Marquise Thomas | Low Cal Tips

My Top 5 Healthy Recipes of 2024 #healthyrecipes #lowcalorie #lowcarb #lowcarbrecipes #highprotein #highproteinrecipes #EasyRecipe #snack #dessert #mealprep #mealideas #mealprepideas #mealprepping #foodreview

Biscoff Cheesecake Bowl Macros: 305 Calories | 33g Carbs | 7.5g Fat | 25g Protein Ingredients: 170g Plain Nonfat Greek Yogurt 7g Cheesecake Pudding Mix 2Tbsp Zero Sugar Cool Whip 3 Biscoff Cookies 2Tbsp PB2 Instructions: Mix Yogurt, Pudding Mix, & Cool Whip In A Bowl. Crush 3 Biscoff Cookies on top. Mix PB2 With 1 Tbsp Water To Make Drizzle & Top It Off. Serve & Enjoy! #cheesecake #biscoff #dessert #dessertideas #lowcalorie #lowcarb #lowcarbrecipes #highprotein #highproteinrecipes #EasyRecipe #proteindessert #healthyrecipes #snack #snacks

Oreo Cheesecake Cookies (Makes 4 Cookies) - OLD REPOST Macros: 175 Calories | 20.4g Carbs | 4.7g Fat | 17.7g Protein Ingredients: 1/2cup Pumpkin Puree 340g Nonfat Greek Yogurt 3tbsp Coconut Flour - 1/2cup Cocoa Powder 1 Scoop Chocolate Protein Powder 1/4cup Sweetener 1 Egg 1tsp Baking Powder 1tsp Vanilla Extract 2tsbp Almond Milk 7g Sugar Free Cheesecake Mix 3 Oreo Thins 2tbsp Cool Whip Instructions: Mix Pumpkin, Flour, Cocoa, Protein Powder, 170g Yogurt, Egg, Extract, Baking Powder & Almond Milk Until Cookie Dough Consistency. Bake on Parchment Paper at 350 for 11 Minutes. Mix 170g Yogurt and Pudding mix & Ice Cookies. Divide Oreo thins. Serve & Enjoy! #cookie #cheesecake #oreos #proteindessert #highprotein #highproteinrecipes #snack #lowcalorie #lowcarb #lowcarbrecipes #healthyrecipes #highproteindessert #dessert #dessertideas #baking

Stuffed Bell Peppers (Makes 3 Meals) Macros: 400 Calories | 27.7g Carbs | 8.3g Fat | 47g Protein Ingredients: 3 Bell Peppers 1lb 96/4 Ground Beef 375g Tomato Sauce 1/4 Cup Sweetener 45g Dry Jasmine Rice 1/2 Cup Reduced Sodium Beef Broth 84g Fat Free Mozzarella 28g Fresh Grated Parmesan 1tbsp Minced Garlic Instructions: Cook Rice Prior to Starting. Cut Tops Off Peppers. Remove Stems & Seeds. Lightly Spray With Olive Oil. Bake at 400 for 10 Minutes. In a Large Skillet brown seasoned beef. Add Beef broth, Garlic, Tomato Sauce & Sweetener. Simmer on Medium Heat. Mix In Cooked Rice. Fill Peppers With Mixture. RINSE MOZZARELLA & Top Peppers. Add Parmesan. Bake at 400 for additional 10 Minutes. Divide Evenly. Serve & Enjoy! #stuffedpeppers #mealprep #stuffedbellpeppers #mealideas #mealprepideas #EasyRecipe #healthyrecipes #mealprepideas #lowcalorie #lowcarb #highprotein #lowcarbrecipes #lowcarbrecipes #highproteinmeals #beef #DinnerIdeas #highproteinrecipes #dinner #mealinspo

Rasta Pasta (Makes 3 Servings) Macros: 560 Calories | 52.3g Carbs | 15.7g Fat | 52g Protein Ingredients: 7oz Protein Pasta 2oz Parmesan Cheese 2tbsp Light Butter 3tbsp Jerk Seasoning Creole Seasoning 14oz Jumbo Raw Shrimp 1.5 Cups Fat Free Fairlife 12 Light Laughing Cow Wedges 2 Bell Peppers Instructions: Boil Pasta Until Al Dente In a large bowl add Shrimp. Add Creole and Jerk Seasoning. Let Marinade for at least 20 Minutes. Blend milk and cheese wedges. In a Large Skillet on Medium-high, Cook shrimp in light butter for 3 minutes each side. Remove shrimp but DONT clean pan. Deglaze shrimp bowl with chicken broth. Add Sliced Bell Peppers to skillet with chicken broth to soften. Once softened, add blended Cream Base to the skillet and simmer. Season and add 1 more tbsp of Jerk. Add cooked pasta to skillet. Mix in Parmesan Cheese. Divide Evenly 3 Ways. Serve & Enjoy! #pasta #pastarecipe #shrimp #EasyRecipe #healthyrecipes #cajun #DinnerIdeas #mealprep #mealideas #mealprepideas #mealprepping #lowcalorie #highprotein #highproteinmeals #meal #highproteinrecipes

Strawberry Cheesecake Macros: 383 Calories | 70.4g Carbs | 5.1g Fat | 22.2g Protein Ingredients: 4 Dessert Shells 170g Plain Nonfat Greek Yogurt 7g Sugar Free Cheesecake Jell-O Mix 2tbsp Zero Sugar Cool Whip 2 Strawberries (OPTIONAL) Whipped cream Instructions: In a bowl Mix yogurt and pudding mix thoroughly. Add cool whip and mix again. Distribute Cheesecake filling evenly onto the dessert shells. Slice strawberries and top cheesecakes. Serve and Enjoy! #cheesecake #strawberry #strawberrycheesecake #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #highproteinrecipes #dessertideas #highproteindessert #EasyRecipe #proteindessert #snack #lowcaloriesnacks

CheeseBurger Bowl Meal Prep (Makes 3 Servings) Macros: 522 Calories | 53g Carbs 1.9g Fat l 58.5g Protein Ingredients: 888g Russet Potatoes 1.5Lbs 96/4 Ground Beef 42g Fat Free Cheddar Cheese 2tbsp Worcestershire Sauce Veggies Of Choice Instructions: Peel & Dice Potatoes. Boil for 5 Minutes. Season and Bake at 350 for 30 Min Season and Brown Beef With Sauce. Divide Evenly 3 Ways. Rinse Cheese and top with veggies. Serve & Enjoy! #cheeseburger #burger #mealprep #meal #mealideas #mealprepping #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #healthyrecipes #EasyRecipe #potato #beef

Cinnamon Rolls (Makes 4 Rolls) Macros: 275 Calories | 45.6g Carbs | 0.8g Fat | 20.6g Protein Ingredients: 240g Self Rising Flour 250g Plain Nonfat Greek Yogurt 1/2 Cup Fat Free Fairlife 1/2 Cup Confectioner Sweetener 1 Scoop CASEIN Protein Powder 3tbsp Brown Sweetener 3tbsp Suger Free Maple Syrup Cinnamon Instructions: In a large bowl add Flour, Protein Powder, & Yogurt. Kneed into a dough ball. Roll dough out into a large rectangle. Mix syrup and brown sweetener to make filling. Spread filling across dough. Roll dough and cut into 4 even rolls. Add to 8x8 baking dish. Add 1/4 cup milk around edges of rolls. Cover and bake at 350 for 30 minutes. In a small bowl mix confectioner sweeter and remaining milk to make glaze. Top baked rolls. Serve and Enjoy! #cinnamonroll #cinnamon #dessert #dessertideas #EasyRecipe #healthyrecipes #highprotein #highproteinrecipes #baking #bakingrecipe #quickrecipes #mealideas #mealprep #snack #Recipe #weightloss #fatloss

French Fries Macros: 330 Calories | 78g Carbs | 0g Fat | 9g Protein Ingredients: 444g Russet Potatoes Salt, Garlic & Onion Powder, smoked paprika Instructions: Cut Potatos to your liking. Boil potatos on High Heat for 4 Minutes. Season. Airfry at 400 for 15 Minutes. Serve and Enjoy! #frenchfries #frenchfry #potato #potatoes #airfryerrecipes #airfryertiktok #healthyrecipes #EasyRecipe #weightlossfood #healthycooking #fatloss #mealideas #Recipe #dinner #DinnerIdeas #weightloss

Replying to @Marvin Black The Streak Continues! New Recipes On The Way! #welcomeback #Foodie #healthyrecipes #EasyRecipe #mealprep #mealideas #highprotein #lowcarb #lowcalorie #dinner #DinnerIdeas

Chicken Alfredo (Makes 3 Meals) Macros: 595 Calories | 46.2g Carbs | 16.2g Fat | 68.1g Protein Ingredients: 20oz Boneless Skinless Chicken Breast 1.25 Cup Fat Free Fairlife 10 Light Laughing Cow Wedges 2oz Parmesan Cheese 1tbsp Minced Garlic 7oz Protein Pasta 1/2 Cup Reduced Sodium Chicken Broth Instructions: Boil Pasta Until Al Dente. Blend Milk & Cheese Wedges Into Cream Base. Sear Seasoned Chicken 5 Minutes Each Side. Once Cooked, Add Garlic & Broth. On Low Heat, add in Cream Base & Seasonings. Add in cooked pasta. Dice Chicken and add to pasta. Mix in Parmesan Cheese. Add Pasta water as needed to emulsify. Divide Evenly 3 Ways. Serve & Enjoy! #chickenalfredo #alfredo #chicken #chickenrecipe #pasta #mealideas #mealprepideas #mealprep #pastarecipe #healthyrecipes #EasyRecipe #lowcalorie #highprotein #highproteinmeals #highproteinrecipes #dinner #DinnerIdeas

Thank You. Everyone Single On Of You. Keep Going! You Got This! ❤️ #tiktokban #healthyrecipes #EasyRecipe #mealprep #mealideas #foodreview

Creamy Garlic Parmesan Chicken Orzo (Makes 3 Meals) Macros: 550 Calories | 45g Carbs | 13.2g Fat | 61.4g Protein Ingredients: 7oz Orzo Pasta 24oz Boneless Skinless Chicken Breast 4 Cups Reduced Sodium Chicken Broth 1/4 Cup Fat Free Fairlife 2 Light Laughing Cow Wedges 56g Parmesan Cheese 2 Cups Spinach 1tbsp Minced Garlic 1tbsp Light Butter Instructions: Sear Seasoned Chicken on Medium High. Blend milk and Cheese wedges. Once Cooked add Garlic and 1/4 cup chicken broth to pan & Deglaze. Add Pasta and Light butter to pan and allow pasta to absorb the flavor. Add remaining chicken broth and bring to a simmer until pasta is Al Dente. Once broth is almost fully absorbed, add spinach and allow to cook down. Add milk mixture to pasta. Stir in Parmesan Cheese until thickened. Divide evenly 3 ways. Serve & Enjoy! #orzo #chicken #chickenrecipe #pasta #pastarecipe #dinner #DinnerIdeas #mealprep #mealprepideas #mealprepping #healthyrecipes #EasyRecipe #lowcalorie #highprotein #highproteinmeals #lowcarbrecipes #highproteinrecipes #lowcarb #onepotmeals #mealideas

Double Chocolate Oreo Cookies (Makes 4 Cookies) Macros: 200 Calories | 21g Carbs | 4.3g Fat | 19g Protein Ingredients: 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour 1 Scoop CASEIN chocolate protein powder 1 tsp Baking Powder 1 tsp Vanilla Extract 10g Chocolate sugar free pudding mix 2 tbsp Zero sugar cool whip 3 Oreo Thins 1 Large Egg 4 Tbsp Cocoa Powder 1 Cup Sweetener Instructions: Mix Pumpkin, Flour, Cocoa, Protein Powder, 170g Yogurt, Egg, Extract, Baking Powder, sweetener & Almond Milk Until Cookie Dough Consistency. Bake on Parchment Paper at 350 for 18 Minutes. Mix 170g Yogurt and Pudding mix & Cool whip in a small bowl to make frosting. Once cookies cool, top with frosting. Divide Oreo thins between cookies. Serve & Enjoy! #cookie #baking #chocolate #oreo #lowcalorie #highprotein #lowcarb #lowcarbrecipes #lowcalorierecipes #highproteinrecipes #dessert #dessertideas #snack #mealideas #EasyRecipes #healthyrecipes #proteindessert #Recipe