Tom Verrept

Lumbar spine movement - THE BASICS #lumbarspine #lowback #lowerback #physio #lowbackpain #movement

Antwoorden op @Sophia Stratford Love interacting with you guys! Ask me more! #tricepsandbiceps #tricepsworkout #tricepsday #tricepschallenge #onlinecoaching

This will GET you your big legs! #legworkout #splitsquats #homeworkout #gluteworkout #physio

Your PAIN can be WEAKNESS. Train your hip flexors!! Get rid of pain. #hipflexor #anteriorhippain #hippain #psoas #iliopsoas #hipflexors #physio

Learn to control your upper back! 2 variations on the same exercise to train your upper back and shoulders. No equipment needed. #upperback #posturefix #posturecheck #tspine #upperbackpain #physio

Daily motion is the key to an old and happy life. #spinemobility #spinestretch #dailymobility #dailymotion #move #physio #stretch #spine

Doing 1:00 of these reps will make a difference. Activate yourself in your mobility training! #handstofloor #hamstringstretch #mobilitytraining #hamstringmobility #posteriorline

How to improve your hip mobility & hip strength. More glute activity and less hippain. No more tight hips. #hipmobility #tighthips #tighthipflexors #weakglutes #glutesworkout

How to lose anterior hip pain? No more hip pain? Get rid of tight hips! #hippain #anteriorhippain #tighthips #hipmobility #hipstretch

How to get rid of backpain? Upper back pain? Go for 10 reps each day. Your back might POP! #upperbackpain #tspine #tspinemobility #upperback #shoulderpain

Yes you should ‘do’ this on a daily basis! Yes I am a physio. Yes this is for everybody. Yes you can feel a stretch. Yes you can also feel ‘nothing’. Yes that is still okay. Answered everything? #physio #lowback #lowbackpain #lowbackpainrelief #qlstretch #backpain

READ THIS: Lack of mobility can be caused by lack of strength. That is why, activating yourself in mobility training will always work. Here I show you how to first activate and next passively stretch. Try this! #hipmobility #hippain #anteriorhippain #hipcontrol #hiprotation #physio

Hamstring killer. Train them dynamic and isometric. Your balance and strength endurance will increase. Try it out. #hamstring #hamstringblessure #hamstringworkout #bridge #hamstringrupture #advancedtraining #physio

How to - stretches are good, so start with these. If you want to go next level, train your hips. Strength training ofcourse! How? Go through my page. #hippain #yoga #hipstretch #hipflexor #gluteactivation #psoas