Carla | Post-partum Trainer

NO EXCUSES‼️ Comment « GOALS » if you are ready to reclaim your old body back 🙌🏻 😤😏 ALL my programs are only 10MINS/DAY 😱 If you want results in « no-time » this is your CHANCE to make that happen ✨ 🌍Join the BIGGEST Community of Mamas Worldwide 🚀 Let’s heal together, Mama! 💕 #Postpartum #PostpartumBody #PostpartumRecovery #Abs #Core #MommyPouch #CoreWorkout #MomLife #DiastasisRecti #FitMom #HealingJourney

Comment “YES” if you’re stuck with a mommy pouch! 👇 🚫 Some exercises can make diastasis recti worse, while others can heal your core and flatten your belly. Watch this reel to see the good vs. bad exercises for healing DR! 💪✨ Which ones have you been doing? Let me know in the comments, and I’ll help you get started on the right path! 💕 #DiastasisRecti #MommyPouchFix #PostpartumFitness #CoreHealing #MomLife #postpartumjourney

Mamas, don’t believe everything you see online—loose skin after pregnancy is completely normal and nothing to be ashamed of. ✨ Your amazing body stretched, grew, and adapted to bring new life into this world. 🤱🏻 Embrace every part of your journey—your body tells the story of love, strength, and resilience.🌸💪🏻 . . . . . #fyp #bodypositivity #postpartum #fitnessmotivation #fit #fitness #momoftwo #fitmom #weightlossjourney #weightlosstips #preggo #baby #motivation #postpartumfitness #postpartumjourney #mombody #postpartumbody #reels #fitspo #trending #viral

Can you guess his age ? 👀🐺👇🏼 #malamute #snowdog #dog #bigdog

💥 TOP EXERCICES to Heal Your Diastasisrecti🔥😤SAVE & TRY!! Full program link in my bio🔗 Comment « LOSE MOMMY POUCH » and we’ll send you a FREE eBook to take the next step towards achieving our goals🙌🏻 🚀Join the BIGGEST MAMA Community Worldwide🌏🚀 #Transformation #MomLife #diastasis #DiastasisRecti #postpartumtransformation #momtransformation #afterbaby #postpartumjourney #transformationgym #transformationprogram #loseweightprogram

Comment “READY” below, and I’ll send you the perfect program tailored just for you! 💪🏼✨ You CAN heal your core and diastasis recti without dieting! 🌟 Join the BIGGEST community of mamas worldwide 💕 If you still look pregnant months after giving birth, despite eating well and exercising, it may be caused by diastasis recti a separation of the abdominal muscles. This is very common after pregnancy! To fix this, focus on: ✨ Deep breathing ✨ Core exercises ✨ Pelvic floor strengthening This will improve your posture, reduce back pain, and make your workouts more effective leading to a toned physique! My early postpartum program provides step-by-step instructions to heal your deep core, strengthen your pelvic floor, and maintain strength training along with the right diet. Let’s heal together, mama! 💕 #Postpartum #PostpartumBody #PostpartumRecovery #Abs #Core #MommyPouch #CoreWorkout #MomLife #DiastasisRecti #FitMom #HealingJourney

Comment below if you still look pregnant, and I’ll send you my FREE eBook! 💕 Learn how to heal your core, reduce your mommy pouch, and finally feel strong again. Let’s take that first step together! 💪✨ #DiastasisRecti #PostpartumFitness #MomLife #FreeEbook #CoreHealing #MommyPouchFix #PostpartumJourney #FitMom #StrongerAfterBaby

🚀❤️‍🔥60 DAYS Mommy Pouch Challenge!🚀❤️‍🔥 Comment « IM IN » to Get more info about that 60 days of targeted exercises to conquer diastasis recti. 💪✨ This *NEW* Challenge starts TODAY 💥 📹 Film yourself completing each daily exercise, tag me, and stay consistent for a chance to win access to my comprehensive Diastasis Recti Program!🤫 🥹🩷 Only 1 Winner Let’s strengthen those cores together! 🩷 #MommyPouchChallenge #DiastasisRecti #postpartumfitness #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workout

Be honest… have you been doing it WRONG this whole time?! 😳👇 That’s why I’m here to guide you so you can lose your mommy pouch once and for all! 💪✨ #M#MommyPouchD#DiastasisRectiP#PostpartumFitnessC#CoreHealingM#MomLifeS#StrongerAfterBabyF#FlatTummyAfterBabyH#HealYourCoreFitnessForMoms

Comment below if you have ab separation, and I’ll help you find the best program for you! 👇💕 Even at 30 years postpartum, it’s still possible to work on that stubborn mommy pouch! 💪✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips

Were you doing the ❌ exercises and not seeing any difference on your core? COMMENT « i’m in » if you want me to send you the best program to shrink your Mommy Pouch at home 🏡 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 ALL THE MAMAS Trying to lose that infamous « Mommy Pouch » stick to a plan and own it🔥 Link in my bio 🔗 to get your Mommy Tummy Program✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips

😱 Can anyone relate❓ Mornings: flat stomach. Evenings: STILL flat! 🙌✨ I’ve finally cracked the code to staying bloat-free, even before my period! I made two key changes, and one of them has been a total game-changer. Can you guess which one? ⬇️⬇️⬇️ Option 1: I started doing the right inner core exercises to support my digestion and reduce bloating. Option 2: I added a supplement to help with my gut health. Which one do you think made the biggest difference? Drop your guess below! ⬇️💬 #nomorebloating

Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! #fy #fyp #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral

🔥 This is what a postnatal assessment for #DiastasisRecti looks like! Did YOU have one after giving birth, Let me know in the comments!👇🏼👇🏼 If you’re not sure how to check, watch this quick tutorial: https://youtu.be/p5NK16GuU4k?si=-JEaIy0QlLBlBgiX I personally healed my 3CM gap without surgery, so even if you’re 30 years postpartum, you can still close it naturally! Join the BIGGEST Community Worldwide to learn how🚀😎 Tag a MAMA who needs to see this! ✨ #PostpartumJourney #MomLife #BodyAfterBaby #FitnessMotivation #FYP #ViralVideo #TrendingNow #WomensHealth #CheckYourCore #PostnatalCare #MomsofTikTok