffeedrinkers #plantbasedlifestyle #stephencabral #cabralconcept
586.0
Everybody needs all 3 macros to function optimally. A lot of people are demonizing carbohydrates and we have to understand that they break down to glucose, which is the body's preferred fuel source. Depending on how active you are, you can eat more or less carbs, but cutting them out entirely can lead to low thyroid and hormonal imbalances. On today's show, I go in-depth on "How Your Body Stores Sugar & Burns It For Fuel" at StephenCabral.com/3239 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #macros #glucose #carbs #thyroidhealth #hormonalimbalances #naturalliving #stephencabral #cabralconcept
565.0
Life can get overwhelming... A lot of us are doing our best to be successful in our careers, raise a family, pursue hobbies, maintain optimal health, and the list goes on. It's so easy to fall behind and it's at those moments that we can switch our mindset and just do what needs to be done right now. This will rewire our brains for success and also help us to feel better so we can build momentum toward feeling and doing our best every day. Tune into today's show on How to Build Strong Character that People Will Respect at StephenCabral.com/3244 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #mindset #motivation #success #inspo #fitspo #healthspo #stephencabral #cabralconcept
549.0
I'm always looking for more ways to improve my sleep because I know that sleep is one of the top pillars of health. An easy way to get better sleep is to move your workouts to earlier in the day. This helps your circadian rhythm to align better with nature and allows you to get deeper, more restorative sleep that night. Tune into today's show to learn more about how a certain type of exercise slows the aging process at StephenCabral.com/3247 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #longevity #circadianrhythm #sleep #dailyworkouts #exercise #nighttimeroutine #stephencabral #cabralconcept
527.0
If you're looking for a supplement to greatly boost your immunity then I would suggest looking into Turkey Tail Mushrooms. It is such a powerful immunity enhancer that is backed by research, that I decided to include it in our new Daily Mushroom Immunity Support product. Ancient traditions around the world have used mushrooms to support immunity for generations, and recently, scientific evidence has verified the benefits of several mushroom varieties. Daily Mushroom Immune Support delivers an immune-boosting blend of 8 beneficial medicinal mushrooms to help assist your natural immunity, provide energy, and fortify your body with antioxidants. The exact formula we use with our clients can be found at StephenCabral.com/mushroom-support #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #immunehealth #mushrooms #turkeytail #antioxidants #immunesupport #healthyfamily #healthcoach #healthcoaching #plantbasedlifestyle #naturalliving #stephencabral #cabralconcept
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