Kyra

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#wholesomeyum celebrates delicious, healthy recipes, highlighting fresh ingredients, nutritious cooking, and vibrant meals. It promotes creativity in the kitchen, fostering community, sharing tips, and inspiring others to enjoy wholesome culinary experiences.
Food has a magical way of bringing back memories, and when my grandma passed this summer, I started reminiscing about dishes she used to make for me growing up. One of them was chicken fritters. She made hers with cornstarch, but I swapped in almond flour and added extra cheese for mine. They still have the same comforting vibe - crispy on the outside, juicy and cheesy on the inside. Even if you don’t have memories of something like this, I think you’re going to love them... and maybe they’ll create some new ones for you. #wholesomeyum #chickenrecipes #chicken #cheesyrecipes #almondflour
This casserole just might be my new favorite healthy holiday side dish! It’s creamy, it’s crunchy, it’s sweet, and it doesn’t have any refined sugar or white flour. If you want to enjoy real sweet potatoes this holiday but want something a little lighter, this is the perfect dish. And you can make it ahead for a stress-free holiday — or a dish to bring to someone’s house. #wholesomeyum #thanksgiving #thanksgivingrecipes #holidayrecipes #sweetpotato #sweetpotatocasserole #sidedishes #zerosugar
Are you ready for episode 11 of my healthy 30-minute dinner series? The garlicky sauce in this easy chicken recipe is inspired by a dish I made in a cooking class in Spain, but I made mine creamy because that type of sauce is my favorite kind. If you like garlic and creamy sauces, you’re going to love this dish! #wholesomeyum #chicken #chickenrecipes #healthyrecipes #30minutemeals #dinner #garlic
Can you believe a serving this healthy cheesecake has over 13 grams of protein and no refined sugar? It’s true! I took my most popular sugar free cheesecake recipe, swapped in this protein-packed ingredient, and added one more to stabilize it, and it worked! 🎉 Give it a try and see for yourself! #wholesomeyum #cheesecake #healthydessert #healthyrecipes #holidayrecipes #zerosugar #proteindessert #highprotein
This dessert is creamy, rich, and loaded with chocolaty goodness – plus, it’s made with just 5 simple ingredients and takes minutes to prepare. It doesn't get easier than this recipe!  #wholesomeyum #wholesomeyumrecipes #sugarfree #healthydessert #easydesserts #easydessert

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