Cookingforgains

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Check my 🔗 for My cookbook Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

340 calories 36g protein 5.5g fats 39g carbs makes 8 servings! @hunt4shredz 10/10 bro thanks! Ingredients (Makes 8 servings) •4 large sweet potatoes (approx. 1200g total), cube them up • 0 calorie avocado spray for the pan 1 white onion (approx. 150g), diced • 2lb (908g) lean ground beef (96/4) •3 garlic cloves, minced • 2/4 cup (120g) tomato • 1 tsp cumin • 1 tsp paprika •1 tsp cayenne (adjust for spice level) • 1 tsp salt Garlic herb sauce • 1 cup (240g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp lemon juice • 1 tbsp fresh parsley, chopped • 2 tsp garlic powder •2 tsp onion powder •2 tsp Dijon mustard •Salt and pepper, to taste • Water, as needed to thin the sauce Don’t forget to try my cookbook that update every single Friday and I do offer meal plans and peptides 🚀 #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #potato #beef #highproteinrecipes #healthyfood #proteinbowl #sweetpotato

265 calories 17g protein 8g fat 34g carbs each makes 4 Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt 2 scoops favorite protein 16g fb fit powder 2 caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track #protein #snack #ricecakes #ricecake

550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today 🔗 @Panacea Palm great idea I loved it! Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 16 protein chicken stock Other ingredients - 6 extreme wellness wraps -7 servings Mexican 2% cheese Fridge reheat 60 seconds Freezer 1:30 flip 45 seconds Follow me 🤝 #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #burrito #beef #mexicanfoodrecipes

770 calories 76g protein 23 fat 64g carbs makes 6 meals for work Big Mac power bowls Adding these to my cookbook! 3lbs weighed raw 96/4 lean meat 1 xl onion 300g rice weighed raw first 1 pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook

527 calories 58gprotein 23g fat 40g carbs makes 8 burritos This is in my cookbook You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy 490 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Follow me! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood

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Back day Hammer Rows four sets 4 sets 12x15 Chest supported Rows four sets 4 sets 12x15 lat pull downs 4 sets 4x15 Lat pullovers 3 sets 12x25 Rear Delts 4 sets 12x20 reps Biceps curls 3 sets failure #gym #gymmotivation #backworkout

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce 8 ounces fat free fair life milk reshape bottle for again You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

980 calories 119g protein 19g fat 90g carbs makes 6 meal preps Big Mac potato bowls going into my cookbook this week! Ingredients list 48 ounces 96/4 beef 200g white onions 2000g white potatoes 1 large tub, pico de gallo (395g) 1 bag, fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator 3:30 seconds Freezer time 3 min stir then check every 30 seconds to establish your own time from your microwaves settings Follow for more high protein, meal preps #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions ⬇️⬇️⬇️ -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now you’re going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until it’s completely coated Now you’re going to add this into your air fryer temperature 375° for 20 minutes while your chicken is cooking, go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5 Cup Cottage Cheese (0% Fat) 3/4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce. Make sure they run this on high for a couple minutes you want the sauce to be very, very smooth Cook up 10 strips of beef bacon super tasty for flavor and lower on fats chop your chicken up chopper bacon up Put both into a big bowl now add -2 cups Cup Fat Free Mozzarella -your sauce mix then place the chicken mix into your tortillas evenly after…. I like to add a squirt of light sour cream to each burrito I also enjoy some some light ranch with wing sauce mixed together. - 14 Low Calorie Tortillas 60 calorie extreme wellness follow me for more high-protein ideas My meal plans are on my page Amazon storefront is on my page! Check my 🔗 #cookin#cooking##foods#Fitnesst#weightlosst#burritof#macrofriendlyr#highproteinr#mealprepn#cookingtiktokr#mealprepidease#chickens#fatlossn#cookingl#lowcalorie