Cookwithquise

@Hero Bread has amazing bagels with 19 grams of protein. You have to have this homemade cream cheese to go with it! Check the link in my bio for Hero’s kit. It has everything you need! #brunchhero #ad #heropartner @YumCrunch

Its a journey that seems impossible at times. But it absolutely is possible. I believe in you. Keep Going! 💪🏾 #weightloss #transformation #motivation #healthyrecipes #fitness #gym #selflove

How To Make Juicy Chicken Breast For Meal Prep #chicken #chickenrecipe #easyrecipe #mealprep #mealprepping #mealideas #airfryer #airfryerrecipes

My Cookbook Is Now Available On TikTok Shop! #healthyrecipes #easyrecipe #lowcalorie #lowcarb #highprotein #lowcarbrecipes #highproteinmeals #dessert #dessertideas #mealideas #mealprep #mealprepideas #snack

High Protein Rice Krispie Treats (Makes 9 Servings) Macros: 195 Calories | 36g Carbs | 1.8g Fat | 10.2g Protein Ingredients: 4 cups/96g Rice Krispie Cereal 3 Tbsp/42g Light Butter 10oz Marshmallows 3 Scoops Vanilla Protein Powder Instructions: In a large pot melt butter. Add marshmallows and CONSTANTLY stir on medium heat. Once fully melted, add in protein powder until thickened. Stir in Rice Krispie cereal. Add mixture to 8x8 Baking Dish. Let Sit For 20 Minutes To Harden. Divide evenly 9 ways. Serve & Enjoy! #dessert #marshmallow #lowcalorie #highprotein #lowcarb #desserts #lowcarbrecipes #dessertrecipe #highproteinrecipes #easyrecipe #proteindessert #dessertideas #healthyrecipes #snack #snacks

Mini Oreo Cheesecake Macros for All 4: 480 Calories | 84.8g Carbs | 9.5g Fat | 22.4g Protein Macros for Each Cheesecake: 120 Calories | 21.2g Carbs | 2.4g Fat | 5.6g Protein Ingredients: 4 Dessert Shells 170g Plain Nonfat Greek Yogurt 2 Tbsp Zero Sugar Cool Whip 3 Oreo Thins 7g Sugar Free Cheesecake Pudding Mix Instructions: In a mixing bowl, add Yogurt and pudding mix. Mix THOROUGHLY. Mix in cool whip. Crush 3 Oreo thins & mix into cheesecake bowl. Divide Oreo cheesecake evenly into each dessert shell. Serve & Enjoy! #cheesecake #oreo #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #dessertrecipe #highproteinrecipes #easyrecipe #healthyrecipes #proteindessert #dessertideas #snack #snacks

Honey Barbecue Chicken And Potatoes Meal Prep (Makes 3 Servings) Macros: 495 Calories | 65.5g Carbs | 5g Fat | 53.8g Protein Ingredients: 24oz Boneless Skinless Chicken Breast 888g Russet Potatoes 2 Tbsp cornstarch 3/4 Cup Sugar Free BBQ Sauce 1 Tsp Honey Lemon Juice Instructions: Dice Potatoes Into 1 Inch Cubes. Boil for 5 Minutes. Season and Bake at 350 for 30 Minutes. Dice & Season Chicken Breast. Coat In Cornstarch. Airfry at 390 for 12 minutes. Simmer BBQ Sauce, Honey, & Lemon Juice. Coat Cooked Chicken In BBQ sauce. Divide Chicken & Potatoes evenly 3 Ways. Serve & Enjoy! #chicken #chickenrecipe #bbq #potato #meal #mealprep #mealideas #mealprepideas #honey #lowcalorie #highprotein #highproteinmeals #mealprepping #lowcalorierecipes #healthyrecipes #easyrecipe #highproteinrecipes

My Cookbook Is Now Available On TikTok Shop! #healthyrecipes #easyrecipe #lowcalorie #lowcarb #highprotein #lowcarbrecipes #highproteinmeals #dessert #dessertideas #snack #mealideas #mealprep #mealprepideas

Cinnamon Rolls (Makes 4 Rolls) Macros: 275 Calories | 45.6g Carbs | 0.8g Fat | 20.6g Protein Ingredients: 240g Self Rising Flour 250g Plain Nonfat Greek Yogurt 1/2 Cup Fat Free Fairlife 1/2 Cup Confectioner Sweetener 1 Scoop CASEIN Protein Powder 3tbsp Brown Sweetener 3tbsp Suger Free Maple Syrup Cinnamon Instructions: In a large bowl add Flour, Protein Powder, & Yogurt Kneed into a dough ball Roll dough out into a large rectangle. Mix syrup and brown sweetener to make filling. Spread filling across dough. Roll dough and cut into 4 even rolls. Add to 8x8 baking dish. Add 1/4 cup milk around edges of rolls. Cover and bake at 350 for 30 minutes. In a small bowl mix confectioner sweeter and remaining milk to make glaze. Top baked rolls. Serve and Enjoy! #dessert #desserts #cinnamonroll #lowcalorie #highprotein #highproteinrecipes #dessertrecipe #proteindessert #dessertideas #healthyrecipes #easyrecipe #snack #snacks

Meatballs and Rice Meal Prep (Makes 3 Servings) Macros: 610 Calories | 56g Carbs | 16.7g Fat | 54g Protein Ingredients: 24oz 93/7 Ground Beef 202g Basmati Rice 1 Gravy Mix Packet 1/2 Yellow Onion 1/4 Green Pepper 3tbsp Worcestershire Sauce 1/4 Cup Reduced Sodium Beef Broth 15g Breadcrumbs 92g Egg Whites Instructions: Wash and Cook Rice until fluffy. To a large bowl mix Beef, Bread Crumbs, Egg Whites, Half the onions, Green Peppers, & Worcestershire Sauce. Roll Into Meatballs Sear on both sides for 2 Minutes. Remove Meatballs DO NOT clean the pan. Deglaze pan with broth and saute remaining onions Once Softened, add 1 Cup Water and Gravy Mix. Simmer on low until thickened. Add meatballs and let simmer for 2 minutes in gravy. divide Rice, Meatballs, & Gravy evenly 3 ways. Serve & Enjoy! #beef #rice #mealprep #meal #mealideas #mealprepping #highprotein #lowcalorie #lowcalorierecipes #highproteinrecipes #healthyrecipes #easyrecipes

Barbecue Chicken Pizza Macros for the WHOLE Pizza: 800 Calories | 89g Carbs | 4g Fat | 95.8g Protein Ingredients: 6oz Boneless Skinless Chicken Breast 110g Self Rising Flour 100g Plain Nonfat Greek Yogurt 7g Nutritional Yeast 1/4 Cup Sugar Free BBQ Sauce 112g Fat Free Mozzarella Cheese Instructions: In a large bowl mix Flour, yeast, & Yogurt. Kneed Into A Dough Ball. Lightly Spray Cake Pan with Oil. Mold Dough Ball Into Pan. Season and airfry Chicken Breast at 380 for 10 Minutes. Bake Dough at 425 for 8-10 Minutes To Crisp. Add BBQ Sauce to Crust. RINSE Cheese and add. Slice Cooked Chicken and add. Optionally add toppings. Bake at 425 for 15 Minutes. Serve & Enjoy! #chicken #chickenrecipe #Pizza #pizzalover #lowcalorie #highprotein #highproteinmeals #highproteinrecipes #meal #mealideas #healthyrecipes #easyrecipe #recipes

Strawberry Cheesecake Cookies (Makes 4 Servings) OLD REPOST Macros: 225 Calories | 18.2g Carbs | 4.7g Fat | 21.4g Protein Ingredients: 425g Plain Nonfat Greek Yogurt 30g Self Rising Flour 42g Coconut Flour 1 Scoop Vanilla CASEIN 1 Cup Sweetener 10g Sugar free cheesecake pudding mix Protein Powder 1 Egg 1 Tsp Vanilla Extract 3 Tbsp Almond Milk 4 Strawberries 3 Tbsp Sugar Free Cool Whip 1 Keebler Mini Pie Crust Instructions: In a Large Bowl, Mix Flour, Coconut Flour, Protein Powder, Sweetener, 170g Yogurt, Egg, Extract, & Almond Milk Until Dough Develops. Form 4 Cookies on Parchment lined baking sheet. Bake at 350 for 18 Minutes. In a small bowl mix remaining yogurt, pudding mix and cool whip until fully incorporated. Once cookies have cooled, top with cheesecake mixture. Crush Crust into crumbles and top cookies. Slice strawberries and top the crust. Serve & Enjoy! #cheesecake #strawberry #cookies #strawberrycheesecake #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #dessertrecipe #highproteinrecipes #dessertideas #proteindessert #healthyrecipes #easyrecipe #snack #snacks #cookie

Cajun Chicken And Rice Meal Prep With Cream Sauce OLD REPOST Macros: 595 Calories | 48.1g Carbs | 10.1g Fat | 77.5g Protein Ingredients: 36oz Boneless Skinless Chicken Breast 180g Basmati Rice 2 cups Reduced Sodium Chicken Broth 1 Bell Pepper 1/4 Cup Fat Free Fairlife 2 Ligh Laughing Cow Wedges 20g Grated Parmesan Cheese Instructions: Season Chicken Breast. Sear on high heat 3 minutes each side & remove. Dice Bell Pepper and Sauté on high heat for 5 minutes. Wash rice and add to pan. Stir until flavor is absorbed. Add chicken broth and chicken breast. Cover & Bake at 350 for 30 minutes. Remove from over and keep covered additional 10 minutes. Blend milk, cheese wedges, & Seasoning. Add to small skillet on medium and bring to a simmer. Mix in Parmesan and let thicken as it cools. Divide Chicken, Rice, & Sauce evenly 3 ways. Serve & Enjoy! #chicken#rice#chickenandrice#onepotmeals#healthyrecipes#easyrecipe#lowcalorie#highprotein#highproteinmeals#highproteinrecipes#meal#mealideas#recipes#mealprep#mealprepideas

Pepperoni Pizza Macros For The WHOLE Pizza: 775 Calories | 95g Carbs | 6.2g Fat | 76.8g Protein Ingredients: 110g Self Rising Flour 100g Plain Nonfat Greek Yogurt 7g Nutritional Yeast 113g Tomato Sauce 112g Fat Free Mozzarella Cheese 24 Slices Turkey Pepperoni Instructions: In a large bowl Add Flour, Yeast, & Yogurt. Mix and Kneed into Dough Ball. Lightly Spray Cake Pan w/ Olive Oil. Mold Dough ball into pan. Bake at 425 for 5-8 Minutes To Crisp. Add Tomato Sauce. RINSE Cheese and add to pizza. Top with Turkey Pepperoni. Bake at 425 for 15 Minutes. Serve & Enjoy! #Pizza #pizzalover #lowcalorie #highprotein #highproteinmeals #highproteinrecipes #meal #mealideas #healthyrecipes #easyrecipe #recipes